Banana Calories & Nutritional Information	Unit Measures	1 cup of mashed banana	1 small banana 6"- 6-7/8" long	1 medium banana 7"- 7-7/8" long	1 large banana 8"- 8-7/8" long	1 extra large banana 9" or longer
Ash	g	1.84	0.83	0.97	1.12	1.25
Beta Carotene	mcg	58	26	31	35	40
Calcium, Ca	mg	11	5	6	7	8
Calories	kcal	200	90	105	121	135
Carbohydrate	g	51.39	23.07	26.95	31.06	34.72
Cholesterol	mg	0	0	0	0	0
Copper, Cu	mg	0.176	0.079	0.092	0.106	0.119
Fatty acids, total monounsaturated	g	0.072	0.032	0.038	0.044	0.049
Fatty acids, total polyunsaturated	g	0.164	0.074	0.086	0.099	0.111
Fatty acids, total saturated	g	0.252	0.113	0.132	0.152	0.170
Fiber, total dietary	g	5.8	2.6	3.1	3.5	4.0
Folate, DFE	mcg_DFE	45	20	24	27	30
Folate, food	mcg	45	20	24	27	30
Folate, total	mcg	45	20	24	27	30
Folic acid	mcg	0	0	0	0	0
Fructose	g	10.91	4.90	5.72	6.60	7.37
Galactose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	11.21	5.03	5.88	6.77	7.57
Iron, Fe	mg	0.58	0.26	0.31	0.35	0.40
Lactose	g	0.00	0.00	0.00	0.00	0.00
Magnesium, Mg	mg	61	27	32	37	41
Maltose	g	0.02	0.01	0.01	0.01	0.02
Manganese, Mn	mg	0.608	0.273	0.319	0.367	0.410
Niacin	mg	1.496	0.672	0.785	0.904	1.011
Pantothenic acid	mg	0.752	0.337	0.394	0.454	0.508
Phosphorus, P	mg	50	22	26	30	33
Potassium, K	mg	806	362	422	487	544
Protein	g	2.45	1.10	1.29	1.48	1.66
Retinol	mcg	0	0	0	0	0
Riboflavin	mg	0.164	0.074	0.086	0.099	0.111
Selenium, Se	mcg	2.2	1.0	1.2	1.4	1.5
Sodium, Na	mg	2	1	1	1	2
Starch	g	12.11	5.43	6.35	7.32	8.18
Sucrose	g	5.38	2.41	2.82	3.25	3.63
Sugars, total	g	27.52	12.35	14.43	16.63	18.59
Thiamin	mg	0.070	0.031	0.037	0.042	0.047
Total Fat	g	0.74	0.33	0.39	0.45	0.50
Vitamin A, IU	IU	144	65	76	87	97
Vitamin A, RAE	mcg_RAE	7	3	4	4	5
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.826	0.371	0.433	0.499	0.558
Vitamin C, total ascorbic acid	mg	19.6	8.8	10.3	11.8	13.2
Vitamin E (alpha-tocopherol)	mg	0.23	0.10	0.12	0.14	0.15
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	1.1	0.5	0.6	0.7	0.8
Water	g	168.55	75.66	88.39	101.88	113.86
Zinc, Zn	mg	0.34	0.15	0.18	0.20	0.23

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