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Fiber in Poultry
Chicken, Turkey, Duck, Goose

Article by Diet Bites


Flying High With Weight Loss Benefits

Fowl selections contain zero dietary fiber grams, just like beef and other meats. However, the star is the area of protein.

Nutritional values can receive a fiber boost by pairing poultry selections with foods that shine in this area.

Some suggestions include:

- Serve pan-roasted poultry on a bed of leafy greens and other raw vegetables.

- Add nuts to the salad, as well as seeds.

- Adding low fat croutons will also add dietary fiber content.

- Now let's add dried fruit which also shines in this area. Any of the following make excellent choices: golden and dark raisins, dried cranberries, dried dates, figs, peaches, pears and apples.

Dietary Fiber in Chicken, Turkey, Duck, Goose & Capon

3 Ounces Unless Noted

Dietary Fiber Grams

Duck

0

Goose

0

Capon

0

CHICKEN CHOICES

Back

0

Breast

0

Drumsticks, 2

0

Giblets

0

Gizzards

0

Legs (thigh + drumstick)

0

Livers

0

Thigh

0

Wings, 4 skinless

0

TURKEY CHOICES

Dark Meat

0

Gizzards

0

Liver

0

White Meat

0

Return to Fiber Grams Index

 

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