Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

3 Day Tuna Diet

 

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner

 

Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

How to Keep Lost Weight Off Permanently

How to Boost Metabolism

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Fast Food Salads

The Food Pyramid

Soup, Cereal, Subs for Weight Loss

 

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Fiber in Beef

Article by Diet Bites


Unfortunately, beef is lacking in dietary fiber grams.

While fiber is attributed to satiety powers while dieting, protein is also in the mix and can present a formidable combatant against hunger.

Therefore, although lacking dietary fiber - lean proteins are essential to a healthy diet plan.

They need not always arrive on the meal plate in the form of animal proteins.

Healthy Vegetable Proteins Over Animal Proteins for Dietary Fiber

Other plant proteins include: beans, legumes, nuts, seeds - as well as butters prepared from such, including peanut butter, cashew butter and hazelnut spread.

Nutritional Values of Beef

Eggs are yet another great source for protein. While all of the plant protein sources offer a fiber boost, the egg - like the cuts of beef in our data list contains zero dietary fiber grams.

Let's address a few of the cuts of beef:

Liver is a rich source of zinc and iron but is exceptionally high in cholesterol content at 269 mgs per thin slice (68 grams).

Other beef cuts that are superior choices for Vitamin B12 include: Rib Eye Steak, Sirloin Steak, Top Loin and T-Bone.

Watch the tripe if you are allergic to molds as it can trigger a life-threatening situation. It does contain a calcium boost.

Health Watch: Red meats have shown in health studies to increase risks for certain cancers due to the high fat content - and the distribution of fats within the meats. They also may contribute to heart disease and stroke.

To reduce your risks, trim excess and visible fat, pass-up marbled cuts and limit consumption on your meal plate.

Dietary Fiber in Beef

BEEF CHOICE, BASED ON THREE OUNCES COOKED

DIETARY FIBER GRAMS

Beef Liver

0

Blade Roast

0

Bottom Round Roast

0

Brisket

0

Eye Round Roast

0

Filet Mignon

0

Flank Steak

0

Ground Beef (Extra-Lean)

0

Porterhouse Steak

0

Pot Roast, Arm

0

Rib Eye Steak

0

Shank Cross Cut

0

Short Ribs

0

Sirloin Steak

0

T-Bone Steak

0

Tip Round Steak

0

Top Loin Steak

0

Top Round Steak

0

Tripe, pickled

0

Return to Fiber Grams Index

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Weight Loss Plan  |  Article Archives  |  Diet Bites  |  Site Disclaimer