Calories in Foods
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Calories in Pumpernickel Bread
Nutrition Information for Pumpernickel Bread
Calories in Pumpernickel
Bread,
Carbs in Pumpernickel Bread, Cholesterol in Pumpernickel Bread
| Pumpernickel Bread | Unit Measures | Pumpernickel
Bread
1 ounce |
Pumpernickel
Bread
1 slice |
|
Alanine |
g
|
0.092
|
0.084
|
|
Arginine |
g
|
0.102
|
0.093
|
|
Ash |
g
|
0.74
|
0.68
|
|
Aspartic acid |
g
|
0.135
|
0.123
|
|
Caffeine |
mg
|
0
|
0
|
|
Calcium, Ca |
mg
|
19
|
18
|
|
Calories |
kcal
|
71
|
65
|
|
Carbohydrate |
g
|
13.47
|
12.35
|
|
Carotene, alpha |
mcg
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
|
Copper, Cu |
mg
|
0.081
|
0.075
|
|
Cystine |
g
|
0.054
|
0.049
|
|
Fatty acids, total monounsaturated |
g
|
0.264
|
0.242
|
|
Fatty acids, total polyunsaturated |
g
|
0.351
|
0.322
|
|
Fatty acids, total saturated |
g
|
0.124
|
0.114
|
|
Fiber, total dietary |
g
|
1.8
|
1.7
|
|
Folate, DFE |
mcg_DFE
|
38
|
35
|
|
Folate, food |
mcg
|
10
|
9
|
|
Folate, total |
mcg
|
26
|
24
|
|
Folic acid |
mcg
|
17
|
15
|
|
Glutamic acid |
g
|
0.771
|
0.707
|
|
Glycine |
g
|
0.096
|
0.088
|
|
Histidine |
g
|
0.056
|
0.051
|
|
Iron, Fe |
mg
|
0.81
|
0.75
|
|
Isoleucine |
g
|
0.095
|
0.087
|
|
Leucine |
g
|
0.171
|
0.157
|
|
Lutein + zeaxanthin |
mcg
|
13
|
12 |
|
Lysine |
g
|
0.070
|
0.064
|
|
Magnesium, Mg |
mg
|
15
|
14
|
|
Manganese, Mn |
mg
|
0.370
|
0.339
|
|
Methionine |
g
|
0.044
|
0.040
|
|
Niacin |
mg
|
0.876
|
0.804
|
|
Pantothenic acid |
mg
|
0.115
|
0.105
|
|
Phenylalanine |
g
|
0.120
|
0.110
|
|
Phosphorus, P |
mg
|
50
|
46
|
|
Potassium, K |
mg
|
59
|
54
|
|
Proline |
g
|
0.269
|
0.247
|
|
Protein |
g
|
2.47
|
2.26
|
|
Retinol |
mcg
|
0
|
0
|
|
Riboflavin |
mg
|
0.086
|
0.079
|
|
Selenium, Se |
mcg
|
6.9
|
6.4
|
|
Serine |
g
|
0.118
|
0.108
|
|
Sodium, Na |
mg
|
190
|
174
|
|
Sugars, total |
g
|
0.15
|
0.14
|
|
Theobromine |
mg
|
0
|
0
|
|
Thiamin |
mg
|
0.093
|
0.085
|
|
Threonine |
g
|
0.076
|
0.069
|
|
Total Fat |
g
|
0.88
|
0.81
|
|
Tryptophan |
g
|
0.027
|
0.025
|
|
Tyrosine |
g
|
0.067
|
0.062
|
|
Valine |
g
|
0.112
|
0.103
|
|
Vitamin A, IU |
IU
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.036
|
0.033
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.12
|
0.11
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.2
|
0.2
|
|
Water |
g
|
10.74
|
9.85
|
|
Zinc, Zn |
mg
|
0.42
|
0.38
|
Return to Food Calorie & Nutrition Index
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