Calories in Butterhead Lettuce
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Calories in Butterhead Lettuce - Nutrition Information for Butterhead Lettuce
Calorie-Butterhead Lettuce, Carbs-Butterhead Lettuce, Cholesterol-Butterhead Lettuce
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Lettuce, butterhead (includes boston and bibb types), raw |
Unit Measures |
1 cup, chopped |
1 head, 5" in diameter |
1 large leaf |
1 medium leaf |
1 small leaf |
|
Alcohol, ethyl |
g
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Ash |
g
|
0.31 |
0.93 |
0.09 |
0.04 |
0.03 |
|
Caffeine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
19 |
57 |
5 |
3 |
2 |
|
Calories |
kcal
|
7 |
21 |
2 |
1 |
1 |
|
Carbohydrate |
g
|
1.23 |
3.63 |
0.33 |
0.17 |
0.11 |
|
Carotene, alpha |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Carotene, beta |
mcg
|
1093 |
3239 |
298 |
149 |
99 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Copper, Cu |
mg
|
0.009 |
0.026 |
0.002 |
0.001 |
0.001 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Fatty acids, total monounsaturated |
g
|
0.004 |
0.013 |
0.001 |
0.001 |
0.000 |
|
Fatty acids, total polyunsaturated |
g
|
0.064 |
0.191 |
0.018 |
0.009 |
0.006 |
|
Fatty acids, total saturated |
g
|
0.016 |
0.047 |
0.004 |
0.002 |
0.001 |
|
Fiber, total dietary |
g
|
0.6 |
1.8 |
0.2 |
0.1 |
0.1 |
|
Folate, DFE |
mcg_DFE
|
40 |
119 |
11 |
5 |
4 |
|
Folate, food |
mcg
|
40 |
119 |
11 |
5 |
4 |
|
Folate, total |
mcg
|
40 |
119 |
11 |
5 |
4 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Fructose |
g
|
0.28 |
0.83 |
0.08 |
0.04 |
0.03 |
|
Galactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Glucose (dextrose) |
g
|
0.24 |
0.70 |
0.06 |
0.03 |
0.02 |
|
Iron, Fe |
mg
|
0.68 |
2.02 |
0.19 |
0.09 |
0.06 |
|
Lactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Lutein + zeaxanthin |
mcg
|
673 |
1993 |
183 |
92 |
61 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Magnesium, Mg |
mg
|
7 |
21 |
2 |
1 |
1 |
|
Maltose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Manganese, Mn |
mg
|
0.098 |
0.292 |
0.027 |
0.013 |
0.009 |
|
Niacin |
mg
|
0.196 |
0.582 |
0.054 |
0.027 |
0.018 |
|
Pantothenic acid |
mg
|
0.083 |
0.244 |
0.022 |
0.011 |
0.007 |
|
Phosphorus, P |
mg
|
18 |
54 |
5 |
2 |
2 |
|
Potassium, K |
mg
|
131 |
388 |
36 |
18 |
12 |
|
Protein |
g
|
0.74 |
2.20 |
0.20 |
0.10 |
0.07 |
|
Retinol |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.034 |
0.101 |
0.009 |
0.005 |
0.003 |
|
Selenium, Se |
mcg
|
0.3 |
1.0 |
0.1 |
0.0 |
0.0 |
|
Sodium, Na |
mg
|
3 |
8 |
1 |
0 |
0 |
|
Sucrose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Sugars, total |
g
|
0.52 |
1.53 |
0.14 |
0.07 |
0.05 |
|
Theobromine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Thiamin |
mg
|
0.031 |
0.093 |
0.009 |
0.004 |
0.003 |
|
Tocopherol, beta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, delta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg
|
0.15 |
0.44 |
0.04 |
0.02 |
0.01 |
|
Total Fat |
g
|
0.12 |
0.36 |
0.03 |
0.02 |
0.01 |
|
Vitamin A, IU |
IU
|
1822 |
5399 |
497 |
248 |
166 |
|
Vitamin A, RAE |
mcg_RAE
|
91 |
271 |
25 |
12 |
8 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.045 |
0.134 |
0.012 |
0.006 |
0.004 |
|
Vitamin C, total ascorbic acid |
mg
|
2.0 |
6.0 |
0.6 |
0.3 |
0.2 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.10 |
0.29 |
0.03 |
0.01 |
0.01 |
|
Vitamin E, added |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
56.3 |
166.7 |
15.3 |
7.7 |
5.1 |
|
Zinc, Zn |
mg
|
0.11 |
0.33 |
0.03 |
0.01 |
0.01 |
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