Whole Wheat Bread	Unit Measures	Whole Wheat Bread 1 ounce	Whole Wheat Bread 1 slice
Alanine	g	0.101	0.100
Alcohol, ethyl	g	0.0	0.0
Arginine	g	0.127	0.126
Ash	g	0.65	0.64
Aspartic acid	g	0.152	0.150
Caffeine	mg	0	0
Calcium, Ca	mg	20	20
Calories	kcal	70	69
Carbohydrate	g	13.07	12.91
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	1	1
Cholesterol	mg	0	0
Copper, Cu	mg	0.081	0.080
Cryptoxanthin, beta	mcg	0	0
Cystine	g	0.061	0.060
Fatty acids, total monounsaturated	g	0.476	0.470
Fatty acids, total polyunsaturated	g	0.284	0.281
Fatty acids, total saturated	g	0.260	0.257
Fiber, total dietary	g	2.0	1.9
Folate, DFE	mcg_DFE	14	14
Folate, food	mcg	14	14
Folate, total	mcg	14	14
Folic acid	mcg	0	0
Glutamic acid	g	0.838	0.828
Glycine	g	0.109	0.108
Histidine	g	0.064	0.063
Iron, Fe	mg	0.94	0.92
Isoleucine	g	0.107	0.105
Leucine	g	0.190	0.188
Lutein + zeaxanthin	mcg	19	19
Lycopene	mcg	0	0
Lysine	g	0.086	0.085
Magnesium, Mg	mg	24	24
Manganese, Mn	mg	0.659	0.651
Methionine	g	0.044	0.043
Niacin	mg	1.088	1.074
Pantothenic acid	mg	0.156	0.155
Phenylalanine	g	0.131	0.130
Phosphorus, P	mg	65	64
Potassium, K	mg	71	71
Proline	g	0.275	0.271
Protein	g	2.75	2.72
Retinol	mcg	0	0
Riboflavin	mg	0.058	0.057
Selenium, Se	mcg	10.4	10.2
Serine	g	0.131	0.130
Sodium, Na	mg	149	148
Sugars, total	g	1.58	1.56
Theobromine	mg	0	0
Thiamin	mg	0.100	0.098
Threonine	g	0.084	0.083
Total Fat	g	1.19	1.18
Tryptophan	g	0.040	0.039
Tyrosine	g	0.082	0.081
Valine	g	0.126	0.124
Vitamin A, IU	IU	1	1
Vitamin A, RAE	mcg_RAE	0	0
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.051	0.050
Vitamin C, total ascorbic acid	mg	0.0	0.0
Vitamin E (alpha-tocopherol)	mg	0.09	0.09
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.6	0.6
Water	g	10.69	10.56
Zinc, Zn	mg	0.55	0.54

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