Beets, raw	Unit Measures	1 cup of beets	1 beet about 2" in diameter
Alanine	g	0.082	0.049
Alcohol, ethyl	g	0.0	0.0
Arginine	g	0.057	0.034
Ash	g	1.47	0.89
Aspartic acid	g	0.158	0.095
Betaine	mg	175.0	105.5
Caffeine	mg	0	0
Calcium, Ca	mg	22	13
Calories	kcal	58	35
Carbohydrate	g	13.00	7.84
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	27	16
Cholesterol	mg	0	0
Choline, total	mg	8.2	4.9
Copper, Cu	mg	0.102	0.061
Cryptoxanthin, beta	mcg	0	0
Cystine	g	0.026	0.016
Fatty acids, total monounsaturated	g	0.044	0.026
Fatty acids, total polyunsaturated	g	0.082	0.049
Fatty acids, total saturated	g	0.037	0.022
Fiber, total dietary	g	3.8	2.3
Folate, DFE	mcg_DFE	148	89
Folate, food	mcg	148	89
Folate, total	mcg	148	89
Folic acid	mcg	0	0
Glutamic acid	g	0.582	0.351
Glycine	g	0.042	0.025
Histidine	g	0.029	0.017
Iron, Fe	mg	1.09	0.66
Isoleucine	g	0.065	0.039
Leucine	g	0.092	0.056
Lutein + zeaxanthin	mcg	0	0
Lycopene	mcg	0	0
Lysine	g	0.079	0.048
Magnesium, Mg	mg	31	19
Manganese, Mn	mg	0.447	0.270
Methionine	g	0.024	0.015
Niacin	mg	0.454	0.274
Pantothenic acid	mg	0.211	0.127
Phenylalanine	g	0.063	0.038
Phosphorus, P	mg	54	33
Phytosterols	mg	34	20
Potassium, K	mg	442	266
Proline	g	0.057	0.034
Protein	g	2.19	1.32
Retinol	mcg	0	0
Riboflavin	mg	0.054	0.033
Selenium, Se	mcg	1.0	0.6
Serine	g	0.080	0.048
Sodium, Na	mg	106	64
Sugars, total	g	9.19	5.54
Theobromine	mg	0	0
Thiamin	mg	0.042	0.025
Threonine	g	0.064	0.039
Total Fat	g	0.23	0.14
Tryptophan	g	0.026	0.016
Tyrosine	g	0.052	0.031
Valine	g	0.076	0.046
Vitamin A, IU	IU	45	27
Vitamin A, RAE	mcg_RAE	3	2
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.091	0.055
Vitamin C, total ascorbic acid	mg	6.7	4.0
Vitamin E (alpha-tocopherol)	mg	0.05	0.03
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.3	0.2
Zinc, Zn	mg	0.48	0.29

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