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Calories in Chayote- Nutrition Information for Chayote
Calories in Chayote, Carbs in Chayote, Cholesterol in Chayote
| Chayote | Unit Measures | 1 cup of cooked chayote - boiled, drained |
|
Ash |
g
|
0.61
|
|
Calcium, Ca |
mg
|
21
|
|
Calories |
kcal
|
38
|
|
Carbohydrate |
g
|
8.14
|
|
Cholesterol |
mg
|
0
|
|
Copper, Cu |
mg
|
0.176
|
|
Fatty acids, total saturated |
g
|
0.138
|
|
Fiber, total dietary |
g
|
4.5
|
|
Folate, DFE |
mcg_DFE
|
29
|
|
Folate, food |
mcg
|
29
|
|
Folate, total |
mcg
|
29
|
|
Folic acid |
mcg
|
0
|
|
Iron, Fe |
mg
|
0.35
|
|
Magnesium, Mg |
mg
|
19
|
|
Manganese, Mn |
mg
|
0.270
|
|
Niacin |
mg
|
0.672
|
|
Pantothenic acid |
mg
|
0.653
|
|
Phosphorus, P |
mg
|
46
|
|
Potassium, K |
mg
|
277
|
|
Protein |
g
|
0.99
|
|
Retinol |
mcg
|
0
|
|
Riboflavin |
mg
|
0.064
|
|
Selenium, Se |
mcg
|
0.5
|
|
Sodium, Na |
mg
|
2
|
|
Thiamin |
mg
|
0.042
|
|
Total Fat |
g
|
0.77
|
|
Vitamin A, IU |
IU
|
75
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-6 |
mg
|
0.189
|
|
Vitamin C, total ascorbic acid |
mg
|
12.8
|
|
Water |
g
|
149.49
|
|
Zinc, Zn |
mg
|
0.50
|
Return to Food Calorie & Nutrition Index
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