Low Cholesterol Diet

Dealing With Hunger Pain

Calories in Fruit

Appetite or Hunger?

Complete Proteins

Cocoon to Butterfly

Control Food Or It Controls You

Pounds Off

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound  | Google +1

Arby's Nutrition: Calories, Fat, Carbohydrates

Written by Diet Bites

Taco Bell | Arby's- Full Menu | Taco Bueno - Full Menu | McDonalds

Fast Food, Fast Calories, Fat, Carbs & Salt Consumption

Keep in mind that almost-all restaurants [both fine dining and fast food varieties] require using your best judgment when making the healthiest choices.

The majority of the food selections on the menu are mined with budget-wise fats and make liberal use of sodium [table salt] as a seasoning agent.

Where fats are concerned, these can be derived from any of the following sources:

1. Greasy oils that have been drained off of animal-based proteins such as bacon grease.

2. Lipids found in low grades of meat, such as ground beef which may contain as much as one-third fat.

3. Oils that are used for frying purposes that aren't the healthiest sources - such as palm oil, coconut and lard which contains animal fats.

100% Beef - BEWARE

When a restaurant states that a menu item contains 100% beef - or chicken, then dieter beware. This doesn't mean that they use 100% lean meat.

That burger that has an odd texture and contains stringy white threads as well as bits of gristle [at times, ground up so fine that it mixes in with the meat] are not derived from solid lean cuts of meat. Sure, they are part of the cow or chicken - or other animal-protein source - which makes them 100% beef, chicken, etc. - but they are not lean cuts of meat.

On that note, let's take a look at some of the fattiest choices on the Arby's menu. Take note that they do offer healthier selections - and to make the smartest choices, request a nutrition guide before you order. Take note of the caloric values, but also look at the salt content as well as the fat distribution of the food - as all of these elements impact health.

Menu Items Excessive in Calories, Carbs, Salt & Fat

Click below for more Nutritional Information in Arby's Menu Selections

Arby's Subs  |  Arby's Shakes & Desserts  |  Arby's Market Fresh Sandwiches & Wraps  |  Arby's Roast Beef Sandwiches

Arby's Market Fresh Salads  |  Arby's Chicken Naturals  |  Arby's Breakfast Menus  |  Arby's Side Items  |  Arby's T.J. Cinnamons

View More Weight Loss Articles

Visit Another Article Index at Diet Bites

Site Map  |  Diet Bites  |  Site Disclaimer