Pumpernickel Bread	Unit Measures	Pumpernickel Bread 1 ounce	Pumpernickel Bread 1 slice
Alanine	g	0.092	0.084
Arginine	g	0.102	0.093
Ash	g	0.74	0.68
Aspartic acid	g	0.135	0.123
Caffeine	mg	0	0
Calcium, Ca	mg	19	18
Calories	kcal	71	65
Carbohydrate	g	13.47	12.35
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	0	0
Cholesterol	mg	0	0
Copper, Cu	mg	0.081	0.075
Cystine	g	0.054	0.049
Fatty acids, total monounsaturated	g	0.264	0.242
Fatty acids, total polyunsaturated	g	0.351	0.322
Fatty acids, total saturated	g	0.124	0.114
Fiber, total dietary	g	1.8	1.7
Folate, DFE	mcg_DFE	38	35
Folate, food	mcg	10	9
Folate, total	mcg	26	24
Folic acid	mcg	17	15
Glutamic acid	g	0.771	0.707
Glycine	g	0.096	0.088
Histidine	g	0.056	0.051
Iron, Fe	mg	0.81	0.75
Isoleucine	g	0.095	0.087
Leucine	g	0.171	0.157
Lutein + zeaxanthin	mcg	13	12
Lysine	g	0.070	0.064
Magnesium, Mg	mg	15	14
Manganese, Mn	mg	0.370	0.339
Methionine	g	0.044	0.040
Niacin	mg	0.876	0.804
Pantothenic acid	mg	0.115	0.105
Phenylalanine	g	0.120	0.110
Phosphorus, P	mg	50	46
Potassium, K	mg	59	54
Proline	g	0.269	0.247
Protein	g	2.47	2.26
Retinol	mcg	0	0
Riboflavin	mg	0.086	0.079
Selenium, Se	mcg	6.9	6.4
Serine	g	0.118	0.108
Sodium, Na	mg	190	174
Sugars, total	g	0.15	0.14
Theobromine	mg	0	0
Thiamin	mg	0.093	0.085
Threonine	g	0.076	0.069
Total Fat	g	0.88	0.81
Tryptophan	g	0.027	0.025
Tyrosine	g	0.067	0.062
Valine	g	0.112	0.103
Vitamin A, IU	IU	0	0
Vitamin A, RAE	mcg_RAE	0	0
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.036	0.033
Vitamin C, total ascorbic acid	mg	0.0	0.0
Vitamin E (alpha-tocopherol)	mg	0.12	0.11
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.2	0.2
Water	g	10.74	9.85
Zinc, Zn	mg	0.42	0.38

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