|
Fiber
in Soups & Stews
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
DIETARY
FIBER GRAMS
|
|
Bullion - chicken or beef
|
1 serving
|
0
|
|
Beef Noodle Soup
|
1 cup
|
0
|
|
Chicken Gumbo
|
1 cup
|
0
|
|
Chicken Noodle
|
1 cup
|
0
|
|
Chicken & Rice Soup
|
1 cup
|
0
|
|
Chicken Vegetable
|
1 cup
|
1
|
|
Clam Chowder
|
1 cup
|
0
|
|
Cream of Asparagus
|
1 cup
|
.5
|
|
Cream of Chicken
|
1 cup
|
trace
|
|
Cream of Potato
|
1 cup
|
.5
|
|
Onion Soup
|
1 cup
|
1
|
|
Minestrone
Soup
|
1 cup
|
0
|
|
Mushroom
Soup
|
1 cup
|
1
|
|
Tomato
Soup
|
1 cup
|
0
|
|
Split
Pea
|
1 cup
|
4.5
|
|
Lentil
Soup
|
1 cup
|
0
|
|
Beef Stew
|
1 cup
|
trace
|
|
Oyster
Stew
|
1 cup
|
0
|
Return
to Fiber Index
Fiber Content of Basic Foods, Fast Foods, Beverages
Fiber content may vary from product to product, recipe to recipe.
Fiber in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Fiber in Fruit | Fiber in Grains, Pasta, Cereals | Fiber in Vegetables | Fiber in Breads - Bagels, Rolls, Muffins, Cornbread | Fiber in Candy, Honey, Molasses, Sugar | Fiber in Jams, Preserves & Bread Spreads | Fiber in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fiber in Oils
Fiber in Prepared Foods
Fiber in Breakfast Foods | Fiber in Popular Entrees - Enchiladas, Burgers, etc. | Fiber in Soups & Stews | Fiber in Popular Desserts
Fiber in Beverages, Juices, Drinks
Fiber in Beer | Fiber in Carbonated Drink & Beverages | Fiber in Coffee, Tea, Miscellaneous Drinks | Fiber in Alcoholic Spirits
Fiber in Animal Protein Sources
Fiber in Fish & Shellfish | Fiber in Beef | Fiber in Pork | Fiber in Poultry
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