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Fiber in Pork

Article by Diet Bites


Pork Selections, Zero Fiber Grams Contained Therein

Oh no, what a bummer as far as dietary fiber is concerned because it's just not there.

As with beef, poultry and fish the dieter will need to pair pork with foods that revel in this area.

Black Eyed Peas, Rich in Dietary Fiber Content & They Compliment Pork Selections Well

Blackeyed peas - also referred to as cowpeas go lovely with ham. We have the nutritional data for these lovely natural beauties following the data chart below which addresses the fiber content of pork selections.

When viewing the data for the blackeyed peas - take a moment to look at all that fiber content!

Simply add chunks of lean cubed ham to the blackeyed peas as they cook and the flavor of the meat will permeate the dish. Serve with whole grain cornbread and reduced fat margarine. Add a side of your favorite milk - such as skim or reduced fat.

Dietary Fiber in Pork Bacon, Ham, Spareribs, Tenderloin

FOOD SELECTION, NUTRITION BASED ON THREE OUNCES

DIETARY FIBER GRAMS

Bacon, 3 slices

0

Canadian Bacon, 2 slices

0

Ham

0

Pork Liver

0

Picnic Shoulder Arm

0

Pickled Pig's Feet

0

Spareribs

0

Tenderloin

0

Nutrition Facts, Black-Eyed Peas

Return to Fiber Grams Index

 

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