Calories in Foods
|
|
|
|
|
|
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios? continue
The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity. continue
The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
Calories in Cantaloupe - Nutrition Information for Cantaloupe
Calories in Cantaloupe,
Carbs in Cantaloupe, Cholesterol in Cantaloupe
| Cantaloupe | Unit Measures | 1 cup of cantaloupe, diced | 1 cantaloupe melon, large - about 6-1/2" in diameter | 1 cantaloupe wedge, 1/8 of a large melon | 1 cantaloupe melon, about 4-1/4" in diameter | 1 cantaloupe wedge, about 1/8 of a small melon |
|
Ash |
g
|
1.01
|
5.29
|
0.66
|
2.87
|
0.36
|
|
Calcium, Ca |
mg
|
14
|
73
|
9
|
40
|
5
|
|
Calories |
kcal
|
53
|
277
|
35
|
150
|
19
|
|
Carbohydrate |
g
|
12.73
|
66.42
|
8.32
|
35.99
|
4.49
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0 |
|
Copper, Cu |
mg
|
0.064
|
0.334
|
0.042
|
0.181
|
0.023
|
|
Fatty acids, total saturated |
g
|
0.080
|
0.415
|
0.052
|
0.225
|
0.028
|
|
Fiber, total dietary |
g
|
1.4
|
7.3
|
0.9
|
4.0
|
0.5
|
|
Folate, DFE |
mcg_DFE
|
33
|
171
|
21
|
93
|
12
|
|
Folate, food |
mcg
|
33
|
171
|
21
|
93
|
12
|
|
Folate, total |
mcg
|
33
|
171
|
21
|
93
|
12
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Fructose |
g
|
2.92
|
15.22
|
1.91
|
8.25
|
1.03
|
|
Galactose |
g
|
0.09
|
0.49
|
0.06
|
0.26
|
0.03
|
|
Glucose (dextrose) |
g
|
2.40
|
12.54
|
1.57
|
6.79
|
0.85
|
|
Iron, Fe |
mg
|
0.33
|
1.71
|
0.21
|
0.93
|
0.12
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Magnesium, Mg |
mg
|
19
|
98
|
12
|
53
|
7
|
|
Maltose |
g
|
0.06
|
0.33
|
0.04
|
0.18
|
0.02
|
|
Manganese, Mn |
mg
|
0.064
|
0.334
|
0.042
|
0.181
|
0.023
|
|
Niacin |
mg
|
1.145
|
5.975
|
0.749
|
3.237
|
0.404
|
|
Pantothenic acid |
mg
|
0.164
|
0.855
|
0.107
|
0.463
|
0.058
|
|
Phosphorus, P |
mg
|
23
|
122
|
15
|
66
|
8
|
|
Potassium, K |
mg
|
417
|
2173
|
272
|
1177
|
147
|
|
Protein |
g
|
1.31
|
6.84
|
0.86
|
3.70
|
0.46
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Riboflavin |
mg
|
0.030
|
0.155
|
0.019
|
0.084
|
0.010
|
|
Selenium, Se |
mcg
|
0.6
|
3.3
|
0.4
|
1.8
|
0.2
|
|
Sodium, Na |
mg
|
25
|
130
|
16
|
71
|
9
|
|
Starch |
g
|
0.05
|
0.24
|
0.03
|
0.13
|
0.02
|
|
Sucrose |
g
|
6.79
|
35.41
|
4.44
|
19.18
|
2.39
|
|
Sugars, total |
g
|
12.26
|
63.98
|
8.02
|
34.66
|
4.32
|
|
Thiamin |
mg
|
0.064
|
0.334
|
0.042
|
0.181
|
0.023
|
|
Total Fat |
g
|
0.30
|
1.55
|
0.19
|
0.84
|
0.10
|
|
Vitamin A, IU |
IU
|
5276
|
27529
|
3450
|
14915
|
1860
|
|
Vitamin A, RAE |
mcg_RAE
|
264
|
1376
|
172
|
745
|
93
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.112
|
0.586
|
0.073
|
0.318
|
0.040
|
|
Vitamin C, total ascorbic acid |
mg
|
57.3
|
298.7
|
37.4
|
161.8
|
20.2
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.08
|
0.41
|
0.05
|
0.22
|
0.03
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
3.9
|
20.4
|
2.5
|
11.0
|
1.4
|
|
Water |
g
|
140.63
|
733.82
|
91.95
|
397.56
|
49.58
|
|
Zinc, Zn |
mg
|
0.28
|
1.47
|
0.18
|
0.79
|
0.10
|
Return to Food Calorie & Nutrition Index
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
Diet Powwow - Chief to Diet Elements..... Anyone home? continue
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue