Calories in Foods
|
|
|
|
|
|
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios? continue
The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity. continue
The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
Calories in White Bread - Nutrition Information for White Bread
Calories in White Bread,
Carbs in White Bread, Cholesterol in White Bread
| White Bread | Unit Measures | White
Bread
1 cup bread crumbs |
White
Bread
1 ounce |
White
Bread
1 large slice |
White
Bread
1 Standard Slice |
|
Alanine |
g
|
0.118
|
0.075
|
0.079
|
0.066
|
|
Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Arginine |
g
|
0.126
|
0.080
|
0.084
|
0.070
|
|
Ash |
g
|
0.91
|
0.58
|
0.61
|
0.51
|
|
Aspartic acid |
g
|
0.162
|
0.102
|
0.108
|
0.090
|
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
|
Calcium, Ca |
mg
|
68
|
43
|
45
|
38
|
|
Calories |
kcal
|
120
|
75
|
80
|
66
|
|
Carbohydrate |
g
|
22.77
|
14.35
|
15.18
|
12.65
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
|
Copper, Cu |
mg
|
0.114
|
0.072
|
0.076
|
0.063
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
|
Cystine |
g
|
0.073
|
0.046
|
0.049
|
0.041
|
|
Fatty acids, total monounsaturated |
g
|
0.306
|
0.193
|
0.204
|
0.170
|
|
Fatty acids, total polyunsaturated |
g
|
0.610
|
0.384
|
0.406
|
0.339
|
|
Fatty acids, total saturated |
g
|
0.323
|
0.203
|
0.215
|
0.179
|
|
Fiber, total dietary |
g
|
1.1
|
0.7
|
0.7
|
0.6
|
|
Folate, DFE |
mcg_DFE
|
77
|
48
|
51
|
43
|
|
Folate, food |
mcg
|
11
|
7
|
8
|
6
|
|
Folate, total |
mcg
|
50
|
31
|
33
|
28
|
|
Folic acid |
mcg
|
39
|
24
|
26
|
22
|
|
Fructose |
g
|
0.82
|
0.52
|
0.55
|
0.46
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Glucose (dextrose) |
g
|
0.62
|
0.39
|
0.41
|
0.34
|
|
Glutamic acid |
g
|
1.112
|
0.700
|
0.741
|
0.618
|
|
Glycine |
g
|
0.122
|
0.077
|
0.082
|
0.068
|
|
Histidine |
g
|
0.074
|
0.047
|
0.050
|
0.041
|
|
Iron, Fe |
mg
|
1.68
|
1.06
|
1.12
|
0.94
|
|
Isoleucine |
g
|
0.134
|
0.084
|
0.089
|
0.074
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Leucine |
g
|
0.240
|
0.151
|
0.160
|
0.133
|
|
Lutein + zeaxanthin |
mcg
|
20
|
12
|
13
|
11 |
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
|
Lysine |
g
|
0.091
|
0.058
|
0.061
|
0.051
|
|
Magnesium, Mg |
mg
|
10
|
7
|
7
|
6
|
|
Maltose |
g
|
0.50
|
0.31
|
0.33
|
0.28
|
|
Manganese, Mn |
mg
|
0.215
|
0.136
|
0.143
|
0.119
|
|
Methionine |
g
|
0.061
|
0.038
|
0.041
|
0.034
|
|
Niacin |
mg
|
1.973
|
1.243
|
1.315
|
1.096
|
|
Pantothenic acid |
mg
|
0.091
|
0.058
|
0.061
|
0.051
|
|
Phenylalanine |
g
|
0.168
|
0.106
|
0.112
|
0.093
|
|
Phosphorus, P |
mg
|
45
|
28
|
30
|
25
|
|
Phytosterols |
mg
|
0
|
0
|
0
|
0
|
|
Potassium, K |
mg
|
45
|
28
|
30
|
25
|
|
Proline |
g
|
0.370
|
0.233
|
0.247
|
0.206
|
|
Protein |
g
|
3.44
|
2.17
|
2.29
|
1.91
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
|
Riboflavin |
mg
|
0.149
|
0.094
|
0.099
|
0.083
|
|
Selenium, Se |
mcg
|
7.8
|
4.9
|
5.2
|
4.3
|
|
Serine |
g
|
0.165
|
0.104
|
0.110
|
0.092
|
|
Sodium, Na |
mg
|
306
|
193
|
204
|
170
|
|
Starch |
g
|
18.27
|
11.51
|
12.18
|
10.15
|
|
Sucrose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Sugars, total |
g
|
1.94
|
1.22
|
1.29
|
1.08
|
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
|
Thiamin |
mg
|
0.205
|
0.129
|
0.137
|
0.114
|
|
Threonine |
g
|
0.101
|
0.064
|
0.068
|
0.056
|
|
Total Fat |
g
|
1.48
|
0.93
|
0.99
|
0.82
|
|
Tryptophan |
g
|
0.040
|
0.025
|
0.027
|
0.022
|
|
Tyrosine |
g
|
0.099
|
0.062
|
0.066
|
0.055
|
|
Valine |
g
|
0.151
|
0.095
|
0.101
|
0.084
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.038
|
0.024
|
0.025
|
0.021
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.10
|
0.06
|
0.07
|
0.06
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
1.4
|
0.9
|
0.9
|
0.8
|
|
Water |
g
|
16.40
|
10.33
|
10.93
|
9.11
|
|
Zinc, Zn |
mg
|
0.33
|
0.21
|
0.22
|
0.18
|
Return to Food Calorie & Nutrition Index
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
Diet Powwow - Chief to Diet Elements..... Anyone home? continue
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue