Calories in Foods
Calories in Buttermilk- Nutrition Information for Buttermilk
Calories in Buttermilk, Carbs in Buttermilk, Cholesterol in Buttermilk
| Buttermilk, Lowfat | Unit Measures | 1 cup low fat buttermilk | 1 ounce of low fat buttermilk | 1 quart of low fat buttermilk |
| Alanine |
g
|
0.292
|
0.036
|
1.166
|
| Arginine |
g
|
0.309
|
0.039
|
1.235
|
| Ash |
g
|
2.18
|
0.27
|
8.72
|
| Aspartic acid |
g
|
0.647
|
0.081
|
2.587
|
| Calcium, Ca |
mg
|
284
|
35
|
1137
|
| Calories |
kcal
|
98
|
12
|
392
|
| Carbohydrate |
g
|
11.74
|
1.47
|
46.94
|
| Cholesterol |
mg
|
10
|
1
|
39
|
| Copper, Cu |
mg
|
0.027
|
0.003
|
0.108
|
| Cystine |
g
|
0.076
|
0.009
|
0.304
|
| Fatty acids, total monounsaturated |
g
|
0.622
|
0.078
|
2.489
|
| Fatty acids, total polyunsaturated |
g
|
0.081
|
0.010
|
0.323
|
| Fatty acids, total saturated |
g
|
1.343
|
0.168
|
5.370
|
| Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
| Folate, DFE |
mcg_DFE
|
12
|
2
|
49
|
| Folate, food |
mcg
|
12
|
2
|
49
|
| Folate, total |
mcg
|
12
|
2
|
49
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Glutamic acid |
g
|
1.575
|
0.197
|
6.301
|
| Glycine |
g
|
0.179
|
0.022
|
0.715
|
| Histidine |
g
|
0.233
|
0.029
|
0.931
|
| Iron, Fe |
mg
|
0.12
|
0.02
|
0.49
|
| Isoleucine |
g
|
0.500
|
0.062
|
1.999
|
| Leucine |
g
|
0.806
|
0.101
|
3.224
|
| Lysine |
g
|
0.679
|
0.085
|
2.715
|
| Magnesium, Mg |
mg
|
27
|
3
|
108
|
| Manganese, Mn |
mg
|
0.005
|
0.001
|
0.020
|
| Methionine |
g
|
0.198
|
0.025
|
0.794
|
| Niacin |
mg
|
0.142
|
0.018
|
0.568
|
| Pantothenic acid |
mg
|
0.674
|
0.084
|
2.695
|
| Phenylalanine |
g
|
0.426
|
0.053
|
1.705
|
| Phosphorus, P |
mg
|
218
|
27
|
872
|
| Potassium, K |
mg
|
370
|
46
|
1480
|
| Proline |
g
|
0.818
|
0.102
|
3.273
|
| Protein |
g
|
8.11
|
1.01
|
32.44
|
| Retinol |
mcg
|
17
|
2
|
69
|
| Riboflavin |
mg
|
0.377
|
0.047
|
1.509
|
| Selenium, Se |
mcg
|
4.9
|
0.6
|
19.6
|
| Serine |
g
|
0.421
|
0.053
|
1.686
|
| Sodium, Na |
mg
|
257
|
32
|
1029
|
| Sugars, total |
g
|
11.74
|
1.47
|
46.94
|
| Thiamin |
mg
|
0.083
|
0.010
|
0.333
|
| Threonine |
g
|
0.387
|
0.048
|
1.548
|
| Tocopherol, beta |
mg
|
0.05
|
0.01
|
0.20
|
| Tocopherol, delta |
mg
|
0.05
|
0.01
|
0.20
|
| Tocopherol, gamma |
mg
|
0.07
|
0.01
|
0.29
|
| Total Fat |
g
|
2.16
|
0.27
|
8.62
|
| Tryptophan |
g
|
0.088
|
0.011
|
0.353
|
| Tyrosine |
g
|
0.341
|
0.043
|
1.362
|
| Valine |
g
|
0.595
|
0.074
|
2.381
|
| Vitamin A, IU |
IU
|
64
|
8
|
255
|
| Vitamin A, RAE |
mcg_RAE
|
17
|
2
|
69
|
| Vitamin B-12 |
mcg
|
0.54
|
0.07
|
2.16
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
| Vitamin B-6 |
mg
|
0.083
|
0.010
|
0.333
|
| Vitamin C, total ascorbic acid |
mg
|
2.5
|
0.3
|
9.8
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.12
|
0.02
|
0.49
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.2
|
0.0
|
1.0
|
| Water |
g
|
220.82
|
27.58
|
883.27
|
| Zinc, Zn |
mg
|
1.03
|
0.13
|
4.12
|
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