White Bread	Unit Measures	White Bread 1 cup bread crumbs	White Bread 1 ounce	White Bread 1 large slice	White Bread 1 Standard Slice
Alanine	g	0.118	0.075	0.079	0.066
Alcohol, ethyl	g	0.0	0.0	0.0	0.0
Arginine	g	0.126	0.080	0.084	0.070
Ash	g	0.91	0.58	0.61	0.51
Aspartic acid	g	0.162	0.102	0.108	0.090
Caffeine	mg	0	0	0	0
Calcium, Ca	mg	68	43	45	38
Calories	kcal	120	75	80	66
Carbohydrate	g	22.77	14.35	15.18	12.65
Carotene, alpha	mcg	0	0	0	0
Carotene, beta	mcg	0	0	0	0
Cholesterol	mg	0	0	0	0
Copper, Cu	mg	0.114	0.072	0.076	0.063
Cryptoxanthin, beta	mcg	0	0	0	0
Cystine	g	0.073	0.046	0.049	0.041
Fatty acids, total monounsaturated	g	0.306	0.193	0.204	0.170
Fatty acids, total polyunsaturated	g	0.610	0.384	0.406	0.339
Fatty acids, total saturated	g	0.323	0.203	0.215	0.179
Fiber, total dietary	g	1.1	0.7	0.7	0.6
Folate, DFE	mcg_DFE	77	48	51	43
Folate, food	mcg	11	7	8	6
Folate, total	mcg	50	31	33	28
Folic acid	mcg	39	24	26	22
Fructose	g	0.82	0.52	0.55	0.46
Galactose	g	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	0.62	0.39	0.41	0.34
Glutamic acid	g	1.112	0.700	0.741	0.618
Glycine	g	0.122	0.077	0.082	0.068
Histidine	g	0.074	0.047	0.050	0.041
Iron, Fe	mg	1.68	1.06	1.12	0.94
Isoleucine	g	0.134	0.084	0.089	0.074
Lactose	g	0.00	0.00	0.00	0.00
Leucine	g	0.240	0.151	0.160	0.133
Lutein + zeaxanthin	mcg	20	12	13	11
Lycopene	mcg	0	0	0	0
Lysine	g	0.091	0.058	0.061	0.051
Magnesium, Mg	mg	10	7	7	6
Maltose	g	0.50	0.31	0.33	0.28
Manganese, Mn	mg	0.215	0.136	0.143	0.119
Methionine	g	0.061	0.038	0.041	0.034
Niacin	mg	1.973	1.243	1.315	1.096
Pantothenic acid	mg	0.091	0.058	0.061	0.051
Phenylalanine	g	0.168	0.106	0.112	0.093
Phosphorus, P	mg	45	28	30	25
Phytosterols	mg	0	0	0	0
Potassium, K	mg	45	28	30	25
Proline	g	0.370	0.233	0.247	0.206
Protein	g	3.44	2.17	2.29	1.91
Retinol	mcg	0	0	0	0
Riboflavin	mg	0.149	0.094	0.099	0.083
Selenium, Se	mcg	7.8	4.9	5.2	4.3
Serine	g	0.165	0.104	0.110	0.092
Sodium, Na	mg	306	193	204	170
Starch	g	18.27	11.51	12.18	10.15
Sucrose	g	0.00	0.00	0.00	0.00
Sugars, total	g	1.94	1.22	1.29	1.08
Theobromine	mg	0	0	0	0
Thiamin	mg	0.205	0.129	0.137	0.114
Threonine	g	0.101	0.064	0.068	0.056
Total Fat	g	1.48	0.93	0.99	0.82
Tryptophan	g	0.040	0.025	0.027	0.022
Tyrosine	g	0.099	0.062	0.066	0.055
Valine	g	0.151	0.095	0.101	0.084
Vitamin A, IU	IU	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.038	0.024	0.025	0.021
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0
Vitamin E (alpha-tocopherol)	mg	0.10	0.06	0.07	0.06
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	1.4	0.9	0.9	0.8
Water	g	16.40	10.33	10.93	9.11
Zinc, Zn	mg	0.33	0.21	0.22	0.18

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