Calories in Brussels Sprouts

Nutrition Information for Brussels Sprouts

Calorie-Brussels Sprouts, Carbs-Brussels Sprouts, Cholesterol-Brussels Sprouts

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Brussels sprouts, cooked, boiled, drained, with salt	Unit Measures	1 sprout	1/2 cup of brussels sprouts
Alcohol, ethyl	g	0.0	0.0
Arginine	g	0.032	0.119
Ash	g	0.20	0.74
Caffeine	mg	0	0
Calcium, Ca	mg	8	28
Calories	kcal	9	32
Carbohydrate	g	1.82	6.76
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	98	363
Cholesterol	mg	0	0
Copper, Cu	mg	0.017	0.065
Cryptoxanthin, beta	mcg	0	0
Cystine	g	0.003	0.012
Fatty acids, total monounsaturated	g	0.008	0.030
Fatty acids, total polyunsaturated	g	0.055	0.203
Fatty acids, total saturated	g	0.022	0.081
Fiber, total dietary	g	0.5	2.0
Folate, DFE	mcg_DFE	13	47
Folate, food	mcg	13	47
Folate, total	mcg	13	47
Folic acid	mcg	0	0
Histidine	g	0.012	0.044
Iron, Fe	mg	0.25	0.94
Isoleucine	g	0.021	0.078
Leucine	g	0.024	0.089
Lutein + zeaxanthin	mcg	271	1006
Lycopene	mcg	0	0
Lysine	g	0.024	0.090
Magnesium, Mg	mg	4	16
Manganese, Mn	mg	0.048	0.177
Methionine	g	0.005	0.019
Niacin	mg	0.127	0.473
Pantothenic acid	mg	0.053	0.197
Phenylalanine	g	0.016	0.058
Phosphorus, P	mg	12	44
Potassium, K	mg	67	247
Protein	g	0.54	1.99
Retinol	mcg	0	0
Riboflavin	mg	0.017	0.062
Selenium, Se	mcg	0.3	1.2
Sodium, Na	mg	54	200
Sugars, total	g	0.37	1.36
Theobromine	mg	0	0
Thiamin	mg	0.022	0.083
Threonine	g	0.019	0.071
Tocopherol, beta	mg	0.00	0.00
Tocopherol, delta	mg	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00
Total Fat	g	0.11	0.40
Tryptophan	g	0.006	0.022
Valine	g	0.025	0.091
Vitamin A, IU	IU	163	604
Vitamin A, RAE	mcg_RAE	8	30
Vitamin B-12	mcg	0.00	0.00
Vitamin B-6	mg	0.037	0.139
Vitamin C, total ascorbic acid	mg	13.0	48.4
Vitamin E (alpha-tocopherol)	mg	0.09	0.34
Vitamin K (phylloquinone)	mcg	29.5	109.4
Zinc, Zn	mg	0.07	0.26

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