How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Baja Fresh Salads & Side Items Calories, Carb Grams, Fat Grams, Protein Grams & Other Nutritional Information

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

BAJA FRESH MENU ENTREE

Calories

Fat
Grams

Saturated Fat
Grams

Trans Fat
Grams

Protein
Grams

Carbs
Grams

Dietary Fiber
Grams

Cholesterol
mg

Sodium
mg

BEANS & CHEESE
Breaded Fish
1030 41 18 1.5 54 108 20 95 1990
Carnitas
1010 42 20 1 59 98 21 130 2370
Chicken
970 35 18 1 67 96 21 135 2230
Grilled Veggie
800 33 17 1 32 94 16 65 1880
Mahi Mahi
960 35 18 1 65 96 20 130 1930
No Meat
840 33 17 1 39 96 20 65 1790
Shrimp
950 34 17 1 61 96 20 310 2320
Steak
1030 43 21 1.5 64 97 20 140 2350
SOUPS
Tortilla Soup without Chicken
270 14 4 0 8 29 4 15 2600
Tortilla Soup with Chicken
320 14 4 0 17 29 4 40 2760
SALADS & SALAD DRESSINGS
Chipolte Glazed ChickenSalad
590 22 6 1 47 54 11 105 1110
Chipolte Salad -Steak
700 31 11 2 54 54 9 135 1140
Chipolte Salad -Carnitas
640 30 10 1.5 38 56 10 95 1280
Chipotle Vinaigrette
110 9 1 0 0 8 0 0 490
Olive Oil Vinaigrette
290 31 4.5 0 0 2 0 0 290
Ranch Dressing
260 26 6 0.5 2 4 0 50 470
Fat Free Salsa Verde
15 0 0 0 0 3 1 0 370

BAJA FRESH MENU ENTREE

Calories

Fat
Grams

Saturated Fat
Grams

Trans Fat
Grams

Protein
Grams

Carbs
Grams

Dietary Fiber
Grams

Cholesterol
mg

Sodium
mg

SIDE-BY-SIDE

Carnitas
570 40 13 0 46 16 8 140 1560
Chicken
500 27 8 0 60 12 9 150 1310
BAJA FRESH SIDE ITEMS
Black Beans
360 2.5 1 0 23 61 26 5 1120
Breaded Fish
390 16 2.5 1.5 30 25 0 60 410
Carnitas
300 16 6 0 35 4 2 110 1010
Chicken
230 3.5 0.5 0 48 0 2 125 760
Chips and Guacamole
1340 83 8 2.5 21 141 20 0 950
Chips and Salsa Baja
810 37 4 1.5 13 98 14 0 1140
Corn Tortilla Chips, 5 ounce side order
740 34 3.5 1.5 10 90 9 0 170
Corn Tortilla Chips, 1 1/2 ounce side order
210 9 1 0 3 29 3 0 55
Guacamole, 3 ounces 
110 13 1 0 2 5 2 0 270
Guacamole, 8 ounces/1 cup 
310 35 3 0 6 14 6 0 710
Mahi Mahi
210 3 1 0 44 1 0 110 240
Pico de Gallo, 8 ounces/1 cup
50 0.5 0 0 2 12 3 0 890
Pinto Beans
320 1 0 0 19 56 21 5 840
Pronto Guacamole!™
560 34 3 1 9 60 8 0 370
Rice
280 4 0.5 0 5 55 4 0 980

BAJA FRESH MENU ENTREE

Calories

Fat
Grams

Saturated Fat
Grams

Trans Fat
Grams

Protein
Grams

Carbs
Grams

Dietary Fiber
Grams

Cholesterol
mg

Sodium
mg

Rice and Beans Plate
420 5 1.5 0 18 72 18 10 1320
Salsa Baja, 8 ounces/1 cup
70 2.5 0 0 2 7 4 0 970
Salsa Roja, 8 ounces/1 cup
70 1 0 0 3 13 4 0 1080
Salsa Verde, 8 ounces/1 cup
50 0 0 0 2 11 3 0 1170
Shrimp
150 2 0.5 0 31 1 0 335 740
Side Salad
130 6 1.5 0 5 16 4 5 430
Steak
330 14 6 1 48 0 0 145 670
Tostada Shell
490 28 3.5 0.5 7 44 4 0 600
Veggie Mix
110 0 0 0 3 24 6 0 330
Steak
620 42 14 1 55 14 6 160 1550

 

Site Map  |  Diet Bites  |  Site Disclaimer