Carrots, raw	Unit Measures	1 cup carrots, chopped	1 cup carrots, grated	1 large carrot	1 medium carrot	1 small carrot
Alanine	g	0.145	0.124	0.081	0.069	0.057
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Arginine	g	0.116	0.100	0.066	0.056	0.045
Ash	g	1.24	1.07	0.70	0.59	0.48
Aspartic acid	g	0.243	0.209	0.137	0.116	0.095
Betaine	mg	0.5	0.4	0.3	0.2	0.2
Caffeine	mg	0	0	0	0	0
Calcium, Ca	mg	42	36	24	20	16
Calories	kcal	52	45	30	25	20
Carbohydrate	g	12.26	10.54	6.90	5.84	4.79
Carotene, alpha	mcg	4451	3825	2503	2121	1738
Carotene, beta	mcg	10605	9114	5965	5054	4142
Cholesterol	mg	0	0	0	0	0
Choline, total	mg	11.3	9.7	6.3	5.4	4.4
Copper, Cu	mg	0.058	0.050	0.032	0.027	0.022
Cryptoxanthin, beta	mcg	160	138	90	76	62
Cystine	g	0.106	0.091	0.060	0.051	0.042
Fatty acids, total monounsaturated	g	0.018	0.015	0.010	0.009	0.007
Fatty acids, total polyunsaturated	g	0.150	0.129	0.084	0.071	0.059
Fatty acids, total saturated	g	0.047	0.041	0.027	0.023	0.018
Fatty acids, total trans	g	0.000	0.000	0.000	0.000	0.000
Fiber, total dietary	g	3.6	3.1	2.0	1.7	1.4
Fluoride, F	mcg	4.1	3.5	2.3	2.0	1.6
Folate, DFE	mcg_DFE	24	21	14	12	10
Folate, food	mcg	24	21	14	12	10
Folate, total	mcg	24	21	14	12	10
Folic acid	mcg	0	0	0	0	0
Fructose	g	0.70	0.61	0.40	0.34	0.28
Galactose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	0.76	0.65	0.42	0.36	0.29
Glutamic acid	g	0.468	0.403	0.264	0.223	0.183
Glycine	g	0.060	0.052	0.034	0.029	0.024
Histidine	g	0.051	0.044	0.029	0.024	0.020
Iron, Fe	mg	0.38	0.33	0.22	0.18	0.15
Isoleucine	g	0.099	0.085	0.055	0.047	0.038
Lactose	g	0.00	0.00	0.00	0.00	0.00
Leucine	g	0.131	0.112	0.073	0.062	0.051
Lutein + zeaxanthin	mcg	328	282	184	156	128
Lycopene	mcg	1	1	1	1	0
Lysine	g	0.129	0.111	0.073	0.062	0.051
Magnesium, Mg	mg	15	13	9	7	6
Maltose	g	0.00	0.00	0.00	0.00	0.00
Manganese, Mn	mg	0.183	0.157	0.103	0.087	0.071
Methionine	g	0.026	0.022	0.014	0.012	0.010
Niacin	mg	1.258	1.081	0.708	0.600	0.491
Pantothenic acid	mg	0.349	0.300	0.197	0.167	0.137
Phenylalanine	g	0.078	0.067	0.044	0.037	0.030
Phosphorus, P	mg	45	38	25	21	18
Potassium, K	mg	410	352	230	195	160
Proline	g	0.069	0.059	0.039	0.033	0.027
Protein	g	1.19	1.02	0.67	0.57	0.47
Retinol	mcg	0	0	0	0	0
Riboflavin	mg	0.074	0.064	0.042	0.035	0.029
Selenium, Se	mcg	0.1	0.1	0.1	0.1	0.1
Serine	g	0.069	0.059	0.039	0.033	0.027
Sodium, Na	mg	88	76	50	42	34
Starch	g	1.83	1.57	1.03	0.87	0.71
Sucrose	g	4.60	3.95	2.58	2.19	1.79
Sugars, total	g	6.07	5.21	3.41	2.89	2.37
Theobromine	mg	0	0	0	0	0
Thiamin	mg	0.084	0.073	0.048	0.040	0.033
Threonine	g	0.244	0.210	0.138	0.117	0.096
Tocopherol, beta	mg	0.01	0.01	0.01	0.01	0.01
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Total lipid (fat)	g	0.31	0.26	0.17	0.15	0.12
Tryptophan	g	0.015	0.013	0.009	0.007	0.006
Tyrosine	g	0.055	0.047	0.031	0.026	0.021
Valine	g	0.088	0.076	0.050	0.042	0.035
Vitamin A, IU	IU	21518	18492	12104	10255	8406
Vitamin A, RAE	mcg_RAE	1076	925	606	513	420
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.177	0.152	0.099	0.084	0.069
Vitamin C, total ascorbic acid	mg	7.6	6.5	4.2	3.6	3.0
Vitamin E (alpha-tocopherol)	mg	0.84	0.73	0.48	0.40	0.33
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	16.9	14.5	9.5	8.1	6.6
Zinc, Zn	mg	0.31	0.26	0.17	0.15	0.12

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Nutrition Information for Carrots

Carrots, raw