Calories in Button Mushrooms

Calories in Button Mushrooms - Nutrition Information for Button Mushrooms

Calorie-Button Mushrooms, Carbs-Button Mushrooms, Cholesterol-Button Mushrooms

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Mushrooms, white, button type - raw	Unit Measures	1 cup, sliced	1 cup, whole	1 large mushroom	1 medium mushroom	1 small mushroom
Adjusted Protein	g	1.53	2.09	0.50	0.39	0.22
Alanine	g	0.139	0.191	0.046	0.036	0.020
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Arginine	g	0.055	0.075	0.018	0.014	0.008
Ash	g	0.59	0.82	0.20	0.15	0.09
Aspartic acid	g	0.137	0.187	0.045	0.035	0.020
Caffeine	mg	0	0	0	0	0
Calcium, Ca	mg	2	3	1	1	0
Calories	kcal	15	21	5	4	2
Carbohydrate	g	2.30	3.15	0.75	0.59	0.33
Carotene, alpha	mcg	0	0	0	0	0
Carotene, beta	mcg	0	0	0	0	0
Cholesterol	mg	0	0	0	0	0
Copper, Cu	mg	0.223	0.305	0.073	0.057	0.032
Cryptoxanthin, beta	mcg	0	0	0	0	0
Cystine	g	0.008	0.012	0.003	0.002	0.001
Fatty acids, total monounsaturated	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.097	0.133	0.032	0.025	0.014
Fatty acids, total saturated	g	0.030	0.041	0.010	0.008	0.004
Fiber, total dietary	g	0.7	1.0	0.2	0.2	0.1
Folate, DFE	mcg_DFE	11	15	4	3	2
Folate, food	mcg	11	15	4	3	2
Folate, total	mcg	11	15	4	3	2
Folic acid	mcg	0	0	0	0	0
Fructose	g	0.12	0.16	0.04	0.03	0.02
Galactose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	1.04	1.42	0.34	0.27	0.15
Glutamic acid	g	0.240	0.329	0.079	0.062	0.034
Glycine	g	0.064	0.088	0.021	0.017	0.009
Histidine	g	0.040	0.055	0.013	0.010	0.006
Iron, Fe	mg	0.35	0.48	0.12	0.09	0.05
Isoleucine	g	0.053	0.073	0.017	0.014	0.008
Lactose	g	0.00	0.00	0.00	0.00	0.00
Leucine	g	0.084	0.115	0.028	0.022	0.012
Lutein + zeaxanthin	mcg	0	0	0	0	0
Lycopene	mcg	0	0	0	0	0
Lysine	g	0.075	0.103	0.025	0.019	0.011
Magnesium, Mg	mg	6	9	2	2	1
Maltose	g	0.00	0.00	0.00	0.00	0.00
Manganese, Mn	mg	0.033	0.045	0.011	0.008	0.005
Methionine	g	0.022	0.030	0.007	0.006	0.003
Niacin	mg	2.525	3.463	0.830	0.649	0.361
Pantothenic acid	mg	1.048	1.437	0.344	0.269	0.150
Phenylalanine	g	0.060	0.082	0.020	0.015	0.009
Phosphorus, P	mg	60	83	20	15	9
Potassium, K	mg	223	305	73	57	32
Proline	g	0.053	0.073	0.017	0.014	0.008
Protein	g	2.16	2.97	0.71	0.56	0.31
Retinol	mcg	0	0	0	0	0
Riboflavin	mg	0.281	0.386	0.092	0.072	0.040
Selenium, Se	mcg	6.5	8.9	2.1	1.7	0.9
Serine	g	0.066	0.090	0.022	0.017	0.009
Sodium, Na	mg	4	5	1	1	0
Starch	g	0.00	0.00	0.00	0.00	0.00
Sucrose	g	0.00	0.00	0.00	0.00	0.00
Sugars, total	g	1.16	1.58	0.38	0.30	0.17
Theobromine	mg	0	0	0	0	0
Thiamin	mg	0.057	0.078	0.019	0.015	0.008
Threonine	g	0.075	0.103	0.025	0.019	0.011
Tocopherol, beta	mg	0.01	0.01	0.00	0.00	0.00
Tocopherol, delta	mg	0.01	0.01	0.00	0.00	0.00
Tocopherol, gamma	mg	0.01	0.01	0.00	0.00	0.00
Total Fat	g	0.24	0.33	0.08	0.06	0.03
Tryptophan	g	0.025	0.034	0.008	0.006	0.004
Tyrosine	g	0.031	0.042	0.010	0.008	0.004
Valine	g	0.162	0.223	0.053	0.042	0.023
Vitamin A, IU	IU	0	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0	0
Vitamin B-12	mcg	0.03	0.04	0.01	0.01	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.073	0.100	0.024	0.019	0.010
Vitamin C, total ascorbic acid	mg	1.5	2.0	0.5	0.4	0.2
Vitamin D	IU	13	17	4	3	2
Vitamin E (alpha-tocopherol)	mg	0.01	0.01	0.00	0.00	0.00
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.0	0.0	0.0	0.0	0.0
Zinc, Zn	mg	0.36	0.50	0.12	0.09	0.05

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