Calories in Foods
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Calories in Rye Bread
Nutrition Information for Rye Bread
Calories in Rye Bread,
Carbs in Rye Bread, Cholesterol in Rye Bread
| Rye Bread | Unit Measures | Rye
Bread
1 ounce |
Rye
Bread
1 slice |
|
Alanine |
g
|
0.085
|
0.096
|
|
Arginine |
g
|
0.092
|
0.104
|
|
Ash |
g
|
0.71
|
0.80
|
|
Aspartic acid |
g
|
0.125
|
0.141
|
|
Calcium, Ca |
mg
|
21
|
23
|
|
Calories |
kcal
|
73
|
83
|
|
Carbohydrate |
g
|
13.69
|
15.46
|
|
Carotene, alpha |
mcg
|
0
|
0
|
|
Carotene, beta |
mcg
|
1
|
1
|
|
Cholesterol |
mg
|
0
|
0
|
|
Copper, Cu |
mg
|
0.053
|
0.060
|
|
Cystine |
g
|
0.049
|
0.055
|
|
Fatty acids, total monounsaturated |
g
|
0.372
|
0.420
|
|
Fatty acids, total polyunsaturated |
g
|
0.227
|
0.256
|
|
Fatty acids, total saturated |
g
|
0.177
|
0.200
|
|
Fiber, total dietary |
g
|
1.6
|
1.9
|
|
Folate, DFE |
mcg_DFE
|
43
|
48
|
|
Folate, food |
mcg
|
14
|
16
|
|
Folate, total |
mcg
|
31
|
35
|
|
Folic acid |
mcg
|
17
|
19
|
|
Glutamic acid |
g
|
0.738
|
0.833
|
|
Glycine |
g
|
0.086
|
0.097
|
|
Histidine |
g
|
0.052
|
0.058
|
|
Iron, Fe |
mg
|
0.80
|
0.91
|
|
Isoleucine |
g
|
0.090
|
0.102
|
|
Leucine |
g
|
0.164
|
0.185
|
|
Lutein + zeaxanthin |
mcg
|
15
|
17 |
|
Lysine |
g
|
0.066
|
0.075
|
|
Magnesium, Mg |
mg
|
11
|
13
|
|
Manganese, Mn |
mg
|
0.234
|
0.264
|
|
Methionine |
g
|
0.039
|
0.044
|
|
Niacin |
mg
|
1.079
|
1.218
|
|
Pantothenic acid |
mg
|
0.125
|
0.141
|
|
Phenylalanine |
g
|
0.117
|
0.132
|
|
Phosphorus, P |
mg
|
35
|
40
|
|
Potassium, K |
mg
|
47
|
53
|
|
Proline |
g
|
0.258
|
0.291
|
|
Protein |
g
|
2.41
|
2.72
|
|
Retinol |
mcg
|
0
|
0
|
|
Riboflavin |
mg
|
0.095
|
0.107
|
|
Selenium, Se |
mcg
|
8.8
|
9.9
|
|
Serine |
g
|
0.118
|
0.133
|
|
Sodium, Na |
mg
|
187
|
211
|
|
Sugars, total |
g
|
1.09
|
1.23
|
|
Thiamin |
mg
|
0.123
|
0.139
|
|
Threonine |
g
|
0.072
|
0.082
|
|
Total Fat |
g
|
0.94
|
1.06
|
|
Tryptophan |
g
|
0.027
|
0.031
|
|
Tyrosine |
g
|
0.060
|
0.068
|
|
Valine |
g
|
0.107
|
0.121
|
|
Vitamin A, IU |
IU
|
2
|
3
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.021
|
0.024
|
|
Vitamin C, total ascorbic acid |
mg
|
0.1
|
0.1
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.09
|
0.11
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.3
|
0.4
|
|
Water |
g
|
10.57
|
11.94
|
|
Zinc, Zn |
mg
|
0.32
|
0.36
|
Return to Food Calorie & Nutrition Index
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