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Chili's Appetizers Calories & Nutrition Facts, Best Menu Selections

Written by Diet Bites

Appetizer Selections


So you're on a weight loss plan and you find yourself hunkered-down at Chili's - and the group that you're with is busy deciding what to order as an appetizer. Lucky you because your dear friend Susan who is sitting beside you is also watching her figure - so you buddy-up with her and together you choose from the menu.

When Dieting, it Pays Off in Weight Loss Results IF You Know The Calories Contained in Appetizers Before You Go

Because you're a smart little dieter, you visited Diet Bites before going to the restaurant and you know exactly which appetizers will fit right into your weight loss daily caloric totals - without capsizing your ship which will soon harbor in the city of Permanent Pound Loss Success!

Enjoy Half, Share the Rest or Take Home to Enjoy Later

You suggest to Susan the following selections from the Chili's appetizer menu, keeping in mind that you'll be sharing it with her - so you'll only be consuming one-half the caloric values contained therein:

Spinach & Artichoke Dip, 1 skillet for 510 kcals
Triple Dipper Southwest Eggrolls for 550 kcals
Bottomless Tostada Chips, 1 basket for 400 kcals

Gwen leans into the conversation, asking if she can also share because the rest of the group has decided upon the Fried Cheese and Classic Nachos - and both you and Susan are delighted. This will assist in keeping the kcal values even lower - and because the serving sizes at this restaurant are quite generous, the Triple Dipper Southwest Eggrolls will suit the three of your quite nicely.

More Calories & Nutrition Data for Chili's Restaurant

With the appetizers out of the way, let's go to the main course, shall we? What's is going to be: Steaks & Burgers or Salads or Soups or selections from the Grill or Sandwiches & Pitas or Fajitas or a Main Entree? And what about Side Items? And what's for Dessert? And what's on the Kid's Menu should you want to bring little Danny to Chili's one evening for dinner? And which items on the menu are highest in caloric content?

Calories, Nutrition in Chili's Appetizers

Menu Selection

Based on 'as served' unless otherwise noted.

Calories

Total Fat
Grams

Saturated Fat
Grams

Carb
Grams

Protein Grams

Dietary Fiber
Grams

Sodium
mg

APPETIZERS

Chili's Awesome Blossom®

2710

203

36

194

24

15

6360

Chili's Boneless Buffalo Wings

1250

89

15

55

56

4

4320

Boneless Shanghai Wings

1260

71

12

97

59

5

3030

Bottomless Tostada Chips -1 basket

400

36

6

18

3

3

1540

Bottomless Tostada Chips with Hot Sauce - 1 basket

480

36

6

26

6

4

2590

Classic Nachos

1570

115

58

66

57

15

2980

Fried Cheese with Marinara Sauce

1210

89

28

82

42

3

2470

Skillet Queso - 1 skillet

670

53

30

12

35

3

2380

Skillet Queso with Tostada Chips - 1 skillet

1070

89

37

30

38

5

3920

Southwestern Eggrolls

810

51

10

59

29

10

1250

Spinach & Artichoke Dip - 1 skillet

510

17

3

39

24

18

1560

Spinach & Artichoke Dip with Tostada Chips - 1 skillet

905

36

5

74

30

21

3100

Triple Dipper Chicken Crispers

780

63

11

21

34

0

1680

Triple Dipper Boneless Buffalo Wings

900

65

11

40

37

3

2620

Triple Dipper Buffalo Wings with Sauce

730

60

14

3

43

0

2290

Triple Dipper Fried Cheese Sticks with Sauce

680

50

16

34

22

1

1410

Triple Dipper Spinach & Artichoke Dip with Chips

630

53

17

27

11

4

2250

Triple Dipper Shanghai Wings

920

53

9

71

39

3

1950

Triple Dipper Southwest Eggrolls

550

35

7

39

20

6

910

Triple Dipper Celery/Carrot Stick

20

0

0

3

0

1

30

Wings Over Buffalo®

1140

100

22

4

54

0

2540

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