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Arby's Nutrition: Calories, Fat, Carbohydrates

Written by Diet Bites

Taco Bell | Arby's- Full Menu | Taco Bueno - Full Menu | McDonalds


Fast Food, Fast Calories, Fat, Carbs & Salt Consumption

Keep in mind that almost-all restaurants [both fine dining and fast food varieties] require using your best judgment when making the healthiest choices.

The majority of the food selections on the menu are mined with budget-wise fats and make liberal use of sodium [table salt] as a seasoning agent.

Where fats are concerned, these can be derived from any of the following sources:

1. Greasy oils that have been drained off of animal-based proteins such as bacon grease.

2. Lipids found in low grades of meat, such as ground beef which may contain as much as one-third fat.

3. Oils that are used for frying purposes that aren't the healthiest sources - such as palm oil, coconut and lard which contains animal fats.

100% Beef - BEWARE

When a restaurant states that a menu item contains 100% beef - or chicken, then dieter beware. This doesn't mean that they use 100% lean meat.

That burger that has an odd texture and contains stringy white threads as well as bits of gristle [at times, ground up so fine that it mixes in with the meat] are not derived from solid lean cuts of meat. Sure, they are part of the cow or chicken - or other animal-protein source - which makes them 100% beef, chicken, etc. - but they are not lean cuts of meat.

On that note, let's take a look at some of the fattiest choices on the Arby's menu. Take note that they do offer healthier selections - and to make the smartest choices, request a nutrition guide before you order. Take note of the caloric values, but also look at the salt content as well as the fat distribution of the food - as all of these elements impact health.

Menu Items Excessive in Calories, Carbs, Salt & Fat

Click below for more Nutritional Information in Arby's Menu Selections

Arby's Subs  |  Arby's Shakes & Desserts  |  Arby's Market Fresh Sandwiches & Wraps  |  Arby's Roast Beef Sandwiches

Arby's Market Fresh Salads  |  Arby's Chicken Naturals  |  Arby's Breakfast Menus  |  Arby's Side Items  |  Arby's T.J. Cinnamons

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