Fiber in Oils & Salad Dressings

Please note that nutrition content varies from recipe to recipe & brand to brand.

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

DIETARY FIBER GRAMS

  Chicken Fat

1 Tablespoon

100% fat

0

Lard

1 Tablespoon

High in saturated fat.

0

Shortening

1 Tablespoon

High in saturated fat.

0

Almond Oil

1 Tablespoon

High in monounsaturated fat which is a good thing because that can raise levels of protective HDL cholesterol.

0

Avocado

1 Tablespoon

Like almond oil, rich in monounsaturated fat.

0

Canola Oil

1 Tablespoon

High in fat but lower in saturated fat than any other veggie oil.

0

Coconut Oil

1 Tablespoon

Extreme in saturated fat.

0

Corn Oil

1 Tablespoon

High in fat but rich source of polyunsaturated fatty acids which help to reduce cholesterol in the blood.

0

Cottonseed Oil

1 Tablespoon

High in fat, but most is unsaturated.  Contains notable amount of Vitamin E.

0

Grapeseed Oil

1 Tablespoon

High in polyunsaturated fat; good source of Vitamin E.

0

Hazelnut Oil

1 Tablespoon

Excellent source of Vitamin E.

0

Olive Oil

1 Tablespoon

High in monounsaturated fat - a good thing!

0

Palm Oil

1 Tablespoon

Store this alongside your Coconut Oil during diet time and avoid.

0

Peanut Oil

1 Tablespoon

May work to keep serum cholesterol down.

0

Safflower Oil

1 Tablespoon

Highest amount of polyunsaturated fat - helpful in lowering cholesterol.

0

Sesame Oil

1 Tablespoon

High in total fat, but most is unsaturated.

0

Soybean Oil

1 Tablespoon

High in polyunsaturated fat to help lower cholesterol.

0

Sunflower Oil

1 Tablespoon

High amount of polyunsaturated fat to help lower high cholesterol.

0

Walnut Oil

1 Tablespoon

Contains beneficial polyunsaturated fat that can lower high cholesterol.

0

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Fiber Content of Basic Foods, Fast Foods, Beverages

Fiber content may vary from product to product, recipe to recipe.

Fiber in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Fiber in Fruit | Fiber in Grains, Pasta, Cereals | Fiber in Vegetables | Fiber in Breads - Bagels, Rolls, Muffins, Cornbread | Fiber in Candy, Honey, Molasses, Sugar | Fiber in Jams, Preserves & Bread Spreads | Fiber in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fiber in Oils

Fiber in Prepared Foods

Fiber in Breakfast Foods | Fiber in Popular Entrees - Enchiladas, Burgers, etc. | Fiber in Soups & Stews | Fiber in Popular Desserts

Fiber in Beverages, Juices, Drinks

Fiber in Beer | Fiber in Carbonated Drink & Beverages | Fiber in Coffee, Tea, Miscellaneous Drinks | Fiber in Alcoholic Spirits

Fiber in Animal Protein Sources

Fiber in Fish & Shellfish | Fiber in Beef | Fiber in Pork | Fiber in Poultry

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