Calories in Foods

Calories in Artichokes - Nutrition Information for Artichokes

Calories in Artichokes, Carbs in Artichokes, Cholesterol in Artichokes

ARTICHOKES CALORIES & NUTRITION

Artichokes, (globe or french), raw	Unit Measures	1 artichoke, medium	1 artichoke, large
Alcohol, ethyl	g	0.0	0.0
Ash	g	1.45	1.83
Calcium, Ca	mg	56	71
Calories	kcal	60	76
Carbohydrate	g	13.45	17.03
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	136	172
Cholesterol	mg	0	0
Copper, Cu	mg	0.296	0.374
Cryptoxanthin, beta	mcg	0	0
Fatty acids, total monounsaturated	g	0.006	0.008
Fatty acids, total polyunsaturated	g	0.082	0.104
Fatty acids, total saturated	g	0.046	0.058
Fiber, total dietary	g	6.9	8.7
Folate, DFE	mcg_DFE	87	110
Folate, food	mcg	87	110
Folate, total	mcg	87	110
Folic acid	mcg	0	0
Iron, Fe	mg	1.64	2.07
Lutein + zeaxanthin	mcg	594	752
Lycopene	mcg	0	0
Magnesium, Mg	mg	77	97
Manganese, Mn	mg	0.328	0.415
Niacin	mg	1.339	1.695
Pantothenic acid	mg	0.433	0.548
Phosphorus, P	mg	115	146
Potassium, K	mg	474	599
Protein	g	4.19	5.30
Retinol	mcg	0	0
Riboflavin	mg	0.084	0.107
Selenium, Se	mcg	0.3	0.3
Sodium, Na	mg	120	152
Thiamin	mg	0.092	0.117
Total lipid (fat)	g	0.19	0.24
Vitamin A, IU	IU	227	287
Vitamin B-12	mcg	0.00	0.00
Vitamin B-6	mg	0.148	0.188
Vitamin C	mg	15.0	19.0
Vitamin E	mg	0.24	0.31
Vitamin K	mcg	18.9	24.0
Zinc, Zn	mg	0.63	0.79