Calories in Foods
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Calories in Apples - Nutrition Information for Apples
The following depicts the nutritional
values in apples, including calories in apples, carbs in apples
and cholesterol in apples. Studies indicate that an apple
in the morning might prove more effective in waking up an individual
than caffeine.
Click Here for Calories in Dehydrated Apples & Related Nutrition Information
| Apples | Unit
Measure |
1 cup of Apple, chopped | 1 large Apple - about 3 1/4" in diameter | 1 medium Apple - about 2-3/4" in diameter | 1 small Apple - about 2-1/2" in diameter |
|
Beta Carotene |
mcg
|
30
|
57
|
37
|
29
|
|
Calcium, Ca |
mg
|
8
|
13
|
8
|
6
|
|
Calories |
kcal
|
65
|
110
|
72
|
55
|
|
Carbohydrate |
g
|
17.26
|
29.28
|
19.06
|
14.64
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
|
Copper, Cu |
mg
|
0.034
|
0.057
|
0.037
|
0.029
|
|
Fatty acids, total monounsaturated |
g
|
0.009
|
0.015
|
0.010
|
0.007
|
|
Fatty acids, total saturated |
g
|
0.035
|
0.059
|
0.039
|
0.030
|
|
Fiber, total dietary |
g
|
3.0
|
5.1
|
3.3
|
2.5
|
|
Folate, total |
mcg
|
4
|
6
|
4
|
3
|
|
Fructose |
g
|
7.38
|
12.51
|
8.14
|
6.25
|
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Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Glucose (dextrose) |
g
|
3.04
|
5.15
|
3.35
|
2.58
|
|
Iron, Fe |
mg
|
0.15
|
0.25
|
0.17
|
0.13
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Magnesium, Mg |
mg
|
6
|
11
|
7
|
5
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Manganese, Mn |
mg
|
0.044
|
0.074
|
0.048
|
0.037
|
|
Niacin |
mg
|
0.114
|
0.193
|
0.126
|
0.096
|
|
Pantothenic acid |
mg
|
0.076
|
0.129
|
0.084
|
0.065
|
|
Phosphorus, P |
mg
|
14
|
23
|
15
|
12
|
|
Potassium, K |
mg
|
134
|
227
|
148
|
113
|
|
Protein |
g
|
0.33
|
0.55
|
0.36
|
0.28
|
|
Riboflavin |
mg
|
0.033
|
0.055
|
0.036
|
0.028
|
|
Selenium, Se |
mcg
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Sodium, Na |
mg
|
1
|
2
|
1
|
1
|
|
Starch |
g
|
0.06
|
0.11
|
0.07
|
0.05
|
|
Sucrose |
g
|
2.59
|
4.39
|
2.86
|
2.19
|
|
Sugars, total |
g
|
12.99
|
22.03
|
14.34
|
11.01
|
|
Thiamin |
mg
|
0.021
|
0.036
|
0.023
|
0.018
|
|
Total Fat |
g
|
0.21
|
0.36
|
0.23
|
0.18
|
|
Vitamin A, IU |
IU
|
68
|
114
|
75
|
57
|
|
Vitamin A, RAE |
mcg_RAE
|
4
|
6
|
4
|
3
|
|
Vitamin B-6 |
mg
|
0.051
|
0.087
|
0.057
|
0.043
|
|
Vitamin C, total ascorbic acid |
mg
|
5.8
|
9.8
|
6.3
|
4.9
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.23
|
0.38
|
0.25
|
0.19
|
|
Vitamin K (phylloquinone) |
mcg
|
2.8
|
4.7
|
3.0
|
2.3
|
|
Zinc, Zn |
mg
|
0.05
|
0.08
|
0.06
|
0.04
|
Return to Food Calorie & Nutrition Index
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