Fiber in Tea, Coffee, Miscellaneous Drinks

Please note that nutrition content varies from recipe to recipe & brand to brand.

DRINK/BEVERAGE	SERVING SIZE & PREPARATION	NUTRITION NOTES	DIETARY FIBER GRAMS
Fiber in Club Soda	1 cup	Zingy, void of fat, sugar, cholesterol and alcohol.	0
Fiber in Cocoa-Homemade	1 cup	Source of calcium.	4.2
Fiber in Coffee	1 cup	Caffeine rich - about 102 mg per serving. Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%. Coffee also renders the B vitamin inactive.	0
Fiber in Eggnog	1 cup	High in fat and calories.	0
Fiber in Malted Milk	1 cup	High in sodium and fat.	0
Fiber in Tea	1 cup	Contains about 1/2 the caffeine as coffee. Acts as a diuretic; interferes with absorption of iron in the body.	0
Fiber in Tea-Herbal	1 cup	Caffeine free.	0
Fiber in Sports Drink	1 cup	Low in calories; helps replace electrolytes.	0
Fiber in Water	1 cup	Body booster!	0

Fiber Content of Basic Foods, Fast Foods, Beverages

Fiber content may vary from product to product, recipe to recipe.

Fiber in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Fiber in Fruit | Fiber in Grains, Pasta, Cereals | Fiber in Vegetables | Fiber in Breads - Bagels, Rolls, Muffins, Cornbread | Fiber in Candy, Honey, Molasses, Sugar | Fiber in Jams, Preserves & Bread Spreads | Fiber in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fiber in Oils

Fiber in Prepared Foods\

Fiber in Breakfast Foods | Fiber in Popular Entrees - Enchiladas, Burgers, etc. | Fiber in Soups & Stews | Fiber in Popular Desserts

Fiber in Beverages, Juices, Drinks

Fiber in Beer | Fiber in Carbonated Drink & Beverages | Fiber in Coffee, Tea, Miscellaneous Drinks | Fiber in Alcoholic Spirits

Fiber in Animal Protein Sources

Fiber in Fish & Shellfish | Fiber in Beef | Fiber in Pork | Fiber in Poultry

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