Rye Bread	Unit Measures	Rye Bread 1 ounce	Rye Bread 1 slice
Alanine	g	0.085	0.096
Arginine	g	0.092	0.104
Ash	g	0.71	0.80
Aspartic acid	g	0.125	0.141
Calcium, Ca	mg	21	23
Calories	kcal	73	83
Carbohydrate	g	13.69	15.46
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	1	1
Cholesterol	mg	0	0
Copper, Cu	mg	0.053	0.060
Cystine	g	0.049	0.055
Fatty acids, total monounsaturated	g	0.372	0.420
Fatty acids, total polyunsaturated	g	0.227	0.256
Fatty acids, total saturated	g	0.177	0.200
Fiber, total dietary	g	1.6	1.9
Folate, DFE	mcg_DFE	43	48
Folate, food	mcg	14	16
Folate, total	mcg	31	35
Folic acid	mcg	17	19
Glutamic acid	g	0.738	0.833
Glycine	g	0.086	0.097
Histidine	g	0.052	0.058
Iron, Fe	mg	0.80	0.91
Isoleucine	g	0.090	0.102
Leucine	g	0.164	0.185
Lutein + zeaxanthin	mcg	15	17
Lysine	g	0.066	0.075
Magnesium, Mg	mg	11	13
Manganese, Mn	mg	0.234	0.264
Methionine	g	0.039	0.044
Niacin	mg	1.079	1.218
Pantothenic acid	mg	0.125	0.141
Phenylalanine	g	0.117	0.132
Phosphorus, P	mg	35	40
Potassium, K	mg	47	53
Proline	g	0.258	0.291
Protein	g	2.41	2.72
Retinol	mcg	0	0
Riboflavin	mg	0.095	0.107
Selenium, Se	mcg	8.8	9.9
Serine	g	0.118	0.133
Sodium, Na	mg	187	211
Sugars, total	g	1.09	1.23
Thiamin	mg	0.123	0.139
Threonine	g	0.072	0.082
Total Fat	g	0.94	1.06
Tryptophan	g	0.027	0.031
Tyrosine	g	0.060	0.068
Valine	g	0.107	0.121
Vitamin A, IU	IU	2	3
Vitamin A, RAE	mcg_RAE	0	0
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.021	0.024
Vitamin C, total ascorbic acid	mg	0.1	0.1
Vitamin E (alpha-tocopherol)	mg	0.09	0.11
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.3	0.4
Water	g	10.57	11.94
Zinc, Zn	mg	0.32	0.36

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