Calories in Foods
|
|
|
|
|
|
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios? continue
The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity. continue
The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
Calories in Cherries- Nutrition Information for Cherries
Calories in Cherries, Carbs
in Cherries, Cholesterol in Cherries
| Sweet Cherries | Unit Measures | 1 cup of cherries with pits | 1 cup of cherries without pits | 1 cherry |
|
Ash |
g
|
0.56
|
0.70
|
0.03
|
|
Calcium, Ca |
mg
|
15
|
19
|
1
|
|
Calories |
kcal
|
74
|
91
|
4
|
|
Carbohydrate |
g
|
18.73
|
23.21
|
1.09
|
|
Cholesterol |
mg
|
0
|
0
|
0 |
|
Copper, Cu |
mg
|
0.070
|
0.087
|
0.004
|
|
Fatty acids, total monounsaturated |
g
|
0.055
|
0.068
|
0.003
|
|
Fatty acids, total saturated |
g
|
0.044
|
0.055
|
0.003
|
|
Fiber, total dietary |
g
|
2.5
|
3.0
|
0.1
|
|
Folate, DFE |
mcg_DFE
|
5
|
6
|
0
|
|
Folate, food |
mcg
|
5
|
6
|
0
|
|
Folate, total |
mcg
|
5
|
6
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Fructose |
g
|
6.28
|
7.79
|
0.37
|
|
Galactose |
g
|
0.69
|
0.86
|
0.04
|
|
Glucose (dextrose) |
g
|
7.71
|
9.56
|
0.45
|
|
Iron, Fe |
mg
|
0.42
|
0.52
|
0.02
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
|
Magnesium, Mg |
mg
|
13
|
16
|
1
|
|
Maltose |
g
|
0.14
|
0.17
|
0.01
|
|
Manganese, Mn |
mg
|
0.082
|
0.102
|
0.005
|
|
Niacin |
mg
|
0.180
|
0.223
|
0.010
|
|
Pantothenic acid |
mg
|
0.233
|
0.289
|
0.014
|
|
Phosphorus, P |
mg
|
25
|
30
|
1
|
|
Potassium, K |
mg
|
260
|
322
|
15
|
|
Protein |
g
|
1.24
|
1.54
|
0.07
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Riboflavin |
mg
|
0.039
|
0.048
|
0.002
|
|
Selenium, Se |
mcg
|
0.0
|
0.0
|
0.0
|
|
Sodium, Na |
mg
|
0
|
0
|
0
|
|
Starch |
g
|
0.00
|
0.00
|
0.00
|
|
Sucrose |
g
|
0.18
|
0.22
|
0.01
|
|
Sugars, total |
g
|
15.00
|
18.59
|
0.87
|
|
Thiamin |
mg
|
0.032
|
0.039
|
0.002
|
|
Tocopherol, beta |
mg
|
0.01
|
0.01
|
0.00
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.05
|
0.06
|
0.00
|
|
Total Fat |
g
|
0.23
|
0.29
|
0.01
|
|
Vitamin A, IU |
IU
|
75
|
93
|
4
|
|
Vitamin A, RAE |
mcg_RAE
|
4
|
4
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.057
|
0.071
|
0.003
|
|
Vitamin C, total ascorbic acid |
mg
|
8.2
|
10.2
|
0.5
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.08
|
0.10
|
0.00
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
2.5
|
3.0
|
0.1
|
|
Water |
g
|
96.23
|
119.26
|
5.59
|
|
Zinc, Zn |
mg
|
0.08
|
0.10
|
0.00
|
Return to Food Calorie & Nutrition Index
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
Diet Powwow - Chief to Diet Elements..... Anyone home? continue
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue