Baja Fresh Calories, Carb Grams, Fat Grams, Protein Grams & Other Nutritional Information

BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
BAJA FRESH BEANS & CHEESE MENU
Breaded Fish	1030	41	18	1.5	54	108	20	95	1990
Carnitas	1010	42	20	1	59	98	21	130	2370
Chicken	970	35	18	1	67	96	21	135	2230
Grilled Veggie	800	33	17	1	32	94	16	65	1880
Mahi Mahi	960	35	18	1	65	96	20	130	1930
No Meat	840	33	17	1	39	96	20	65	1790
Shrimp	950	34	17	1	61	96	20	310	2320
Steak	1030	43	21	1.5	64	97	20	140	2350
BAJA FRESH BARE BURRITOS - served in a bowl
Baja Fresh Carnitas	680	14	4	0	37	99	20	70	2480
Baja Fresh Chicken	640	7	1	0	45	97	20	75	2330
Baja Fresh Steak	700	15	4.5	0	41	99	19	80	2450
Baja Fresh Veggie & Cheese	580	10	4	0	19	101	20	15	1950
BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
BAJA BURRITO
Baja Fresh Breaded Fish	850	44	16	1.5	40	78	7	80	1900
Baja Fresh Carnitas	830	45	18	1	45	67	8	115	2280
Baja Fresh Chicken	790	38	15	1	52	65	8	120	2140
Baja Fresh Mahi Mahi	780	38	15	1	51	66	7	115	1840
Baja Fresh Shrimp	760	37	15	1	47	66	7	295	2230
Baja Fresh Steak	850	46	18	1	49	67	7	125	2260
BURRITO MEXICANO
Baja Fresh Breaded Fish	850	19	4	1	37	129	18	30	2040
Baja Fresh Carnitas	830	20	6	0	42	119	19	70	2420
Baja Fresh Chicken	790	13	3.5	0	50	117	20	75	2270
Baja Fresh Mahi Mahi	790	13	3.5	0	49	117	18	70	1970
Baja Fresh Shrimp	770	13	3.5	0	44	117	18	245	2370
Baja Fresh Steak	860	21	7	0.5	47	118	18	75	2400
BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
BAJA FRESH BURRITO ULTIMO®
Breaded Fish	940	42	19	1.5	41	96	8	95	1950
Carnitas	920	44	21	1	46	86	9	130	2330
Chicken	880	36	18	1	54	84	9	140	2190
Mahi Mahi	880	36	18	1	52	84	8	130	1890
Shrimp	860	36	18	1	48	85	8	310	2280
Steak	950	44	21	1.5	50	85	8	140	2310
BAJA FRESH BURRITO DOS MANOS®
Breaded Fish -1/2 burrito	890	33	13	1.25	39	107	13	70	2025
Carnitas - 1/2 burrito	780	29.5	13.5	0.5	34	95	13.5	72.5	2115
Chicken - 1/2 burrito	760	26	12	0.5	38	94	14	75	2040
Mahi Mahi -1/2 burrito	780	26	12	0.5	41.5	94.5	13	82.5	1915
Shrimp -1/2 burrito	780	26	12	0.5	40.5	94.5	13	222.5	2220
Steak - 1/2 burrito	795	30	13.5	0.75	36	95	13	77.5	2105
BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
BAJA ENSALADA®
Chicken	310	7	2	0	46	18	7	110	1210
Steak	450	18	7	1	54	18	6	150	1240
Carnitas	370	18	6	0	35	20	7	100	1410
Shrimp	230	6	2	0	28	18	6	250	1110
BAJA FRESH TACOS
Breaded Fish, Classic Soft Taco	240	11	4.5	0	10	23	2	20	490
Breaded Fish, Original Taco	250	13	2	0	8	27	2	15	420
Carnitas, Classic Soft Taco	250	12	5	0	13	21	2	35	640
Carnitas, Original Taco	220	7	2	0	10	29	2	20	280
Chicken, Classic Soft Taco	230	10	4.5	0	16	20	2	35	590
Chicken, Original Taco	210	5	1	0	12	28	2	25	230
Grilled Mahi Mahi, Original Taco	230	9	1.5	0	12	26	4	20	300
Mahi Mahi, Classic Soft Taco	240	10	4.5	0	17	20	2	40	490
Shrimp, Classic Soft Taco	230	10	4.5	0	15	21	2	105	640
Shrimp, Original Taco	200	5	1	0	11	28	2	90	280
Steak, Classic Soft Taco	260	13	6	0	15	21	2	40	640
Steak, Original Taco	230	8	2	0	11	28	2	25	260
SOUPS
Tortilla Soup without Chicken	270	14	4	0	8	29	4	15	2600
Tortilla Soup with Chicken	320	14	4	0	17	29	4	40	2760
BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
SALADS & SALAD DRESSINGS
Chipolte Glazed ChickenSalad	590	22	6	1	47	54	11	105	1110
Chipolte Salad -Steak	700	31	11	2	54	54	9	135	1140
Chipolte Salad -Carnitas	640	30	10	1.5	38	56	10	95	1280
Chipotle Vinaigrette	110	9	1	0	0	8	0	0	490
Olive Oil Vinaigrette	290	31	4.5	0	0	2	0	0	290
Ranch Dressing	260	26	6	0.5	2	4	0	50	470
Fat Free Salsa Verde	15	0	0	0	0	3	1	0	370
BAJA FRESH SIDE-BY-SIDE™
Carnitas	570	40	13	0	46	16	8	140	1560
Chicken	500	27	8	0	60	12	9	150	1310
Steak	620	42	14	1	55	14	6	160	1550
BAJA FRESH TOSTADAS
Breaded Fish	1200	61	15	1.5	47	111	25	70	2140
Carnitas	1180	62	17	1	52	100	26	105	2520
Chicken	1140	55	14	1	60	98	27	115	2370
Mahi Mahi	1130	55	14	1	59	99	25	105	2070
No Meat	1010	53	13	1	32	98	25	40	1930
Shrimp	1120	55	14	1	55	99	25	285	2460
Steak	1230	63	17	2	65	98	25	140	2380
BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
FAJITAS
Breaded Fish with Corn Tortillas	1060	37	9	1.5	51	130	22	85	2180
Breaded Fish with Flour Tortillas	1340	46	12	1.5	59	172	25	85	3020
Breaded Fish with Mix Tortillas	1260	43	11	1.5	57	162	24	85	2740
Carnitas with Corn Tortillas	920	34	11	0	50	108	23	120	2610
Carnitas with Flour Tortillas	1190	43	14	0	58	150	26	120	3450
Carnitas with Mix Tortillas	1120	40	13	0	55	140	26	120	3170
Chicken with Corn Tortillas	860	24	7	0	61	105	24	130	2400
Chicken with Flour Tortillas	1140	33	10	0	69	147	27	130	3240
Chicken with Mix Tortillas	1070	30	9	0	67	137	26	130	2960
Mahi Mahi with Corn Tortillas	840	23	7	0	57	105	22	110	1960
Mahi Mahi with Flour Tortillas	1120	32	10	0	64	147	25	110	2800
Mahi Mahi with Mix Tortillas	1050	29	9	0	62	138	24	110	2520
Shrimp with Corn Tortillas	840	23	7	0	55	106	22	390	2570
Shrimp with Flour Tortillas	1120	32	10	0	62	148	25	390	3410
Shrimp with Mix Tortillas	1040	29	9	0	60	138	24	390	3130
Steak with Corn Tortillas	960	36	12	0.5	58	107	22	135	2600
Steak with Flour Tortillas	1240	45	15	1	65	149	25	135	3440
Steak with Mix Tortillas	1170	42	14	1	63	139	24	135	3160
BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
QUESADILLAS
Breaded Fish	1400	86	38	3	62	96	8	170	2350
Carnitas	1370	87	40	2.5	67	86	9	205	2730
Cheese	1200	78	37	2.5	47	84	8	140	2140
Chicken	1330	80	37	2.5	75	84	9	215	2590
Mahi Mahi	1330	79	37	2.5	73	84	8	205	2290
Shrimp	1310	79	37	2.5	69	84	8	385	2680
Steak	1430	87	41	3	80	84	8	240	2600
Veggie	1260	78	37	2.5	48	96	11	145	2310
CHICKEN TAQUITOS
Chicken Taquitos with Beans	780	40	12	1	39	68	17	85	1810
Chicken Taquitos with Rice	740	40	11	1	30	66	8	85	1770
NACHOS
Breaded Fish	2090	116	41	4.5	78	176	31	185	2740
Carnitas	2060	117	43	4	83	166	32	220	3120
Cheese	1890	108	40	4	63	163	31	155	2530
Chicken	2020	110	41	4	91	164	32	230	2980
Mahi Mahi	2020	110	41	4	90	164	31	220	2680
Shrimp	2000	110	41	4	85	164	31	395	3060
Steak	2120	118	44	4.5	96	163	31	255	2990
BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
BAJA FRESH SIDE ITEMS
Black Beans	360	2.5	1	0	23	61	26	5	1120
Breaded Fish	390	16	2.5	1.5	30	25	0	60	410
Carnitas	300	16	6	0	35	4	2	110	1010
Chicken	230	3.5	0.5	0	48	0	2	125	760
Chips and Guacamole	1340	83	8	2.5	21	141	20	0	950
Chips and Salsa Baja	810	37	4	1.5	13	98	14	0	1140
Corn Tortilla Chips, 5 ounce side order	740	34	3.5	1.5	10	90	9	0	170
Corn Tortilla Chips, 1 1/2 ounce side order	210	9	1	0	3	29	3	0	55
Guacamole, 3 ounces	110	13	1	0	2	5	2	0	270
Guacamole, 8 ounces/1 cup	310	35	3	0	6	14	6	0	710
Mahi Mahi	210	3	1	0	44	1	0	110	240
Pico de Gallo, 8 ounces/1 cup	50	0.5	0	0	2	12	3	0	890
Pinto Beans	320	1	0	0	19	56	21	5	840
Pronto Guacamole!™	560	34	3	1	9	60	8	0	370
Rice	280	4	0.5	0	5	55	4	0	980
Rice and Beans Plate	420	5	1.5	0	18	72	18	10	1320
Salsa Baja, 8 ounces/1 cup	70	2.5	0	0	2	7	4	0	970
Salsa Roja, 8 ounces/1 cup	70	1	0	0	3	13	4	0	1080
Salsa Verde, 8 ounces/1 cup	50	0	0	0	2	11	3	0	1170
Shrimp	150	2	0.5	0	31	1	0	335	740
Side Salad	130	6	1.5	0	5	16	4	5	430
Steak	330	14	6	1	48	0	0	145	670
Tostada Shell	490	28	3.5	0.5	7	44	4	0	600
Veggie Mix	110	0	0	0	3	24	6	0	330
BAJA FRESH	Calories	Fat Grams	Saturated Fat Grams	Trans Fat Grams	Protein Grams	Carbs Grams	Dietary Fiber Grams	Cholesterol mg	Sodium mg
BAJA FRESH FOR KIDS
Chicken Taquitos	630	33	7	1	18	60	4	70	990
Mini Bean and Cheese Burrito	540	14	7	0	18	84	11	25	1050
Mini Bean and Cheese Burrito with Chicken	590	15	7	0	28	84	12	50	1200
Mini Cheese Quesadilla	610	26	13	1	19	72	5	50	940
Mini Cheese Quesadilla with Chicken	650	27	13	1	28	72	5	75	1090

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