|
Fiber
in Poultry - Chicken, Turkey, Duck, Goose
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
DIETARY
FIBER GRAMS
|
|
Fiber in Capon (young castrated rooster
fed a rich/fattening diet)
|
3 ounces roasted
braised
|
Protein, B vitamins, heme iron.
Due to high purine count, avoid if you suffer from gout.
|
0
|
|
Fiber in Chicken Back
|
3 ounces of meat
|
Niacin, B vitamins, zinc, heme
iron. Remove skin which contains most of the fat.
|
0
|
|
Fiber in Chicken Breast
|
3 ounces of meat
|
Protein, B vitamins which boost
memory capabilities. Remove skin which contains most of the
fat.
|
0
|
|
Fiber in Chicken Drumsticks
|
2 drumsticks roasted
|
Protein, niacin. Remove
skin which contains most of the fat.
|
0
|
|
Fiber in Chicken Giblets
|
3 ounces
|
B vitamins, heme iron. Very
high in cholesterol; individuals with gout should avoid as giblets
are high in purines.
|
0
|
|
Fiber in Chicken Gizzards
|
3 ounces
|
B vitamins, folate, niacin, riboflavin,
zinc. Eat with whole grains and dried beans to boost absorption
of nonheme iron.
|
0
|
|
Fiber in Chicken Legs (thigh + drumstick)
|
3 ounces
|
Prootein, B vitamins, riacin,
heme iron, zinc. Roast and remove fatty skin.
|
0
|
|
Fiber in Chicken Livers
|
3 ounces
|
Excellent source of vitamin A,
B-12, folate, heme iron and zinc. However, extrememly high
in cholesterol. In addition, liver accumulates hormones/chemicals
from the live chicken.
Contains tyramine so should be
avoided by individuals taking MAO inhibitors as it could trigger
dangerous blood pressure levels.
|
0
|
|
Fiber in Chicken Thighs
|
1 thigh, about 2 ounces
|
Fat in the thigh is mostly unsaturated.
Cook thoroughly and remove fatty skin.
|
0
|
|
Fiber in Chicken Wings
|
4 wings, skinless
|
Rich in nizcin and vitamin B-12.
High in purines so should be eaten sparingly by those suffering
from gout.
|
0
|
|
Fiber in Duck
|
3 ounces, meat only
|
Heme iron, B vitamins and niacin.
Fattier than chicken and turkey. Remove skin before
eating. Contains purines; eat sparingly if you suffer from
gout.
|
0
|
|
Fiber in Goose
|
3 ounces, meat only
|
B vitamins, zinc, megnesium, potassium;
high in fat content. Remove skin.
|
0
|
|
Calorie in Turkey-Dark Meat
|
3 ounces
|
Excellent source of protein.
|
0
|
|
Fiber in Turkey Gizzards
|
3 ounces
|
Excellent source of protein. Good
amounts of zinc and B Vitamins.
|
0
|
|
Fiber in Turkey Liver
|
3 ounces
|
Excellent source of protein. Good source
of Vitamin A, folate, zinc and riboflavin.
|
0
|
|
Fiber in White Turkey
|
3 ounces
|
Excellent source of protein.
|
0
|
Fiber
Content of Basic Foods, Fast Foods, Beverages
Fiber
content may vary from product to product, recipe to recipe.
Fiber
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Fiber
in Fruit
| Fiber
in Grains, Pasta, Cereals
| Fiber
in Vegetables
| Fiber
in Breads - Bagels, Rolls, Muffins, Cornbread
| Fiber
in Candy, Honey, Molasses, Sugar
| Fiber
in Jams, Preserves & Bread Spreads
| Fiber
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Fiber
in Oils
Fiber
in Prepared Foods
Fiber
in Breakfast Foods
| Fiber
in Popular Entrees - Enchiladas, Burgers, etc.
| Fiber
in Soups & Stews
| Fiber
in Popular Desserts
Fiber
in Beverages, Juices, Drinks
Fiber
in Beer
| Fiber
in Carbonated Drink & Beverages
| Fiber
in Coffee, Tea, Miscellaneous Drinks
| Fiber
in Alcoholic Spirits
Fiber
in Animal Protein Sources
Fiber
in Fish & Shellfish
| Fiber
in Beef
| Fiber
in Pork
| Fiber
in Poultry
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