The following depicts the nutritional values in apples, including calories in apples, carbs in apples and cholesterol in apples. Studies indicate that an apple in the morning might prove more effective in waking up an individual than caffeine.

Click Here for Calories in Dehydrated Apples & Related Nutrition Information

Apples	Unit Measure	1 cup of Apple, chopped	1 large Apple - about 3 1/4" in diameter	1 medium Apple - about 2-3/4" in diameter	1 small Apple - about 2-1/2" in diameter
Beta Carotene	mcg	30	57	37	29
Calcium, Ca	mg	8	13	8	6
Calories	kcal	65	110	72	55
Carbohydrate	g	17.26	29.28	19.06	14.64
Cholesterol	mg	0	0	0	0
Copper, Cu	mg	0.034	0.057	0.037	0.029
Fatty acids, total monounsaturated	g	0.009	0.015	0.010	0.007
Fatty acids, total saturated	g	0.035	0.059	0.039	0.030
Fiber, total dietary	g	3.0	5.1	3.3	2.5
Folate, total	mcg	4	6	4	3
Fructose	g	7.38	12.51	8.14	6.25
Galactose	g	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	3.04	5.15	3.35	2.58
Iron, Fe	mg	0.15	0.25	0.17	0.13
Lactose	g	0.00	0.00	0.00	0.00
Magnesium, Mg	mg	6	11	7	5
Maltose	g	0.00	0.00	0.00	0.00
Manganese, Mn	mg	0.044	0.074	0.048	0.037
Niacin	mg	0.114	0.193	0.126	0.096
Pantothenic acid	mg	0.076	0.129	0.084	0.065
Phosphorus, P	mg	14	23	15	12
Potassium, K	mg	134	227	148	113
Protein	g	0.33	0.55	0.36	0.28
Riboflavin	mg	0.033	0.055	0.036	0.028
Selenium, Se	mcg	0.0	0.0	0.0	0.0
Sodium, Na	mg	1	2	1	1
Starch	g	0.06	0.11	0.07	0.05
Sucrose	g	2.59	4.39	2.86	2.19
Sugars, total	g	12.99	22.03	14.34	11.01
Thiamin	mg	0.021	0.036	0.023	0.018
Total Fat	g	0.21	0.36	0.23	0.18
Vitamin A, IU	IU	68	114	75	57
Vitamin A, RAE	mcg_RAE	4	6	4	3
Vitamin B-6	mg	0.051	0.087	0.057	0.043
Vitamin C, total ascorbic acid	mg	5.8	9.8	6.3	4.9
Vitamin E (alpha-tocopherol)	mg	0.23	0.38	0.25	0.19
Vitamin K (phylloquinone)	mcg	2.8	4.7	3.0	2.3
Zinc, Zn	mg	0.05	0.08	0.06	0.04

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