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WEIGHT LOSS TIPS
DIET-LOW CALORIE RECIPES
Nutrition Index of Common Foods
COUNTING CALORIES
Calories in Krispy Kreme Donuts
DIETING TIPS, WEIGHT LOSS TIPS, DIET ADVICE
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Michael Thurmond Makeover America Diet
The Beginning of Your Diet Plan
Calories in Foods
Calories in Breadfruit - Nutrition Information for Breadfruit
Calories in Breadfruit, Carbs in Breadfruit, Cholesterol in Breadfruit
| Breadfruit | Unit Measures | 1 cup of breadfruit |
|
Ash |
g
|
2.05
|
|
Calcium, Ca |
mg
|
37
|
|
Calories |
kcal
|
227
|
|
Carbohydrate |
g
|
59.66
|
|
Cholesterol |
mg
|
0
|
|
Copper, Cu |
mg
|
0.185
|
|
Fatty acids, total monounsaturated |
g
|
0.075
|
|
Fatty acids, total saturated |
g
|
0.106
|
|
Fiber, total dietary |
g
|
10.8
|
|
Folate, DFE |
mcg_DFE
|
31
|
|
Folate, food |
mcg
|
31
|
|
Folate, total |
mcg
|
31
|
|
Folic acid |
mcg
|
0
|
|
Iron, Fe |
mg
|
1.19
|
|
Magnesium, Mg |
mg
|
55
|
|
Manganese, Mn |
mg
|
0.132
|
|
Niacin |
mg
|
1.980
|
|
Pantothenic acid |
mg
|
1.005
|
|
Phosphorus, P |
mg
|
66
|
|
Potassium, K |
mg
|
1078
|
|
Protein |
g
|
2.35
|
|
Retinol |
mcg
|
0
|
|
Riboflavin |
mg
|
0.066
|
|
Selenium, Se |
mcg
|
1.3
|
|
Sodium, Na |
mg
|
4
|
|
Sugars, total |
g
|
24.20
|
|
Thiamin |
mg
|
0.242
|
|
Total Fat |
g
|
0.51
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin B-6 |
mg
|
0.220
|
|
Vitamin C, total ascorbic acid |
mg
|
63.8
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.22
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
1.1
|
|
Water |
g
|
155.43
|
|
Zinc, Zn |
mg
|
0.26
|
Return to Food Calorie & Nutrition Index
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