Calories in Unsweetened Apple Juice
Nutrition Data & Information
Carbs & Fat
Written by Sky Taylor, Diet Bites
Packed With Immunity-Boosting Vitamin C - It's Not Just for Breakfast
Oh my - this sweet nectar has multiple uses in the kitchen and can assist greatly where the individual seeking fat loss is concerned.
The caloric values are at their lowest when the juice is natural and when no additional sweeteners are added. For about 120 kcals per cup, apple juice makes a much healthier choice over regular carbonated soda.
Low in fatty acids while a rich source of Vitamin C (over 100 mgs) - no wonder it's such a popular drink at the breakfast table. However, don't stop there as it is also swell for the remaining meals of the day.
Apple Juice in Lower Calorie Recipes
This juice is the base for many others on the market. Check the nutrition labels for the ingredients and more often than not you'll discover that apple juice is the first ingredient listed. Most of the juice used in American products are not derived from this country - which is really sad and unfortunate as we have many areas that are absolutely perfect for growing apples.
To ramp-up the flavors of your low calorie recipes while dieting, try any of our following tips.
Switch Water in Recipes for Apple Juice for Nutritional Boost
Substitute for the recommended amount of water in packaged desserts such as cake mixes. Rather than adding the recommended amount of oil to the mix, substitute with unsweetened applesauce instead.
As to the frosting - you don't need it, nor does your body - and your weight loss plan certainly can do without it.
Yes, we know it's tasty; we could do a tub in ourselves in one sitting - but know better than to do such. So join us and start resisting that which is often irresistible. It requires a lot of willpower but yes, you can do it.
Excellent Beverage for Meals
Remember those meals that we mentioned above? This juice makes a delicious beverage at meal time - and it's so healthy.
Also a Fantastic Marinade
Use for marinating vegetables and meat. Or, place a bit in a pan and cook the foods in the juice. Add spice that will enhance the flavors of the foods if you wish. For example, chunks of butternut squash cooked in apple juice and sprinkled with ground cinnamon and a bit of brown sugar; so delicious!
Nutrition, Calories in Unsweetened Apple Juice
| Apple Juice, Unsweetened | Unit Measures | 1 cup | 1 fluid ounce |
|
Ash |
g
|
0.55
|
0.07
|
|
Caffeine |
mg
|
0
|
0
|
|
Calcium, Ca |
mg
|
17
|
2
|
|
Calories |
kcal
|
117
|
15
|
|
Carbohydrate |
g
|
28.97
|
3.62
|
|
Cholesterol |
mg
|
0
|
0
|
|
Copper, Cu |
mg
|
0.055
|
0.007
|
|
Monounsaturated Fats |
g
|
0.012
|
0.002
|
|
Polyunsaturated Fats |
g
|
0.082
|
0.010
|
|
Saturated Fats |
g
|
0.047
|
0.006
|
|
Fiber, total dietary |
g
|
0.2
|
0.0
|
|
Iron, Fe |
mg
|
0.92
|
0.11
|
|
Lutein + zeaxanthin |
mcg
|
40
|
5
|
|
Magnesium, Mg |
mg
|
7
|
1
|
|
Manganese, Mn |
mg
|
0.280
|
0.035
|
|
Niacin |
mg
|
0.248
|
0.031
|
|
Pantothenic acid |
mg
|
0.156
|
0.020
|
|
Phosphorus, P |
mg
|
17
|
2
|
|
Potassium, K |
mg
|
295
|
37
|
|
Protein |
g
|
0.15
|
0.02
|
|
Riboflavin |
mg
|
0.042
|
0.005
|
|
Selenium, Se |
mcg
|
0.2
|
0.0
|
|
Sodium, Na |
mg
|
7
|
1
|
|
Sugars, total |
g
|
27.03
|
3.38
|
|
Thiamin |
mg
|
0.052
|
0.007
|
|
Total Fat |
g
|
0.27
|
0.03
|
|
Vitamin B-6 |
mg
|
0.074
|
0.009
|
|
Vitamin C |
mg
|
103.2
|
12.9
|
|
Zinc, Zn |
mg
|
0.07
|
0.01
|
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