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Baja Fresh Nachos, Quesadillas
Tostadas, Taquitos 

Calories, Carbs, Fat, Protein

Written by Sky Taylor, Diet Bites

Menu Extreme in Unhealthy Fats, Sodium

The only items that we can recommend for dieters - based on lower calories and fat content, are found on the BAJA ENSALADA® section below.

Seriously, for a restaurant that is based on 'fresh' lures - the recipes veer far away from natural foods. The closer to natural, the fewer the caloric values - and also the fat content.

There is enough sodium content in the Carnitas to blow up 5 1/2 battleships.

Do you really want to experience evil hip bloat associated with high sodium consumption?

Where your rings are stuck on your fingers until you can pry them off with petroleum jelly? Not to mention the shoes which have adhered to your tootsies because your feet are swollen like a bad case of the mumps - and you cannot get them off!

It might be 'many fun' eating all the high fat, extremely salty items - but there is where the rewards end.

Like..it takes one-half hour at the maximum to consume your meal plate - and generally much less time. So the remainder of the day, your swamped with belching, bloating and other gassy ills.

As for the sodium bloat - you'll experience that for several days!

BAJA FRESH QUESADILLAS

Menu Item: Share with friend as calories are extreme. And salt!

Kcals

Tlt Fat g

Sat Fat g

Trans Fat g

Protein g

Carb g

Salt mg

Breaded Fish
1400 86 38 3 62 96 2350
Carnitas
1370 87 40 2.5 67 86 2730
Cheese
1200 78 37 2.5 47 84 2140
Chicken
1330 80 37 2.5 75 84 2590
Mahi Mahi
1330 79 37 2.5 73 84 2290
Shrimp
1310 79 37 2.5 69 84 2680
Steak
1430 87 41 3 80 84 2600
Veggie
1260 78 37 2.5 48 96 2310
BAJA FRESH TOSTADAS
Menu Item: High sodium content equals evil hip bloat.

Kcals

Tlt Fat g

Sat Fat g

Trans Fat g

Protein g

Carb g

Salt mg

Breaded Fish

1200

61

15

1.5

47

111

2140

Carnitas

1180

62

17

1

52

100

2520

Chicken

1140

55

14

1

60

98

2370

Mahi Mahi

1130

55

14

1

59

99

2070

No Meat

1010

53

13

1

32

98

1930

Shrimp

1120

55

14

1

55

99

2460

Steak

1230

63

17

2

65

98

2380

BAJA FRESH CHICKEN TAQUITOS
Menu Item

Kcals

Tlt Fat g

Sat Fat g

Trans Fat g

Protein g

Carb g

Salt mg

Chicken Taquitos with Beans

780

40

12

1

39

68

1810

Chicken Taquitos with Rice

740

40

11

1

30

66

1770

BAJA FRESH NACHOS
Menu Item: Watch the sodium content.

Kcals

Tlt Fat g

Sat Fat g

Trans Fat g

Protein g

Carb g

Salt mg

Breaded Fish

2090

116

41

4.5

78

176

2740

Carnitas

2060

117

43

4

83

166

3120

Cheese

1890

108

40

4

63

163

2530

Chicken

2020

110

41

4

91

164

2980

Mahi Mahi

2020

110

41

4

90

164

2680

Shrimp

2000

110

41

4

85

164

3060

Steak

2120

118

44

4.5

96

163

2990

BAJA ENSALADA®

Menu Item: Low in calories & fat and also high in protein benefits.

Kcals

Tlt Fat g

Sat Fat g

Trans Fat g

Protein g

Carb g

Salt mg

Chicken

310

7

2

0

46

18

1210

Steak

450

18

7

1

54

18

1240

Carnitas

370

18

6

0

35

20

1410

Shrimp

230

6

2

0

28

18

1110

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