Cauliflower, raw	Unit Measures	1 Cup	1 floweret	1 head, large (6-7" dia)	1 head, medium (5-6" dia)	1 head, small (4" dia)
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Ash	g	0.71	0.09	5.96	4.08	1.88
Caffeine	mg	0	0	0	0	0
Calcium, Ca	mg	22	3	185	126	58
Calories	kcal	25	3	210	144	66
Carbohydrate	g	5.30	0.69	44.52	30.48	14.04
Carotene, alpha	mcg	0	0	0	0	0
Carotene, beta	mcg	8	1	67	46	21
Cholesterol	mg	0	0	0	0	0
Copper, Cu	mg	0.042	0.005	0.353	0.242	0.111
Cryptoxanthin, beta	mcg	0	0	0	0	0
Cystine	g	0.023	0.003	0.193	0.132	0.061
Fatty acids, total monounsaturated	g	0.014	0.002	0.118	0.081	0.037
Fatty acids, total polyunsaturated	g	0.099	0.013	0.832	0.569	0.262
Fatty acids, total saturated	g	0.032	0.004	0.269	0.184	0.085
Fiber, total dietary	g	2.5	0.3	21.0	14.4	6.6
Fluoride, F	mcg	1.0	0.1	8.4	5.8	2.6
Folate, DFE	mcg_DFE	57	7	479	328	151
Folate, food	mcg	57	7	479	328	151
Folate, total	mcg	57	7	479	328	151
Folic acid	mcg	0	0	0	0	0
Glycine	g	0.064	0.008	0.538	0.368	0.170
Iron, Fe	mg	0.44	0.06	3.70	2.53	1.17
Isoleucine	g	0.075	0.010	0.630	0.431	0.199
Leucine	g	0.116	0.015	0.974	0.667	0.307
Lycopene	mcg	0	0	0	0	0
Lysine	g	0.106	0.014	0.890	0.609	0.281
Magnesium, Mg	mg	15	2	126	86	40
Manganese, Mn	mg	0.156	0.020	1.310	0.897	0.413
Methionine	g	0.028	0.004	0.235	0.161	0.074
Niacin	mg	0.526	0.068	4.418	3.024	1.394
Pantothenic acid	mg	0.652	0.085	5.477	3.749	1.728
Phenylalanine	g	0.071	0.009	0.596	0.408	0.188
Phosphorus, P	mg	44	6	370	253	117
Phytosterols	mg	18	2	151	104	48
Potassium, K	mg	303	39	2545	1742	803
Proline	g	0.085	0.011	0.714	0.489	0.225
Protein	g	1.98	0.26	16.63	11.38	5.25
Riboflavin	mg	0.063	0.008	0.529	0.362	0.167
Selenium, Se	mcg	0.6	0.1	5.0	3.5	1.6
Serine	g	0.104	0.014	0.874	0.598	0.276
Sodium, Na	mg	30	4	252	172	80
Sugars, total	g	2.40	0.31	20.16	13.80	6.36
Theobromine	mg	0	0	0	0	0
Thiamin	mg	0.057	0.007	0.479	0.328	0.151
Threonine	g	0.072	0.009	0.605	0.414	0.191
Total lipid (fat)	g	0.10	0.01	0.84	0.57	0.27
Tryptophan	g	0.026	0.003	0.218	0.149	0.069
Tyrosine	g	0.043	0.006	0.361	0.247	0.114
Vitamin A, IU	IU	13	2	109	75	34
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.222	0.029	1.865	1.276	0.588
Vitamin C	mg	46.4	6.0	389.8	266.8	123.0
Vitamin E	mg	0.08	0.01	0.67	0.46	0.21
Vitamin K	mcg	16.0	2.1	134.4	92.0	42.4
Zinc, Zn	mg	0.28	0.04	2.35	1.61	0.74

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