Calories in Button Mushrooms
Calories in Button Mushrooms - Nutrition Information for Button Mushrooms
Calorie-Button Mushrooms, Carbs-Button Mushrooms, Cholesterol-Button Mushrooms
Return to Food Calorie & Nutrition Index
|
Mushrooms, white, button type - raw |
Unit Measures |
1 cup, sliced |
1 cup, whole |
1 large mushroom |
1 medium mushroom |
1 small mushroom |
|
Adjusted Protein |
g
|
1.53 |
2.09 |
0.50 |
0.39 |
0.22 |
|
Alanine |
g
|
0.139 |
0.191 |
0.046 |
0.036 |
0.020 |
|
Alcohol, ethyl |
g
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Arginine |
g
|
0.055 |
0.075 |
0.018 |
0.014 |
0.008 |
|
Ash |
g
|
0.59 |
0.82 |
0.20 |
0.15 |
0.09 |
|
Aspartic acid |
g
|
0.137 |
0.187 |
0.045 |
0.035 |
0.020 |
|
Caffeine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
2 |
3 |
1 |
1 |
0 |
|
Calories |
kcal
|
15 |
21 |
5 |
4 |
2 |
|
Carbohydrate |
g
|
2.30 |
3.15 |
0.75 |
0.59 |
0.33 |
|
Carotene, alpha |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Copper, Cu |
mg
|
0.223 |
0.305 |
0.073 |
0.057 |
0.032 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Cystine |
g
|
0.008 |
0.012 |
0.003 |
0.002 |
0.001 |
|
Fatty acids, total monounsaturated |
g
|
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
|
Fatty acids, total polyunsaturated |
g
|
0.097 |
0.133 |
0.032 |
0.025 |
0.014 |
|
Fatty acids, total saturated |
g
|
0.030 |
0.041 |
0.010 |
0.008 |
0.004 |
|
Fiber, total dietary |
g
|
0.7 |
1.0 |
0.2 |
0.2 |
0.1 |
|
Folate, DFE |
mcg_DFE
|
11 |
15 |
4 |
3 |
2 |
|
Folate, food |
mcg
|
11 |
15 |
4 |
3 |
2 |
|
Folate, total |
mcg
|
11 |
15 |
4 |
3 |
2 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Fructose |
g
|
0.12 |
0.16 |
0.04 |
0.03 |
0.02 |
|
Galactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Glucose (dextrose) |
g
|
1.04 |
1.42 |
0.34 |
0.27 |
0.15 |
|
Glutamic acid |
g
|
0.240 |
0.329 |
0.079 |
0.062 |
0.034 |
|
Glycine |
g
|
0.064 |
0.088 |
0.021 |
0.017 |
0.009 |
|
Histidine |
g
|
0.040 |
0.055 |
0.013 |
0.010 |
0.006 |
|
Iron, Fe |
mg
|
0.35 |
0.48 |
0.12 |
0.09 |
0.05 |
|
Isoleucine |
g
|
0.053 |
0.073 |
0.017 |
0.014 |
0.008 |
|
Lactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Leucine |
g
|
0.084 |
0.115 |
0.028 |
0.022 |
0.012 |
|
Lutein + zeaxanthin |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Lysine |
g
|
0.075 |
0.103 |
0.025 |
0.019 |
0.011 |
|
Magnesium, Mg |
mg
|
6 |
9 |
2 |
2 |
1 |
|
Maltose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Manganese, Mn |
mg
|
0.033 |
0.045 |
0.011 |
0.008 |
0.005 |
|
Methionine |
g
|
0.022 |
0.030 |
0.007 |
0.006 |
0.003 |
|
Niacin |
mg
|
2.525 |
3.463 |
0.830 |
0.649 |
0.361 |
|
Pantothenic acid |
mg
|
1.048 |
1.437 |
0.344 |
0.269 |
0.150 |
|
Phenylalanine |
g
|
0.060 |
0.082 |
0.020 |
0.015 |
0.009 |
|
Phosphorus, P |
mg
|
60 |
83 |
20 |
15 |
9 |
|
Potassium, K |
mg
|
223 |
305 |
73 |
57 |
32 |
|
Proline |
g
|
0.053 |
0.073 |
0.017 |
0.014 |
0.008 |
|
Protein |
g
|
2.16 |
2.97 |
0.71 |
0.56 |
0.31 |
|
Retinol |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.281 |
0.386 |
0.092 |
0.072 |
0.040 |
|
Selenium, Se |
mcg
|
6.5 |
8.9 |
2.1 |
1.7 |
0.9 |
|
Serine |
g
|
0.066 |
0.090 |
0.022 |
0.017 |
0.009 |
|
Sodium, Na |
mg
|
4 |
5 |
1 |
1 |
0 |
|
Starch |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Sucrose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Sugars, total |
g
|
1.16 |
1.58 |
0.38 |
0.30 |
0.17 |
|
Theobromine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Thiamin |
mg
|
0.057 |
0.078 |
0.019 |
0.015 |
0.008 |
|
Threonine |
g
|
0.075 |
0.103 |
0.025 |
0.019 |
0.011 |
|
Tocopherol, beta |
mg
|
0.01 |
0.01 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, delta |
mg
|
0.01 |
0.01 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg
|
0.01 |
0.01 |
0.00 |
0.00 |
0.00 |
|
Total Fat |
g
|
0.24 |
0.33 |
0.08 |
0.06 |
0.03 |
|
Tryptophan |
g
|
0.025 |
0.034 |
0.008 |
0.006 |
0.004 |
|
Tyrosine |
g
|
0.031 |
0.042 |
0.010 |
0.008 |
0.004 |
|
Valine |
g
|
0.162 |
0.223 |
0.053 |
0.042 |
0.023 |
|
Vitamin A, IU |
IU
|
0 |
0 |
0 |
0 |
0 |
|
Vitamin A, RAE |
mcg_RAE
|
0 |
0 |
0 |
0 |
0 |
|
Vitamin B-12 |
mcg
|
0.03 |
0.04 |
0.01 |
0.01 |
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.073 |
0.100 |
0.024 |
0.019 |
0.010 |
|
Vitamin C, total ascorbic acid |
mg
|
1.5 |
2.0 |
0.5 |
0.4 |
0.2 |
|
Vitamin D |
IU
|
13 |
17 |
4 |
3 |
2 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.01 |
0.01 |
0.00 |
0.00 |
0.00 |
|
Vitamin E, added |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Zinc, Zn |
mg
|
0.36 |
0.50 |
0.12 |
0.09 |
0.05 |
Return to Food Calorie & Nutrition Index
|
|
|
|
|
|