KFC - Kentucky Fried Chicken Calories, Carbs, Fat Grams, Fiber Grams

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Salads, Dressings

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams
Caesar Side Salad without Dressing & Croutons

50

3

2

10

135

2

1

4
Crispy BLT Salad without Dressing

330

17

4

65

1130

18

4

28
Crispy Caesar Salad without Dressing & Croutons

350

19

6

70

1080

16

3

29
Hidden Valley® Golden Italian Light Dressing

45

2.5

0

0

660

6

0

0
Hidden Valley® The Original Ranch® Dressing

200

20

3

25

470

3

0

1
Hidden Valley® The Original Ranch® Fat Free Dressing

35

0

0

0

410

8

0

1
House Side Salad without Dressing

15

0

0

0

10

2

1

1
KFC® Creamy Parmesan Caesar Dressing

260

26

5

15

540

4

0

2
KFC® Parmesan Garlic Croutons Pouch

70

3

0

0

150

8

0

2
Roasted BLT Salad without Dressing

200

6

2

65

880

8

4

29
Roasted Caesar Salad without Dressing & Croutons

220

8

4.5

70

830

6

3

30
Sandwiches

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams
Crispy Twister®

600

33

7

55

1500

49

3

26
Double Crunch Sandwich

510

28

5

55

1200

38

2

27
Honey BBQ Sandwich

280

3.5

1

60

780

40

3

22
KFC Snacker®

320

16

3

30

680

29

1

15
KFC Snacker®, Buffalo

260

8

1.5

25

860

31

1

15
KFC Snacker®, Fish

330

15

3

60

710

31

1

17
KFC Snacker®, Honey BBQ

210

3

0.5

40

530

32

2

14
KFC Snacker®, Ultimate Cheese

280

11

2.5

25

780

30

1

15
Oven Roasted Twister®

470

23

5

60

1260

40

3

28
Oven Roasted Twister® without Sauce

330

7

2.5

50

1120

39

3

28
Tender Roast® Sandwich

430

18

3.5

80

1180

29

2

37
Tender Roast® Sandwich without Sauce

300

4.5

1.5

70

1060

28

2

37
Chicken

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams
Chicken Pot Pie

770

40

15

115

1680

70

5

33
Crispy Strips (2)

240

13

2.5

50

800

11

0

20
Crispy Strips (3)

350

19

3.5

70

1190

16

0

29
Extra Crispy Chicken- Breast

440

27

6

105

970

15

0

34
Extra Crispy Chicken- Drumstick

160

10

2

55

370

6

0

12
Extra Crispy Chicken- Thigh

370

28

6

85

850

12

0

18
Extra Crispy Chicken- Whole Wing

170

11

2.5

55

350

6

1

12
KFC Famous Bowls™-Mashed Potato with Gravy

740

35

9

60

2350

80

7

27
KFC Famous Bowls™-Rice with Gravy

620

28

7

60

2150

67

6

26
Original Chicken- Breast

360

21

5

115

1020

7

0

37
Original Chicken- Drumstick

130

8

2

65

350

2

0

12
Original Chicken- Thigh

330

24

6

110

870

8

0

20
Original Chicken- Whole Wing

130

8

2

50

350

4

0

11
Original Chicken-Breast without skin or breading

140

2

0

65

520

1

0

29
Popcorn Chicken-Individual

400

26

435

60

1160

22

3

21
Popcorn Chicken-Kids

290

19

3.5

40

850

16

2

16
Popcorn Chicken-Large

550

35

6

80

1600

30

3

29
Wings

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams
Boneless Fiery Buffalo Wings (5)

420

20

3.5

65

2260

33

3

28
Boneless HBBQ Wings (5)

450

20

3.5

65

1880

41

4

28
Boneless Sweet & Spicy Wings (5)

440

19

3.5

65

1700

38

3

27
Fiery Buffalo Wings (5)

380

24

5

105

1480

19

2

21
HBBQ Wings (5)

390

24

5

105

830

23

3

21
Hot Wings® (5)

350

24

5

105

740

14

2

20
Sweet & Spicy Wings (5)

400

24

5

105

760

24

2

21

 

KFC - Kentucky Fried Chicken Side Items

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams
Baked Beans

220

1

0

0

730

45

7

8
Baked! Cheetos®

120

4.5

1

0

210

17

0

2
Biscuit

220

11

2.5

0

640

24

1

4
Cole Slaw

180

10

1.5

5

270

22

3

1
Corn on the Cob (3")

70

1.5

0.5

0

5

13

3

2
Corn on the Cob (5.5")

150

3

1

0

10

26

7

5
Green Beans

50

1.5

0

5

570

7

2

2
Macaroni and Cheese

180

8

3.5

15

800

18

0

8
Mashed Potatoes with Gravy

140

5

1

0

560

20

1

2
Mashed Potatoes without Gravy

110

4

1

0

320

17

1

2
Potato Salad

180

9

1.5

5

470

22

2

2
Potato Wedges

260

13

2.5

0

740

33

3

4
Seasoned Rice

150

1

0

0

630

32

2

4

 

Calories in KFC Desserts & Beverages

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