Casaba Melon Calories, Nutrition
Carbs, Potassium, Protein, Fats

Written by Sky Taylor, Diet Bites

When Size Truly Does Matter

Sure - the size of the foods as well as the types of foods that we choose to put into our weight loss plan truly do matter when it comes to nutritional values - including fat and caloric content.

And the great news is that all melons are exceptionally low in kcals - thus you can enjoy quite a bit before breaking your Caloric Bank.

Odds are, you'll feel stuffed long before you have consumed an amount of kcals that can do damage to the bathroom scales as melon is ridiculously filling. After all, it's chiefly water.

How Many Calories in One Casaba Melon?

One that is weighs 1640 grams contains about 450 kcals. It would be quite challenging to consume a whole melon of this size - and afterwards, a lot of trips to the restroom would be required, more likely than not.

Other benefits of the Casaba Melon include protein (surprising, isn't it?), dietary fiber, calcium, Vitamin C, potassium (very rich source), Folate, Vitamin K and a tab of iron. It's also very minimal in sodium content at 15 milligrams per cup of cubed melon.

Calories, Nutrition in Casaba Melon

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