The following depicts the nutritional values in apricots, including calories in apricots, carbs in apricots and cholesterol in apricots. For a healthy meat glaze, microwave pitted apricots until hot, then puree. Add a Tablespoon of brown sugar, then brush onto meat. Goes exceptionally well with pork dishes. Or, toss in a few chopped apricots into your next quick bread recipe and use 1/2 the recommended oil or shortening.

Click Here for Calories in Dehydrated Apricots

Apricots	Unit Measures	1 Apricot
Ash	g	0.26
Beta Carotene	mcg	383
Calcium, Ca	mg	5
Calories	kcal	17
Carbohydrate	g	3.89
Cholesterol	mg	0
Copper, Cu	mg	0.027
Fatty acids, total monounsaturated	g	0.060
Fatty acids, total polyunsaturated	g	0.027
Fatty acids, total saturated	g	0.009
Fiber, total dietary	g	0.7
Folate, DFE	mcg_DFE	3
Folate, food	mcg	3
Folate, total	mcg	3
Folic acid	mcg	0
Fructose	g	0.33
Galactose	g	0.00
Glucose (dextrose)	g	0.83
Iron, Fe	mg	0.14
Lactose	g	0.00
Magnesium, Mg	mg	4
Maltose	g	0.02
Manganese, Mn	mg	0.027
Niacin	mg	0.210
Pantothenic acid	mg	0.084
Phosphorus, P	mg	8
Potassium, K	mg	91
Protein	g	0.49
Riboflavin	mg	0.014
Selenium, Se	mcg	0.0
Sodium, Na	mg	0
Sucrose	g	2.05
Sugars, total	g	3.23
Thiamin	mg	0.011
Total Fat	g	0.14
Vitamin A, IU	IU	674
Vitamin A, RAE	mcg_RAE	34
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin B-6	mg	0.019
Vitamin C, total ascorbic acid	mg	3.5
Vitamin E (alpha-tocopherol)	mg	0.31
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	1.2
Water	g	30.22
Zinc, Zn	mg	0.07

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