Calories in Foods
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Calories in Avocado - Nutrition Information for Avocado
Calories in Avocado, Carbs in Avocado, Cholesterol in Avocado
Although 322 calories appears to be hefty, the avocado tends to be a very strong fruit - so a little goes a long way. Create a lower calorie dip by adding light sour cream, a bit of picante and a sprinkle or two of ground chili powder, salt and ground cumin. When whipped and blended, the end result is a nice-sized bowl of tasty dip.
| Avocado - California & Florida | Unit Measures | 1 Medium Avocado |
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Ash |
g
|
3.18
|
|
Calcium, Ca |
mg
|
24
|
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Calories |
kcal
|
322
|
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Carbohydrate |
g
|
17.15
|
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Carotene, alpha |
mcg |
82 |
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Carotene, beta |
mcg |
161 |
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Cholesterol |
mg
|
0
|
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Copper, Cu |
mg
|
0.382
|
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Cryptoxanthin, beta |
mcg |
109 |
|
Fatty acids, total monounsaturated |
g
|
19.696
|
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Fatty acids, total polyunsaturated |
g
|
3.650
|
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Fatty acids, total saturated |
g
|
4.273
|
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Fiber, total dietary |
g
|
13.5
|
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Folate, food |
mcg
|
163
|
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Folate, total |
mcg
|
163
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Folic acid |
mcg
|
0
|
|
Fructose |
g
|
0.24
|
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Galactose |
g
|
0.20
|
|
Glucose (dextrose) |
g
|
0.74
|
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Iron, Fe |
mg
|
1.11
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Lactose |
g
|
0.00
|
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Magnesium, Mg |
mg
|
58
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Maltose |
g
|
0.00
|
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Manganese, Mn |
mg
|
0.285
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Niacin |
mg
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3.493
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Pantothenic acid |
mg
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2.792
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Phosphorus, P |
mg
|
105
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Potassium, K |
mg
|
975
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Protein |
g
|
4.02
|
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Retinol |
mcg
|
0
|
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Riboflavin |
mg
|
0.261
|
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Selenium, Se |
mcg
|
0.8
|
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Sodium, Na |
mg
|
14
|
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Starch |
g
|
0.22
|
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Sucrose |
g
|
0.12
|
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Sugars, total |
g
|
1.33
|
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Thiamin |
mg
|
0.135
|
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Total Fat |
g
|
29.47
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Vitamin A, IU |
IU
|
293
|
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Vitamin A, RAE |
mcg_RAE
|
14
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Vitamin B-6 |
mg
|
0.517
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Vitamin C, total ascorbic acid |
mg
|
20.1
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Vitamin E (alpha-tocopherol) |
mg
|
4.16
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Vitamin E, added |
mg
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0.00
|
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Vitamin K (phylloquinone) |
mcg
|
42.2
|
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Water |
g
|
147.19
|
|
Zinc, Zn |
mg
|
1.29
|
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