The following depicts the nutritional values in dehydrated apples, including calories in dehydrated apples, carbs in dehydrated apples and cholesterol in dehydrated apples. Although a bit high in calories when compared to raw apples, dehydrated apples go a long way. Add a few bits to salads, as well as low fat ice cream and yogurts for an occasional treat. Note the impressive dietary fiber content in dehydrated apples.

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Dehydrated Apples	Unit Measures	1 cup
Calcium, Ca	mg	11
Calories	kcal	208
Carbohydrate	g	56.12
Cholesterol	mg	0
Copper, Cu	mg	0.163
Fatty acids, total saturated	g	0.057
Fiber, total dietary	g	7.4
Folate, DFE	mcg_DFE	1
Folate, food	mcg	1
Folate, total	mcg	1
Folic acid	mcg	0
Iron, Fe	mg	1.20
Magnesium, Mg	mg	13
Manganese, Mn	mg	0.077
Niacin	mg	0.408
Pantothenic acid	mg	0.259
Phosphorus, P	mg	33
Potassium, K	mg	384
Protein	g	0.79
Riboflavin	mg	0.078
Selenium, Se	mcg	1.1
Sodium, Na	mg	74
Sugars, total	g	48.68
Thiamin	mg	0.028
Total Fat	g	0.35
Vitamin A, IU	IU	49
Vitamin A, RAE	mcg_RAE	2
Vitamin B-6	mg	0.168
Vitamin C, total ascorbic acid	mg	1.3
Vitamin E (alpha-tocopherol)	mg	0.45
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	2.6
Zinc, Zn	mg	0.17

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