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Calories in Foods
Calories in Celery - Nutrition Information for Celery
Calories in Celery, Carbs in Celery, Cholesterol in Celery
|
Celery, raw |
Unit Measures |
1 cup chopped |
1 stalk, large (11"-12" long) |
1 stalk, medium (7-1/2" - 8" long) |
1 stalk, small (5" long) |
1 strip (4" long) |
|---|---|---|---|---|---|---|
|
Ash |
g
|
0.76 |
0.48 |
0.30 |
0.13 |
0.03 |
|
Aspartic acid |
g
|
0.118 |
0.075 |
0.047 |
0.020 |
0.005 |
|
Caffeine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
40 |
26 |
16 |
7 |
2 |
|
Calories |
kcal
|
16 |
10 |
6 |
3 |
1 |
|
Carbohydrate |
g
|
3.00 |
1.90 |
1.19 |
0.50 |
0.12 |
|
Carotene, alpha |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg
|
273 |
173 |
108 |
46 |
11 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Choline, total |
mg
|
6.2 |
3.9 |
2.4 |
1.0 |
0.2 |
|
Copper, Cu |
mg
|
0.035 |
0.022 |
0.014 |
0.006 |
0.001 |
|
Cystine |
g
|
0.004 |
0.003 |
0.002 |
0.001 |
0.000 |
|
Fatty acids, total monounsaturated |
g
|
0.032 |
0.020 |
0.013 |
0.005 |
0.001 |
|
Fatty acids, total polyunsaturated |
g
|
0.080 |
0.051 |
0.032 |
0.013 |
0.003 |
|
Fatty acids, total saturated |
g
|
0.042 |
0.027 |
0.017 |
0.007 |
0.002 |
|
Fiber, total dietary |
g
|
1.6 |
1.0 |
0.6 |
0.3 |
0.1 |
|
Fluoride, F |
mcg
|
4.0 |
2.6 |
1.6 |
0.7 |
0.2 |
|
Folate, DFE |
mcg_DFE
|
36 |
23 |
14 |
6 |
1 |
|
Folate, food |
mcg
|
36 |
23 |
14 |
6 |
1 |
|
Folate, total |
mcg
|
36 |
23 |
14 |
6 |
1 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Fructose |
g
|
0.52 |
0.33 |
0.20 |
0.09 |
0.02 |
|
Galactose |
g
|
0.67 |
0.42 |
0.26 |
0.11 |
0.03 |
|
Glucose (dextrose) |
g
|
0.56 |
0.35 |
0.22 |
0.09 |
0.02 |
|
Glutamic acid |
g
|
0.091 |
0.058 |
0.036 |
0.015 |
0.004 |
|
Glycine |
g
|
0.021 |
0.013 |
0.008 |
0.004 |
0.001 |
|
Iron, Fe |
mg
|
0.20 |
0.13 |
0.08 |
0.03 |
0.01 |
|
Lutein + zeaxanthin |
mcg
|
286 |
181 |
113 |
48 |
11 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Lysine |
g
|
0.027 |
0.017 |
0.011 |
0.005 |
0.001 |
|
Magnesium, Mg |
mg
|
11 |
7 |
4 |
2 |
0 |
|
Maltose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Manganese, Mn |
mg
|
0.104 |
0.066 |
0.041 |
0.018 |
0.004 |
|
Methionine |
g
|
0.005 |
0.003 |
0.002 |
0.001 |
0.000 |
|
Niacin |
mg
|
0.323 |
0.205 |
0.128 |
0.054 |
0.013 |
|
Pantothenic acid |
mg
|
0.248 |
0.157 |
0.098 |
0.042 |
0.010 |
|
Phenylalanine |
g
|
0.020 |
0.013 |
0.008 |
0.003 |
0.001 |
|
Phosphorus, P |
mg
|
24 |
15 |
10 |
4 |
1 |
|
Phytosterols |
mg
|
6 |
4 |
2 |
1 |
0 |
|
Potassium, K |
mg
|
263 |
166 |
104 |
44 |
10 |
|
Proline |
g
|
0.018 |
0.012 |
0.007 |
0.003 |
0.001 |
|
Protein |
g
|
0.70 |
0.44 |
0.28 |
0.12 |
0.03 |
|
Retinol |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.058 |
0.036 |
0.023 |
0.010 |
0.002 |
|
Selenium, Se |
mcg
|
0.4 |
0.3 |
0.2 |
0.1 |
0.0 |
|
Serine |
g
|
0.020 |
0.013 |
0.008 |
0.003 |
0.001 |
|
Sodium, Na |
mg
|
81 |
51 |
32 |
14 |
3 |
|
Starch |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Sucrose |
g
|
0.11 |
0.07 |
0.04 |
0.02 |
0.00 |
|
Sugars, total |
g
|
1.85 |
1.17 |
0.73 |
0.31 |
0.07 |
|
Theobromine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Thiamin |
mg
|
0.021 |
0.013 |
0.008 |
0.004 |
0.001 |
|
Threonine |
g
|
0.020 |
0.013 |
0.008 |
0.003 |
0.001 |
|
Tocopherol, beta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, delta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Total lipid (fat) |
g
|
0.17 |
0.11 |
0.07 |
0.03 |
0.01 |
|
Vitamin A, IU |
IU
|
453 |
287 |
180 |
76 |
18 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.075 |
0.047 |
0.030 |
0.013 |
0.003 |
|
Vitamin C |
mg
|
3.1 |
2.0 |
1.2 |
0.5 |
0.1 |
|
Vitamin E |
mg
|
0.27 |
0.17 |
0.11 |
0.05 |
0.01 |
|
Vitamin E, added |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin K |
mcg
|
29.6 |
18.8 |
11.7 |
5.0 |
1.2 |
|
Zinc, Zn |
mg
|
0.13 |
0.08 |
0.05 |
0.02 |
0.01 |
Return to Food Calorie & Nutrition Index
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