Cantaloupe Calories, Nutrition
|
Energy, Vitamins, Minerals |
Unit Measures | 1 cup diced | 1 melon, large - about 6-1/2" in diameter | 1 wedge, 1/8 of a large melon | 1 melon, about 4-1/4" in diameter | 1 wedge, about 1/8 of a small melon |
Ash |
g
|
1.01
|
5.29
|
0.66
|
2.87
|
0.36
|
Calcium, Ca |
mg
|
14
|
73
|
9
|
40
|
5
|
Calories |
kcal
|
53
|
277
|
35
|
150
|
19
|
Carbohydrate |
g
|
12.73
|
66.42
|
8.32
|
35.99
|
4.49
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0
|
Copper, Cu |
mg
|
0.064
|
0.334
|
0.042
|
0.181
|
0.023
|
Saturated Fat |
g
|
0.080
|
0.415
|
0.052
|
0.225
|
0.028
|
Fiber, total dietary |
g
|
1.4
|
7.3
|
0.9
|
4.0
|
0.5
|
Folate, DFE |
mcg_DFE
|
33
|
171
|
21
|
93
|
12
|
Folate, food |
mcg
|
33
|
171
|
21
|
93
|
12
|
Folate, total |
mcg
|
33
|
171
|
21
|
93
|
12
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
Fructose |
g
|
2.92
|
15.22
|
1.91
|
8.25
|
1.03
|
Galactose |
g
|
0.09
|
0.49
|
0.06
|
0.26
|
0.03
|
Glucose (dextrose) |
g
|
2.40
|
12.54
|
1.57
|
6.79
|
0.85
|
Iron, Fe |
mg
|
0.33
|
1.71
|
0.21
|
0.93
|
0.12
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
Magnesium, Mg |
mg
|
19
|
98
|
12
|
53
|
7
|
Maltose |
g
|
0.06
|
0.33
|
0.04
|
0.18
|
0.02
|
Manganese, Mn |
mg
|
0.064
|
0.334
|
0.042
|
0.181
|
0.023
|
Niacin |
mg
|
1.145
|
5.975
|
0.749
|
3.237
|
0.404
|
Pantothenic acid |
mg
|
0.164
|
0.855
|
0.107
|
0.463
|
0.058
|
Phosphorus, P |
mg
|
23
|
122
|
15
|
66
|
8
|
Potassium, K |
mg
|
417
|
2173
|
272
|
1177
|
147
|
Protein |
g
|
1.31
|
6.84
|
0.86
|
3.70
|
0.46
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
Riboflavin |
mg
|
0.030
|
0.155
|
0.019
|
0.084
|
0.010
|
Selenium, Se |
mcg
|
0.6
|
3.3
|
0.4
|
1.8
|
0.2
|
Sodium, Na |
mg
|
25
|
130
|
16
|
71
|
9
|
Starch |
g
|
0.05
|
0.24
|
0.03
|
0.13
|
0.02
|
Sucrose |
g
|
6.79
|
35.41
|
4.44
|
19.18
|
2.39
|
Sugars, total |
g
|
12.26
|
63.98
|
8.02
|
34.66
|
4.32
|
Thiamin |
mg
|
0.064
|
0.334
|
0.042
|
0.181
|
0.023
|
Total Fat |
g
|
0.30
|
1.55
|
0.19
|
0.84
|
0.10
|
Vitamin A, IU |
IU
|
5276
|
27529
|
3450
|
14915
|
1860
|
Vitamin A, RAE |
mcg_RAE
|
264
|
1376
|
172
|
745
|
93
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
Vitamin B-6 |
mg
|
0.112
|
0.586
|
0.073
|
0.318
|
0.040
|
Vitamin C |
mg
|
57.3
|
298.7
|
37.4
|
161.8
|
20.2
|
Vitamin E (alpha-tocopherol) |
mg
|
0.08
|
0.41
|
0.05
|
0.22
|
0.03
|
Vitamin K (phylloquinone) |
mcg
|
3.9
|
20.4
|
2.5
|
11.0
|
1.4
|
Water |
g
|
140.63
|
733.82
|
91.95
|
397.56
|
49.58
|
Zinc, Zn |
mg
|
0.28
|
1.47
|
0.18
|
0.79
|
0.10
|
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