|
Fiber
in Oils & Salad Dressings
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
DIETARY
FIBER GRAMS
|
|
Chicken Fat
|
1 Tablespoon
|
100% fat
|
0
|
|
Lard
|
1 Tablespoon
|
High in saturated fat.
|
0
|
|
Shortening
|
1 Tablespoon
|
High in saturated fat.
|
0
|
|
Almond Oil
|
1 Tablespoon
|
High in monounsaturated fat which is
a good thing because that can raise levels of protective HDL cholesterol.
|
0
|
|
Avocado
|
1 Tablespoon
|
Like almond oil, rich in monounsaturated
fat.
|
0
|
|
Canola Oil
|
1 Tablespoon
|
High in fat but lower in saturated fat
than any other veggie oil.
|
0
|
|
Coconut Oil
|
1 Tablespoon
|
Extreme in saturated fat.
|
0
|
|
Corn Oil
|
1 Tablespoon
|
High in fat but rich source of polyunsaturated
fatty acids which help to reduce cholesterol in the blood.
|
0
|
|
Cottonseed Oil
|
1 Tablespoon
|
High in fat, but most is unsaturated.
Contains notable amount of Vitamin E.
|
0
|
|
Grapeseed Oil
|
1 Tablespoon
|
High in polyunsaturated fat; good source
of Vitamin E.
|
0
|
|
Hazelnut Oil
|
1 Tablespoon
|
Excellent source of Vitamin E.
|
0
|
|
Olive Oil
|
1 Tablespoon
|
High in monounsaturated fat - a good
thing!
|
0
|
|
Palm Oil
|
1 Tablespoon
|
Store this alongside your Coconut Oil
during diet time and avoid.
|
0
|
|
Peanut Oil
|
1 Tablespoon
|
May work to keep serum cholesterol down.
|
0
|
|
Safflower Oil
|
1 Tablespoon
|
Highest amount of polyunsaturated fat
- helpful in lowering cholesterol.
|
0
|
|
Sesame Oil
|
1 Tablespoon
|
High in total fat, but most is unsaturated.
|
0
|
|
Soybean Oil
|
1 Tablespoon
|
High in polyunsaturated fat to help
lower cholesterol.
|
0
|
|
Sunflower Oil
|
1 Tablespoon
|
High amount of polyunsaturated fat to
help lower high cholesterol.
|
0
|
|
Walnut Oil
|
1 Tablespoon
|
Contains beneficial polyunsaturated
fat that can lower high cholesterol.
|
0
|
Return
to Fiber Index
Diet
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Fiber Content of Basic Foods, Fast Foods, Beverages
Fiber content may vary from product to product, recipe to recipe.
Fiber in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Fiber in Fruit | Fiber in Grains, Pasta, Cereals | Fiber in Vegetables | Fiber in Breads - Bagels, Rolls, Muffins, Cornbread | Fiber in Candy, Honey, Molasses, Sugar | Fiber in Jams, Preserves & Bread Spreads | Fiber in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fiber in Oils
Fiber in Prepared Foods
Fiber in Breakfast Foods | Fiber in Popular Entrees - Enchiladas, Burgers, etc. | Fiber in Soups & Stews | Fiber in Popular Desserts
Fiber in Beverages, Juices, Drinks
Fiber in Beer | Fiber in Carbonated Drink & Beverages | Fiber in Coffee, Tea, Miscellaneous Drinks | Fiber in Alcoholic Spirits
Fiber in Animal Protein Sources
Fiber in Fish & Shellfish | Fiber in Beef | Fiber in Pork | Fiber in Poultry
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