Goose Calories & Nutrition Information	Unit Measures	1 cup of goose, chopped, meat & skin	1/2 goose, meat only
Ash	g	1.36	6.74
Calcium, Ca	mg	18	83
Calories	kcal	427	1,407
Carbohydrate	g	0.00	0.00
Cholesterol	mg	127	567
Copper, Cu	mg	0.370	1.631
Fatty acids, total monounsaturated	g	14.350	25.649
Fatty acids, total polyunsaturated	g	3.528	9.101
Fatty acids, total saturated	g	9.618	26.950
Fiber, total dietary	g	0.0	0.0
Folate, DFE	mcg_DFE	3	71
Folate, food	mcg	3	71
Folate, total	mcg	3	71
Folic acid	mcg	0	0
Iron, Fe	mg	3.96	16.96
Magnesium, Mg	mg	31	148
Manganese, Mn	mg	0.032	0.142
Niacin	mg	5.835	24.119
Pantothenic acid	mg	2.142	10.839
Phosphorus, P	mg	378	1826
Potassium, K	mg	461	2293
Protein	g	35.22	171.21
Retinol	mcg	29	71
Riboflavin	mg	0.452	2.305
Selenium, Se	mcg	30.5	150.7
Sodium, Na	mg	98	449
Thiamin	mg	0.108	0.544
Total Fat	g	30.69	74.88
Vitamin A, IU	IU	98	236
Vitamin A, RAE	mcg_RAE	29	71
Vitamin B-12	mcg	0.57	2.90
Vitamin B-6	mg	0.518	2.778
Vitamin E	mg	2.44	0.0
Vitamin K	mcg	7.1	0.0
Zinc, Zn	mg	3.67	18.73

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