Calories in Foods
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Calories in Cauliflower - Nutrition Information for Cauliflower
Calories in Cauliflower, Carbs in Cauliflower, Cholesterol in Cauliflower
Cauliflower
|
Cauliflower, raw |
Unit Measures |
1 Cup |
1 floweret |
1 head, large (6-7" dia) |
1 head, medium (5-6" dia) |
1 head, small (4" dia) |
|---|---|---|---|---|---|---|
|
Alcohol, ethyl |
g
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Ash |
g
|
0.71 |
0.09 |
5.96 |
4.08 |
1.88 |
|
Caffeine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
22 |
3 |
185 |
126 |
58 |
|
Calories |
kcal
|
25 |
3 |
210 |
144 |
66 |
|
Carbohydrate |
g
|
5.30 |
0.69 |
44.52 |
30.48 |
14.04 |
|
Carotene, alpha |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg
|
8 |
1 |
67 |
46 |
21 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Copper, Cu |
mg
|
0.042 |
0.005 |
0.353 |
0.242 |
0.111 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Cystine |
g
|
0.023 |
0.003 |
0.193 |
0.132 |
0.061 |
|
Fatty acids, total monounsaturated |
g
|
0.014 |
0.002 |
0.118 |
0.081 |
0.037 |
|
Fatty acids, total polyunsaturated |
g
|
0.099 |
0.013 |
0.832 |
0.569 |
0.262 |
|
Fatty acids, total saturated |
g
|
0.032 |
0.004 |
0.269 |
0.184 |
0.085 |
|
Fiber, total dietary |
g
|
2.5 |
0.3 |
21.0 |
14.4 |
6.6 |
|
Fluoride, F |
mcg
|
1.0 |
0.1 |
8.4 |
5.8 |
2.6 |
|
Folate, DFE |
mcg_DFE
|
57 |
7 |
479 |
328 |
151 |
|
Folate, food |
mcg
|
57 |
7 |
479 |
328 |
151 |
|
Folate, total |
mcg
|
57 |
7 |
479 |
328 |
151 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Glycine |
g
|
0.064 |
0.008 |
0.538 |
0.368 |
0.170 |
|
Iron, Fe |
mg
|
0.44 |
0.06 |
3.70 |
2.53 |
1.17 |
|
Isoleucine |
g
|
0.075 |
0.010 |
0.630 |
0.431 |
0.199 |
|
Leucine |
g
|
0.116 |
0.015 |
0.974 |
0.667 |
0.307 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Lysine |
g
|
0.106 |
0.014 |
0.890 |
0.609 |
0.281 |
|
Magnesium, Mg |
mg
|
15 |
2 |
126 |
86 |
40 |
|
Manganese, Mn |
mg
|
0.156 |
0.020 |
1.310 |
0.897 |
0.413 |
|
Methionine |
g
|
0.028 |
0.004 |
0.235 |
0.161 |
0.074 |
|
Niacin |
mg
|
0.526 |
0.068 |
4.418 |
3.024 |
1.394 |
|
Pantothenic acid |
mg
|
0.652 |
0.085 |
5.477 |
3.749 |
1.728 |
|
Phenylalanine |
g
|
0.071 |
0.009 |
0.596 |
0.408 |
0.188 |
|
Phosphorus, P |
mg
|
44 |
6 |
370 |
253 |
117 |
|
Phytosterols |
mg
|
18 |
2 |
151 |
104 |
48 |
|
Potassium, K |
mg
|
303 |
39 |
2545 |
1742 |
803 |
|
Proline |
g
|
0.085 |
0.011 |
0.714 |
0.489 |
0.225 |
|
Protein |
g
|
1.98 |
0.26 |
16.63 |
11.38 |
5.25 |
|
Riboflavin |
mg
|
0.063 |
0.008 |
0.529 |
0.362 |
0.167 |
|
Selenium, Se |
mcg
|
0.6 |
0.1 |
5.0 |
3.5 |
1.6 |
|
Serine |
g
|
0.104 |
0.014 |
0.874 |
0.598 |
0.276 |
|
Sodium, Na |
mg
|
30 |
4 |
252 |
172 |
80 |
|
Sugars, total |
g
|
2.40 |
0.31 |
20.16 |
13.80 |
6.36 |
|
Theobromine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Thiamin |
mg
|
0.057 |
0.007 |
0.479 |
0.328 |
0.151 |
|
Threonine |
g
|
0.072 |
0.009 |
0.605 |
0.414 |
0.191 |
|
Total lipid (fat) |
g
|
0.10 |
0.01 |
0.84 |
0.57 |
0.27 |
|
Tryptophan |
g
|
0.026 |
0.003 |
0.218 |
0.149 |
0.069 |
|
Tyrosine |
g
|
0.043 |
0.006 |
0.361 |
0.247 |
0.114 |
|
Vitamin A, IU |
IU
|
13 |
2 |
109 |
75 |
34 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.222 |
0.029 |
1.865 |
1.276 |
0.588 |
|
Vitamin C |
mg
|
46.4 |
6.0 |
389.8 |
266.8 |
123.0 |
|
Vitamin E |
mg
|
0.08 |
0.01 |
0.67 |
0.46 |
0.21 |
|
Vitamin K |
mcg
|
16.0 |
2.1 |
134.4 |
92.0 |
42.4 |
|
Zinc, Zn |
mg
|
0.28 |
0.04 |
2.35 |
1.61 |
0.74 |
Return to Food Calorie & Nutrition Index
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