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Arby's Calories, Carb Grams, Fat
Shakes, Dessert Menu Items

Written by Sky Taylor, Diet Bites

Arby's Shakes High in Fat, Calorie Content

While the large shakes are quite rich in flavor, they are also quite smitten with caloric content.

However, There is a Healthier Option - Mini Shakes

Therefore, might we suggest the mini shakes on the value menu for about 400 calories each.

They are a tab smaller than the small size - but if you must have a shake, this one can suffice nicely.

Arby's Roast Beef Junior, Perfect Pairing With a Mini Shake

Enjoy with a Roast Beef Junior but adjust your caloric totals for your other meal plates of the day, as well as snack times to accommodate for the shake splurge.

The Junior Roast Beef on the Value Menu contains a skinny 210 calories.

Add the special Arby's sauce for an additional 15 calories - and you have a tasty, delicious meal. Be sure to add vegetables and fruit to your other meal plates for a balanced diet.

Calories, Carbs & Fat Grams in Arby's Shakes & Desserts

Calories, Carbs & Nutrition Data in Arby's Pepsi - 16 oz

The Caloric Values

If you opt for the 16 ounce Pepsi over the 16 ounce Dr. Pepper, you won't save any caloric values as they contain identical kcal values.

There are a lot of zero values entered into our data chart below for this menu item - as is the case where all soda pop is concerned in the diet.

While it's fun to enjoy a soda every now and then, water is always the healthiest choice - and contains zero energy values - great news for dieters.

If you want to drink a beverage with flavor - what about ordering a juice selection? If these area unavailable in your area, then be sure to take one along to enjoy with your meal.

And our favorite menu selection? The Arby's Jr. which contains just a tab over 300 calories and is quite delicious, particularly when Arby's special sauce is added.

Arby's Pepsi - 16 oz



Fat Grams (Total)


Saturated Fat Grams


Trans Fat Grams


Cholesterol Mgs


Sodium Mgs


Carbohydrate Grams (Total)


Fiber Grams


Sugar Grams


Protein Grams



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