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WEIGHT LOSS TIPS
DIET-LOW CALORIE RECIPES
Nutrition Index of Common Foods
COUNTING CALORIES
Calories in Krispy Kreme Donuts
DIETING TIPS, WEIGHT LOSS TIPS, DIET ADVICE
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Michael Thurmond Makeover America Diet
The Beginning of Your Diet Plan
Calories in Foods
Calories in Blackberries - Nutrition Information for Blackberries
Calories in Blackberries, Carbs in Blackberries, Cholesterol in Blackberries
| Blackberries | Unit Measures | 1 cup of
blackberries |
|
Ash |
g
|
0.53
|
|
Calcium, Ca |
mg
|
42
|
|
Calories |
kcal
|
62
|
|
Carbohydrate |
g
|
13.84
|
|
Carotene, beta |
mcg
|
184
|
|
Cholesterol |
mg
|
0
|
|
Copper, Cu |
mg
|
0.238
|
|
Fatty acids, total monounsaturated |
g
|
0.068
|
|
Fatty acids, total polyunsaturated |
g
|
0.403
|
|
Fatty acids, total saturated |
g
|
0.020
|
|
Fiber, total dietary |
g
|
7.6
|
|
Folate, DFE |
mcg_DFE
|
36
|
|
Folate, food |
mcg
|
36
|
|
Folate, total |
mcg
|
36
|
|
Folic acid |
mcg
|
0
|
|
Fructose |
g
|
3.46
|
|
Galactose |
g
|
0.04
|
|
Glucose (dextrose) |
g
|
3.33
|
|
Iron, Fe |
mg
|
0.89
|
|
Lactose |
g
|
0.00
|
|
Magnesium, Mg |
mg
|
29
|
|
Maltose |
g
|
0.10
|
|
Manganese, Mn |
mg
|
0.930
|
|
Niacin |
mg
|
0.930
|
|
Pantothenic acid |
mg
|
0.397
|
|
Phosphorus, P |
mg
|
32
|
|
Potassium, K |
mg
|
233
|
|
Protein |
g
|
2.00
|
|
Retinol |
mcg
|
0
|
|
Riboflavin |
mg
|
0.037
|
|
Selenium, Se |
mcg
|
0.6
|
|
Sodium, Na |
mg
|
1
|
|
Starch |
g
|
0.00
|
|
Sucrose |
g
|
0.10
|
|
Sugars, total |
g
|
7.03
|
|
Thiamin |
mg
|
0.029
|
|
Total Fat |
g
|
0.71
|
|
Vitamin A, IU |
IU
|
308
|
|
Vitamin A, RAE |
mcg_RAE
|
16
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin B-6 |
mg
|
0.043
|
|
Vitamin C, total ascorbic acid |
mg
|
30.2
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.68
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
28.5
|
|
Water |
g
|
126.94
|
|
Zinc, Zn |
mg
|
0.76
|
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