Calories in Foods
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Calories in Bananas - Nutrition Information for Bananas
Calories in Bananas, Carbs in Bananas, Cholesterol in Bananas
| Banana Calories & Nutritional Information | Unit Measures | 1 cup of mashed banana | 1 small
banana
6"- 6-7/8" long |
1 medium
banana
7"- 7-7/8" long |
1 large banana
8"- 8-7/8" long |
1 extra large banana
9" or longer |
|
Ash |
g
|
1.84
|
0.83
|
0.97
|
1.12
|
1.25
|
|
Beta Carotene |
mcg
|
58
|
26
|
31
|
35
|
40
|
|
Calcium, Ca |
mg
|
11
|
5
|
6
|
7
|
8
|
|
Calories |
kcal
|
200
|
90
|
105
|
121
|
135
|
|
Carbohydrate |
g
|
51.39
|
23.07
|
26.95
|
31.06
|
34.72
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0
|
|
Copper, Cu |
mg
|
0.176
|
0.079
|
0.092
|
0.106
|
0.119
|
|
Fatty acids, total monounsaturated |
g
|
0.072
|
0.032
|
0.038
|
0.044
|
0.049
|
|
Fatty acids, total polyunsaturated |
g
|
0.164
|
0.074
|
0.086
|
0.099
|
0.111
|
|
Fatty acids, total saturated |
g
|
0.252
|
0.113
|
0.132
|
0.152
|
0.170
|
|
Fiber, total dietary |
g
|
5.8
|
2.6
|
3.1
|
3.5
|
4.0
|
|
Folate, DFE |
mcg_DFE
|
45
|
20
|
24
|
27
|
30
|
|
Folate, food |
mcg
|
45
|
20
|
24
|
27
|
30
|
|
Folate, total |
mcg
|
45
|
20
|
24
|
27
|
30
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Fructose |
g
|
10.91
|
4.90
|
5.72
|
6.60
|
7.37
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Glucose (dextrose) |
g
|
11.21
|
5.03
|
5.88
|
6.77
|
7.57
|
|
Iron, Fe |
mg
|
0.58
|
0.26
|
0.31
|
0.35
|
0.40
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Magnesium, Mg |
mg
|
61
|
27
|
32
|
37
|
41
|
|
Maltose |
g
|
0.02
|
0.01
|
0.01
|
0.01
|
0.02
|
|
Manganese, Mn |
mg
|
0.608
|
0.273
|
0.319
|
0.367
|
0.410
|
|
Niacin |
mg
|
1.496
|
0.672
|
0.785
|
0.904
|
1.011
|
|
Pantothenic acid |
mg
|
0.752
|
0.337
|
0.394
|
0.454
|
0.508
|
|
Phosphorus, P |
mg
|
50
|
22
|
26
|
30
|
33
|
|
Potassium, K |
mg
|
806
|
362
|
422
|
487
|
544
|
|
Protein |
g
|
2.45
|
1.10
|
1.29
|
1.48
|
1.66
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Riboflavin |
mg
|
0.164
|
0.074
|
0.086
|
0.099
|
0.111
|
|
Selenium, Se |
mcg
|
2.2
|
1.0
|
1.2
|
1.4
|
1.5
|
|
Sodium, Na |
mg
|
2
|
1
|
1
|
1
|
2
|
|
Starch |
g
|
12.11
|
5.43
|
6.35
|
7.32
|
8.18
|
|
Sucrose |
g
|
5.38
|
2.41
|
2.82
|
3.25
|
3.63
|
|
Sugars, total |
g
|
27.52
|
12.35
|
14.43
|
16.63
|
18.59
|
|
Thiamin |
mg
|
0.070
|
0.031
|
0.037
|
0.042
|
0.047
|
|
Total Fat |
g
|
0.74
|
0.33
|
0.39
|
0.45
|
0.50
|
|
Vitamin A, IU |
IU
|
144
|
65
|
76
|
87
|
97
|
|
Vitamin A, RAE |
mcg_RAE
|
7
|
3
|
4
|
4
|
5
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-6 |
mg
|
0.826
|
0.371
|
0.433
|
0.499
|
0.558
|
|
Vitamin C, total ascorbic acid |
mg
|
19.6
|
8.8
|
10.3
|
11.8
|
13.2
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.23
|
0.10
|
0.12
|
0.14
|
0.15
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
1.1
|
0.5
|
0.6
|
0.7
|
0.8
|
|
Water |
g
|
168.55
|
75.66
|
88.39
|
101.88
|
113.86
|
|
Zinc, Zn |
mg
|
0.34
|
0.15
|
0.18
|
0.20
|
0.23
|
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