Fiber in Dairy Products - Cheese, Butter, Eggs, Whipped Topping, Ice Cream, Yogurt, Milk

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

DIETARY FIBER GRAMS

American Cheese

1 ounce

High in saturated fat and sodium

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Brick Cheese

1 ounce

Has a bluish mold which may trigger allergies. Avoid if taking MAO inhibitors.

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Caraway Cheese

1 ounce

High in saturated fat and sodium.  Contains a fair amount of B-12 vitamin and calcium which may protect against cavities.  Low in lactose.

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Blue Cheese

1 ounce

Has a bluish mold which may trigger allergies. Avoid if taking MAO inhibitors.

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Cheddar Cheese

1 ounce

High is saturated fat and sodium.  Avoid if taking MAO inhibitors.

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Colby Cheese

1 ounce

High in saturated fat. Avoid if sensitive to tyramine.

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Cottage Cheese-Creamed

1/2 cup

High in sodium.  Avoid if sensitive to whey.

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Cottage Cheese-Low Fat 1%

1/2 cup

Good amount of calcium.  Lower in calories than other cottage cheeses.

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Cream Cheese

1 ounce

High in saturated fat.  Avoid if sensitive to whey.

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Edam Cheese

1 ounce

High in saturated fats, monounsaturated fats and sodium.  Avoid if sensitive to tyramine or casein.

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Feta Cheese

1 ounce

High in sodium.  Avoid if sensitive to tyramine or whey.

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Fontina Cheese

1 ounce

High in fat and sodium.  Avoid if sensitive to tyramine.

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Gouda Cheese

1 ounce

High in saturated fat; avoid if sensitive to tyramine.

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Gruyere Cheese

1 ounce

High in saturated fat; avoid if sensitive to tyramine or casein.

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Butter - Salted

2 Teaspoons

High in saturated fat.

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Butter-Whipped

2 Teaspoons

High in saturated fat.

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Half-and-Half

2 Tablespoons

Extremely high in fat.

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Heavy Cream

2 Tablespoons

High in fat, sodium and cholesterol.  Avoid while dieting.

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Light Cream

2 Tablespoons

High fat.

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Nondairy Creamer

1 Tablespoon

High in fat for serving size, but does save calories while dieting.

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Sour Cream

2 Tablespoons

High in fat and cholesterol.

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Egg Substitute

1/4 cup

No cholesterol.

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Eggs

1 large

High in total cholesterol.

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Buttermilk

1 cup

Low in fat and calories

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1% Milk

1 cup

Low in calories and cholesterol; rich in calcium.

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2% Milk

1 cup

Calcium rich.

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Skim Milk

1 cup

Very low in fat and cholesterol.  Calorie content varies according to brand of skimmed milk.

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Whole Milk

1 cup

Higher in fat than other milks.

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Lowfat Yogurt

1 cup

Low fat.

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Whole Milk Yogurt

1 cup

Helps balance the digestive track.

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