Fiber in Tea, Coffee, Miscellaneous Drinks

Please note that nutrition content varies from recipe to recipe & brand to brand.

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

DIETARY FIBER GRAMS

Fiber in Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

0

Fiber in Cocoa-Homemade

1 cup

Source of calcium.

4.2

Fiber in Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

0

Fiber in Eggnog

1 cup

High in fat and calories.

0

Fiber in Malted Milk

1 cup

High in sodium and fat.

0

Fiber in Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

0

Fiber in Tea-Herbal

1 cup

Caffeine free.

0

Fiber in Sports Drink

1 cup

Low in calories; helps replace electrolytes.

0

Fiber in Water

1 cup

Body booster!

0

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Fiber Content of Basic Foods, Fast Foods, Beverages

Fiber content may vary from product to product, recipe to recipe.

Fiber in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Fiber in Fruit | Fiber in Grains, Pasta, Cereals | Fiber in Vegetables | Fiber in Breads - Bagels, Rolls, Muffins, Cornbread | Fiber in Candy, Honey, Molasses, Sugar | Fiber in Jams, Preserves & Bread Spreads | Fiber in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fiber in Oils

Fiber in Prepared Foods\

Fiber in Breakfast Foods | Fiber in Popular Entrees - Enchiladas, Burgers, etc. | Fiber in Soups & Stews | Fiber in Popular Desserts

Fiber in Beverages, Juices, Drinks

Fiber in Beer | Fiber in Carbonated Drink & Beverages | Fiber in Coffee, Tea, Miscellaneous Drinks | Fiber in Alcoholic Spirits

Fiber in Animal Protein Sources

Fiber in Fish & Shellfish | Fiber in Beef | Fiber in Pork | Fiber in Poultry

 

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