Baja Fresh Tacos Calories
Carbs, Fat, Protein
Written by Sky Taylor, Diet Bites
Joy, rapture - as there are quite a lot of excellent choices on the menu - from the breaded fish taco to the original shrimp taco. None of the menu selections in this area contain more than 250 kcals - which is quite nice when one is dieting and trying to fit as much food into their weight loss plan as possible without going over the set caloric totals for the day.
Be sure to add some vegetables to your meal; there are several positives in this area:
1. Vegetables contain essential vitamins and minerals.
2. When in their raw state they are pitifully minimal in kcal content - and that's a very good thing when dieting!
3. They add bulk which in turn adds dietary fiber to the plan. Keep in mind that you'll need to jumpstart those fiber benefits by adding sufficient water or fluids to your plan. Without such, fiber just sits in the gut and molts.
|
BAJA FRESH |
Kcals |
Tlt Fat |
Sat Fat |
Trans Fat |
Protein |
Carbs |
Salt |
| TACOS | |||||||
|
|
240 |
11
|
4.5 |
0 |
10 |
23 |
490 |
|
|
250 |
13
|
2 |
0 |
8 |
27 |
420 |
|
|
250 |
12
|
5 |
0 |
13 |
21 |
640 |
|
|
220 |
7
|
2 |
0 |
10 |
29 |
280 |
|
|
230 |
10
|
4.5 |
0 |
16 |
20 |
590 |
|
|
210 |
5
|
1 |
0 |
12 |
28 |
230 |
|
|
230 |
9
|
1.5 |
0 |
12 |
26 |
300 |
|
|
240 |
10
|
4.5 |
0 |
17 |
20 |
490 |
|
|
230 |
10
|
4.5 |
0 |
15 |
21 |
640 |
|
|
200 |
5
|
1 |
0 |
11 |
28 |
280 |
|
|
260 |
13
|
6 |
0 |
15 |
21 |
640 |
|
|
230 |
8
|
2 |
0 |
11 |
28 |
260 |
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