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Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

Diet Bites, an authoritative source on weight loss.

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This page includes nutrition information on the following:

 

Calories at KFC

Fat Grams at KFC

Fiber Grams at KFC

Carbs at KFC

KFC - Kentucky Fried Chicken Calories, Carbs, Fat Grams, Fiber Grams

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

KFC has so many great choices for dieters. As with almost all restaurant & fast food comes fast calories - so the ability make wise choices is the best way to ensure that your diet stays on track. And a big thumb's up to KFC for ditching Trans Fats!

KFC Calories, Carbs, Fat, Fiber

Salads, Dressings

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams

KFC - Kentucky Fried Chicken
Caesar Side Salad without Dressing & Croutons

50

3

2

10

135

2

1

4

KFC - Kentucky Fried Chicken
Crispy BLT Salad without Dressing

330

17

4

65

1130

18

4

28

KFC - Kentucky Fried Chicken
Crispy Caesar Salad without Dressing & Croutons

350

19

6

70

1080

16

3

29

KFC - Kentucky Fried Chicken
Hidden Valley® Golden Italian Light Dressing

45

2.5

0

0

660

6

0

0

KFC - Kentucky Fried Chicken
Hidden Valley® The Original Ranch® Dressing

200

20

3

25

470

3

0

1

KFC - Kentucky Fried Chicken
Hidden Valley® The Original Ranch® Fat Free Dressing

35

0

0

0

410

8

0

1

KFC - Kentucky Fried Chicken
House Side Salad without Dressing

15

0

0

0

10

2

1

1

KFC - Kentucky Fried Chicken
KFC® Creamy Parmesan Caesar Dressing

260

26

5

15

540

4

0

2

KFC - Kentucky Fried Chicken
KFC® Parmesan Garlic Croutons Pouch

70

3

0

0

150

8

0

2

KFC - Kentucky Fried Chicken
Roasted BLT Salad without Dressing

200

6

2

65

880

8

4

29

KFC - Kentucky Fried Chicken
Roasted Caesar Salad without Dressing & Croutons

220

8

4.5

70

830

6

3

30

Sandwiches

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams

KFC - Kentucky Fried Chicken
Crispy Twister®

600

33

7

55

1500

49

3

26

KFC - Kentucky Fried Chicken
Double Crunch Sandwich

510

28

5

55

1200

38

2

27

KFC - Kentucky Fried Chicken
Honey BBQ Sandwich

280

3.5

1

60

780

40

3

22

KFC - Kentucky Fried Chicken
KFC Snacker®

320

16

3

30

680

29

1

15

KFC - Kentucky Fried Chicken
KFC Snacker®, Buffalo

260

8

1.5

25

860

31

1

15

KFC - Kentucky Fried Chicken
KFC Snacker®, Fish

330

15

3

60

710

31

1

17

KFC - Kentucky Fried Chicken
KFC Snacker®, Honey BBQ

210

3

0.5

40

530

32

2

14

KFC - Kentucky Fried Chicken
KFC Snacker®, Ultimate Cheese

280

11

2.5

25

780

30

1

15

KFC - Kentucky Fried Chicken
Oven Roasted Twister®

470

23

5

60

1260

40

3

28

KFC - Kentucky Fried Chicken
Oven Roasted Twister® without Sauce

330

7

2.5

50

1120

39

3

28

KFC - Kentucky Fried Chicken
Tender Roast® Sandwich

430

18

3.5

80

1180

29

2

37

KFC - Kentucky Fried Chicken
Tender Roast® Sandwich without Sauce

300

4.5

1.5

70

1060

28

2

37

Chicken

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams

KFC - Kentucky Fried Chicken
Chicken Pot Pie

770

40

15

115

1680

70

5

33

KFC - Kentucky Fried Chicken
Crispy Strips (2)

240

13

2.5

50

800

11

0

20

KFC - Kentucky Fried Chicken
Crispy Strips (3)

350

19

3.5

70

1190

16

0

29

KFC - Kentucky Fried Chicken
Extra Crispy Chicken- Breast

440

27

6

105

970

15

0

34

KFC - Kentucky Fried Chicken
Extra Crispy Chicken- Drumstick

160

10

2

55

370

6

0

12

KFC - Kentucky Fried Chicken
Extra Crispy Chicken- Thigh

370

28

6

85

850

12

0

18

KFC - Kentucky Fried Chicken
Extra Crispy Chicken- Whole Wing

170

11

2.5

55

350

6

1

12

KFC - Kentucky Fried Chicken
KFC Famous Bowls™-Mashed Potato with Gravy

740

35

9

60

2350

80

7

27

KFC - Kentucky Fried Chicken
KFC Famous Bowls™-Rice with Gravy

620

28

7

60

2150

67

6

26

KFC - Kentucky Fried Chicken
Original Chicken- Breast

360

21

5

115

1020

7

0

37

KFC - Kentucky Fried Chicken
Original Chicken- Drumstick

130

8

2

65

350

2

0

12

KFC - Kentucky Fried Chicken
Original Chicken- Thigh

330

24

6

110

870

8

0

20

KFC - Kentucky Fried Chicken
Original Chicken- Whole Wing

130

8

2

50

350

4

0

11

KFC - Kentucky Fried Chicken
Original Chicken-Breast without skin or breading

140

2

0

65

520

1

0

29

KFC - Kentucky Fried Chicken
Popcorn Chicken-Individual

400

26

435

60

1160

22

3

21

KFC - Kentucky Fried Chicken
Popcorn Chicken-Kids

290

19

3.5

40

850

16

2

16

KFC - Kentucky Fried Chicken
Popcorn Chicken-Large

550

35

6

80

1600

30

3

29

Wings

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams

KFC - Kentucky Fried Chicken
Boneless Fiery Buffalo Wings (5)

420

20

3.5

65

2260

33

3

28

KFC - Kentucky Fried Chicken
Boneless HBBQ Wings (5)

450

20

3.5

65

1880

41

4

28

KFC - Kentucky Fried Chicken
Boneless Sweet & Spicy Wings (5)

440

19

3.5

65

1700

38

3

27

KFC - Kentucky Fried Chicken
Fiery Buffalo Wings (5)

380

24

5

105

1480

19

2

21

KFC - Kentucky Fried Chicken
HBBQ Wings (5)

390

24

5

105

830

23

3

21

KFC - Kentucky Fried Chicken
Hot Wings® (5)

350

24

5

105

740

14

2

20

Sweet & Spicy Wings (5)

400

24

5

105

760

24

2

21

 

KFC - Kentucky Fried Chicken Side Items

Calories

Fat Grams

Saturated Fat Grams

Cholesterol mg

Sodium mg

Carb Grams

Dietary Fiber Grams

Protein Grams

KFC - Kentucky Fried Chicken
Baked Beans

220

1

0

0

730

45

7

8

KFC - Kentucky Fried Chicken
Baked! Cheetos®

120

4.5

1

0

210

17

0

2

KFC - Kentucky Fried Chicken
Biscuit

220

11

2.5

0

640

24

1

4

KFC - Kentucky Fried Chicken
Cole Slaw

180

10

1.5

5

270

22

3

1

KFC - Kentucky Fried Chicken
Corn on the Cob (3")

70

1.5

0.5

0

5

13

3

2

KFC - Kentucky Fried Chicken
Corn on the Cob (5.5")

150

3

1

0

10

26

7

5

KFC - Kentucky Fried Chicken
Green Beans

50

1.5

0

5

570

7

2

2

KFC - Kentucky Fried Chicken
Macaroni and Cheese

180

8

3.5

15

800

18

0

8

KFC - Kentucky Fried Chicken
Mashed Potatoes with Gravy

140

5

1

0

560

20

1

2

KFC - Kentucky Fried Chicken
Mashed Potatoes without Gravy

110