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Calories in Carrots

Nutrition Information for Carrots

Calorie-Carrots, Carbs-Carrots, Cholesterol-Carrots

Return to Food Calorie & Nutrition Index

Carrots, raw

Unit Measures

1 cup carrots, chopped

1 cup carrots, grated

1 large carrot

1 medium carrot

 1 small carrot

Alanine

g

0.145

0.124

0.081

0.069

0.057

Alcohol, ethyl

g

0.0

0.0

0.0

0.0

0.0

Arginine

g

0.116

0.100

0.066

0.056

0.045

Ash

g

1.24

1.07

0.70

0.59

0.48

Aspartic acid

g

0.243

0.209

0.137

0.116

0.095

Betaine

mg

0.5

0.4

0.3

0.2

0.2

Caffeine

mg

0

0

0

0

0

Calcium, Ca

mg

42

36

24

20

16

Calories

kcal

52

45

30

25

20

Carbohydrate

g

12.26

10.54

6.90

5.84

4.79

Carotene, alpha

mcg

4451

3825

2503

2121

1738

Carotene, beta

mcg

10605

9114

5965

5054

4142

Cholesterol

mg

0

0

0

0

0

Choline, total

mg

11.3

9.7

6.3

5.4

4.4

Copper, Cu

mg

0.058

0.050

0.032

0.027

0.022

Cryptoxanthin, beta

mcg

160

138

90

76

62

Cystine

g

0.106

0.091

0.060

0.051

0.042

Fatty acids, total monounsaturated

g

0.018

0.015

0.010

0.009

0.007

Fatty acids, total polyunsaturated

g

0.150

0.129

0.084

0.071

0.059

Fatty acids, total saturated

g

0.047

0.041

0.027

0.023

0.018

Fatty acids, total trans

g

0.000

0.000

0.000

0.000

0.000

Fiber, total dietary

g

3.6

3.1

2.0

1.7

1.4

Fluoride, F

mcg

4.1

3.5

2.3

2.0

1.6

Folate, DFE

mcg_DFE

24

21

14

12

10

Folate, food

mcg

24

21

14

12

10

Folate, total

mcg

24

21

14

12

10

Folic acid

mcg

0

0

0

0

0

Fructose

g

0.70

0.61

0.40

0.34

0.28

Galactose

g

0.00

0.00

0.00

0.00

0.00

Glucose (dextrose)

g

0.76

0.65

0.42

0.36

0.29

Glutamic acid

g

0.468

0.403

0.264

0.223

0.183

Glycine

g

0.060

0.052

0.034

0.029

0.024

Histidine

g

0.051

0.044

0.029

0.024

0.020

Iron, Fe

mg

0.38

0.33

0.22

0.18

0.15

Isoleucine

g

0.099

0.085

0.055

0.047

0.038

Lactose

g

0.00

0.00

0.00

0.00

0.00

Leucine

g

0.131

0.112

0.073

0.062

0.051

Lutein + zeaxanthin

mcg

328

282

184

156

128

Lycopene

mcg

1

1

1

1

0

Lysine

g

0.129

0.111

0.073

0.062

0.051

Magnesium, Mg

mg

15

13

9

7

6

Maltose

g

0.00

0.00

0.00

0.00

0.00

Manganese, Mn

mg

0.183

0.157

0.103

0.087

0.071

Methionine

g

0.026

0.022

0.014

0.012

0.010

Niacin

mg

1.258

1.081

0.708

0.600

0.491

Pantothenic acid

mg

0.349

0.300

0.197

0.167

0.137

Phenylalanine

g

0.078

0.067

0.044

0.037

0.030

Phosphorus, P

mg

45

38

25

21

18

Potassium, K

mg

410

352

230

195

160

Proline

g

0.069

0.059

0.039

0.033

0.027

Protein

g

1.19

1.02

0.67

0.57

0.47

Retinol

mcg

0

0

0

0

0

Riboflavin

mg

0.074

0.064

0.042

0.035

0.029

Selenium, Se

mcg

0.1

0.1

0.1

0.1

0.1

Serine

g

0.069

0.059

0.039

0.033

0.027

Sodium, Na

mg

88

76

50

42

34

Starch

g

1.83

1.57

1.03

0.87

0.71

Sucrose

g

4.60

3.95

2.58

2.19

1.79

Sugars, total

g

6.07

5.21

3.41

2.89

2.37

Theobromine

mg

0

0

0

0

0

Thiamin

mg

0.084

0.073

0.048

0.040

0.033

Threonine

g

0.244

0.210

0.138

0.117

0.096

Tocopherol, beta

mg

0.01

0.01

0.01

0.01

0.01

Tocopherol, delta

mg

0.00

0.00

0.00

0.00

0.00

Tocopherol, gamma

mg

0.00

0.00

0.00

0.00

0.00

Total lipid (fat)

g

0.31

0.26

0.17

0.15

0.12

Tryptophan

g

0.015

0.013

0.009

0.007

0.006

Tyrosine

g

0.055

0.047

0.031

0.026

0.021

Valine

g

0.088

0.076

0.050

0.042

0.035

Vitamin A, IU

IU

21518

18492

12104

10255

8406

Vitamin A, RAE

mcg_RAE

1076

925

606

513

420

Vitamin B-12

mcg

0.00

0.00

0.00

0.00

0.00

Vitamin B-12, added

mcg

0.00

0.00

0.00

0.00

0.00

Vitamin B-6

mg

0.177

0.152

0.099

0.084

0.069

Vitamin C, total ascorbic acid

mg

7.6

6.5

4.2

3.6

3.0

Vitamin E (alpha-tocopherol)

mg

0.84

0.73

0.48

0.40

0.33

Vitamin E, added

mg

0.00

0.00

0.00

0.00

0.00

Vitamin K (phylloquinone)

mcg

16.9

14.5

9.5

8.1

6.6

Zinc, Zn

mg

0.31

0.26

0.17

0.15

0.12

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