Carrot Juice	Unit Measures	Calories in 1 cup of carrot juice	Calories in 1 fluid ounce of carrot juice
Ash	g	1.77	0.22
Calcium, Ca	mg	57	7
Calories	kcal	94	12
Carbohydrate	g	21.92	2.74
Carotene, alpha	mcg	10247	1281
Carotene, beta	mcg	21955	2744
Cholesterol	mg	0	0
Copper, Cu	mg	0.109	0.014
Fatty acids, total monounsaturated	g	0.017	0.002
Fatty acids, total polyunsaturated	g	0.168	0.021
Fatty acids, total saturated	g	0.064	0.008
Fiber, total dietary	g	1.9	0.2
Folate, DFE	mcg_DFE	9	1
Folate, food	mcg	9	1
Folate, total	mcg	9	1
Folic acid	mcg	0	0
Iron, Fe	mg	1.09	0.14
Magnesium, Mg	mg	33	4
Manganese, Mn	mg	0.307	0.038
Niacin	mg	0.911	0.114
Pantothenic acid	mg	0.538	0.067
Phosphorus, P	mg	99	12
Potassium, K	mg	689	86
Protein	g	2.24	0.28
Retinol	mcg	0	0
Riboflavin	mg	0.130	0.016
Selenium, Se	mcg	1.4	0.2
Sodium, Na	mg	68	9
Sugars, total	g	9.23	1.15
Thiamin	mg	0.217	0.027
Total Fat	g	0.35	0.04
Vitamin A, IU	IU	45133	5642
Vitamin A, RAE	mcg_RAE	2256	282
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.512	0.064
Vitamin C, total ascorbic acid	mg	20.1	2.5
Vitamin E (alpha-tocopherol)	mg	2.74	0.34
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	36.6	4.6
Zinc, Zn	mg	0.42	0.05

Thinking Outside of the Diet Box | Overweight & Overwhelmed | Eating Can Be Addictive | Natural Diet Plan | Tortilla Soup Recipes