White Bread Nutrition Info
Carbs & Fat Grams

Written by Sky Taylor, Diet Bites

Breaking Bread for Your Healthy Weight Loss Plan

We can create so many different recipes using bread - and there are so many different varieties to choose from.

Flour, water, oil and eggs can create a plethora of different shapes, sizes, textures and types of bread - from kangaroo pocket to cornbread to bagels - or even cinnamon rolls.

Once we bake or purchase our favorite types, there is always the issue of its shelf life. But even at this point, we can still work magic.

- We can freeze the bread in tightly sealed packages for future use. Fortunately, it reheats well and generally pops back to its original fresh state.

- We can feed the birds with stale leftovers.

- Or we can make crumbs and use them in our favorite recipes - from breading foods to using inside of recipes to add flavor and texture.

- What about a delicious bread pudding? Add a little milk, a little sugar substitute, some vanilla extract and flavorings - and don't forget to add the fruit.

On that note, let's take a look at the many nutritional values of this fine staple. In today's world, many of the vitamins and minerals are added at the factory. For the purest loaf, prepare your favorite recipe at home.

There is nothing like the smell of fresh bread baking in the kitchen - and if you end up with leftovers (it's doubtful where fresh baked is involved), then you have a few ideas of where to use them!

Calories, Nutrition in White Bread

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