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Calories in Beet Greens
Nutrition Information for Beet Greens
Calorie-Beet Greens, Carbs-Beet Greens, Cholesterol-Beet Greens
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|
Beet greens, cooked, boiled, drained, with salt |
Unit Measures |
1 cup |
|
Alanine |
g
|
0.137 |
|
Arginine |
g
|
0.105 |
|
Ash |
g
|
3.80 |
|
Aspartic acid |
g
|
0.219 |
|
Calcium, Ca |
mg
|
164 |
|
Calories |
kcal
|
39 |
|
Carbohydrate |
g
|
7.86 |
|
Carotene, alpha |
mcg
|
6 |
|
Carotene, beta |
mcg
|
6610 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.361 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Cystine |
g
|
0.035 |
|
Fatty acids, total monounsaturated |
g
|
0.055 |
|
Fatty acids, total polyunsaturated |
g
|
0.102 |
|
Fatty acids, total saturated |
g
|
0.045 |
|
Fiber, total dietary |
g
|
4.2 |
|
Folate, DFE |
mcg_DFE
|
20 |
|
Folate, food |
mcg
|
20 |
|
Folate, total |
mcg
|
20 |
|
Folic acid |
mcg
|
0 |
|
Glutamic acid |
g
|
0.449 |
|
Glycine |
g
|
0.135 |
|
Histidine |
g
|
0.056 |
|
Iron, Fe |
mg
|
2.74 |
|
Isoleucine |
g
|
0.076 |
|
Leucine |
g
|
0.166 |
|
Lutein + zeaxanthin |
mcg
|
2619 |
|
Lycopene |
mcg
|
0 |
|
Lysine |
g
|
0.108 |
|
Magnesium, Mg |
mg
|
98 |
|
Manganese, Mn |
mg
|
0.740 |
|
Methionine |
g
|
0.030 |
|
Niacin |
mg
|
0.719 |
|
Pantothenic acid |
mg
|
0.474 |
|
Phenylalanine |
g
|
0.098 |
|
Phosphorus, P |
mg
|
59 |
|
Potassium, K |
mg
|
1309 |
|
Proline |
g
|
0.088 |
|
Protein |
g
|
3.70 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.416 |
|
Selenium, Se |
mcg
|
1.3 |
|
Serine |
g
|
0.118 |
|
Sodium, Na |
mg
|
687 |
|
Sugars, total |
g
|
0.86 |
|
Thiamin |
mg
|
0.168 |
|
Threonine |
g
|
0.109 |
|
Total Fat |
g
|
0.29 |
|
Tryptophan |
g
|
0.058 |
|
Tyrosine |
g
|
0.088 |
|
Valine |
g
|
0.109 |
|
Vitamin A, IU |
IU
|
11022 |
|
Vitamin A, RAE |
mcg_RAE
|
552 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.190 |
|
Vitamin C, total ascorbic acid |
mg
|
35.9 |
|
Vitamin E (alpha-tocopherol) |
mg
|
2.61 |
|
Vitamin K (phylloquinone) |
mcg
|
697.0 |
|
Zinc, Zn |
mg
|
0.72 |
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