Fiber in Soft Drinks, Soda Pops, Beverages

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

DIETARY FIBER GRAMS

Fiber in Apple Juice-Unsweetened

1 cup

Low in fat and sodium.  Good source of iron and potassium.  

trace

Fiber in Carrot Juice

1 cup

Nutritional powerhouse; contains over 400% of the recommended daily allowance of Vitamin A. Good source of Vitamin C.  May help kidney stones from forming.

1.5

Fiber in Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

0

Fiber in Cocoa-Homemade

1 cup

Source of calcium.

10

Fiber in Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

 0

Fiber in Cola

1 cup

Contains 9 teaspoons of sugar with no nutritional value.

0

Fiber in Cranberry Juice Cocktail

1 cup

High in Vitamin C; may alleviate urinary track infections.

0.3

Fiber in Cream Soda

1 cup

High in sugar; may contain salicylate.

0

Fiber in Diet Soda

1 cup

Avoid if you have kidney issues.

0

Fiber in Eggnog, Regular

1 cup

High in fat and calories.

0

Fiber in Ginger Ale

1 cup

Contains 7 teaspoons of sugar per serving and may contribute to tooth rot.

0

Fiber in Grape Soda

1 cup

Moderate sodium content; sugar rich.

0

Fiber in Grape Juice

1 cup

Contains some potassium.

trace

Fiber in Grapefruit Juice

1 cup

Great source for Vitamin C.

0

Fiber in Lemonade-Sweetened

1 cup

High in sugar but also high in Vitamin C.

0

Fiber in Lemon-lime Soda

1 cup

Contains 9 teaspoons of sugar per serving with no nutritional value.

0

Fiber in Orange Juice

1 cup

Fantastic source of Vitamin C.

trace

Fiber in Orange Soda

1 cup

High in sugar and pricey in the calorie arena.

0

Fiber in Papaya Nectar

1 cup

Surprising source of iron.

1.5

Fiber in Peach Nectar

1 cup

Good fiber source and Vitamin C.

1.5

Fiber in Pineapple Juice

1 cup

Unsweetened- rich in Vitamin C.

0

Fiber in Prune Juice

1 cup

Rich in fiber and iron.

2.5

Fiber in Root Beer

1 cup

Contains high amount of sugar.

0

Fiber in Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

0

Fiber in Tomato Juice

1 cup

Good source of Vitamin C.

1.5

Fiber in Water

1 cup

Body booster!

0