Calories in Broccoli

Nutrition Information for Broccoli

Calorie-Broccoli, Carbs-Broccoli, Cholesterol-Broccoli

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Broccoli, raw	Unit Measures	1 cup, chopped broccoli	1 bunch of broccoli	1 broccoli spear about 5" long	1 stalk of broccoli	1/2 cup chopped or diced
Alanine	g	0.095	0.632	0.032	0.157	0.046
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Arginine	g	0.174	1.161	0.059	0.288	0.084
Ash	g	0.79	5.29	0.27	1.31	0.38
Aspartic acid	g	0.296	1.976	0.101	0.491	0.143
Betaine	mg	0.1	0.6	0.0	0.2	0.0
Caffeine	mg	0	0	0	0	0
Calcium, Ca	mg	43	286	15	71	21
Calories	kcal	31	207	11	51	15
Carbohydrate	g	6.04	40.37	2.06	10.03	2.92
Carotene, alpha	mcg	23	152	8	38	11
Carotene, beta	mcg	329	2195	112	545	159
Cholesterol	mg	0	0	0	0	0
Choline, total	mg	17.0	113.7	5.8	28.2	8.2
Copper, Cu	mg	0.045	0.298	0.015	0.074	0.022
Cryptoxanthin, beta	mcg	1	6	0	2	0
Cystine	g	0.025	0.170	0.009	0.042	0.012
Fatty acids, total monounsaturated	g	0.010	0.067	0.003	0.017	0.005
Fatty acids, total polyunsaturated	g	0.035	0.231	0.012	0.057	0.017
Fatty acids, total saturated	g	0.035	0.237	0.012	0.059	0.017
Fiber, total dietary	g	2.4	15.8	0.8	3.9	1.1
Folate, DFE	mcg_DFE	57	383	20	95	28
Folate, food	mcg	57	383	20	95	28
Folate, total	mcg	57	383	20	95	28
Folic acid	mcg	0	0	0	0	0
Fructose	g	0.62	4.13	0.21	1.03	0.30
Galactose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	0.45	2.98	0.15	0.74	0.22
Glutamic acid	g	0.493	3.295	0.168	0.818	0.238
Glycine	g	0.081	0.541	0.028	0.134	0.039
Histidine	g	0.054	0.359	0.018	0.089	0.026
Iron, Fe	mg	0.66	4.44	0.23	1.10	0.32
Isoleucine	g	0.072	0.480	0.024	0.119	0.035
Lactose	g	0.19	1.28	0.07	0.32	0.09
Leucine	g	0.117	0.784	0.040	0.195	0.057
Lutein + zeaxanthin	mcg	1277	8530	435	2119	617
Lycopene	mcg	0	0	0	0	0
Lysine	g	0.123	0.821	0.042	0.204	0.059
Magnesium, Mg	mg	19	128	7	32	9
Maltose	g	0.19	1.28	0.07	0.32	0.09
Manganese, Mn	mg	0.191	1.277	0.065	0.317	0.092
Methionine	g	0.035	0.231	0.012	0.057	0.017
Niacin	mg	0.581	3.885	0.198	0.965	0.281
Pantothenic acid	mg	0.521	3.484	0.178	0.865	0.252
Phenylalanine	g	0.106	0.711	0.036	0.177	0.051
Phosphorus, P	mg	60	401	20	100	29
Potassium, K	mg	288	1921	98	477	139
Proline	g	0.100	0.669	0.034	0.166	0.048
Protein	g	2.57	17.15	0.87	4.26	1.24
Retinol	mcg	0	0	0	0	0
Riboflavin	mg	0.106	0.711	0.036	0.177	0.051
Selenium, Se	mcg	2.3	15.2	0.8	3.8	1.1
Serine	g	0.110	0.736	0.038	0.183	0.053
Sodium, Na	mg	30	201	10	50	15
Starch	g	0.00	0.00	0.00	0.00	0.00
Sucrose	g	0.09	0.61	0.03	0.15	0.04
Sugars, total	g	1.55	10.34	0.53	2.57	0.75
Theobromine	mg	0	0	0	0	0
Thiamin	mg	0.065	0.432	0.022	0.107	0.031
Threonine	g	0.080	0.535	0.027	0.133	0.039
Tocopherol, beta	mg	0.01	0.06	0.00	0.02	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.15	1.03	0.05	0.26	0.07
Total Fat	g	0.34	2.25	0.11	0.56	0.16
Tryptophan	g	0.030	0.201	0.010	0.050	0.015
Tyrosine	g	0.045	0.304	0.015	0.076	0.022
Valine	g	0.114	0.760	0.039	0.189	0.055
Vitamin A, IU	IU	567	3788	193	941	274
Vitamin A, RAE	mcg_RAE	28	188	10	47	14
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.159	1.064	0.054	0.264	0.077
Vitamin C, total ascorbic acid	mg	81.2	542.3	27.7	134.7	39.2
Vitamin E (alpha-tocopherol)	mg	0.71	4.74	0.24	1.18	0.34
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K	mcg	92.5	617.7	31.5	153.4	44.7
Zinc, Zn	mg	0.37	2.49	0.13	0.62	0.18

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