Calories in Foods
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Calories in Breadfruit - Nutrition Information for Breadfruit
Calories in Breadfruit, Carbs in Breadfruit, Cholesterol in Breadfruit
| Breadfruit | Unit Measures | 1 cup of breadfruit |
|
Ash |
g
|
2.05
|
|
Calcium, Ca |
mg
|
37
|
|
Calories |
kcal
|
227
|
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Carbohydrate |
g
|
59.66
|
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Cholesterol |
mg
|
0
|
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Copper, Cu |
mg
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0.185
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Fatty acids, total monounsaturated |
g
|
0.075
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Fatty acids, total saturated |
g
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0.106
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Fiber, total dietary |
g
|
10.8
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Folate, DFE |
mcg_DFE
|
31
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Folate, food |
mcg
|
31
|
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Folate, total |
mcg
|
31
|
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Folic acid |
mcg
|
0
|
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Iron, Fe |
mg
|
1.19
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Magnesium, Mg |
mg
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55
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Manganese, Mn |
mg
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0.132
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Niacin |
mg
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1.980
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Pantothenic acid |
mg
|
1.005
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Phosphorus, P |
mg
|
66
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Potassium, K |
mg
|
1078
|
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Protein |
g
|
2.35
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Retinol |
mcg
|
0
|
|
Riboflavin |
mg
|
0.066
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Selenium, Se |
mcg
|
1.3
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Sodium, Na |
mg
|
4
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Sugars, total |
g
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24.20
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Thiamin |
mg
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0.242
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Total Fat |
g
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0.51
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Vitamin A, IU |
IU
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0
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Vitamin A, RAE |
mcg_RAE
|
0
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Vitamin B-12 |
mcg
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0.00
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Vitamin B-12, added |
mcg
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0.00
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Vitamin B-6 |
mg
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0.220
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Vitamin C, total ascorbic acid |
mg
|
63.8
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Vitamin E (alpha-tocopherol) |
mg
|
0.22
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Vitamin E, added |
mg
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0.00
|
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Vitamin K (phylloquinone) |
mcg
|
1.1
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Water |
g
|
155.43
|
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Zinc, Zn |
mg
|
0.26
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Return to Food Calorie & Nutrition Index
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