Diet & Plans
Reducing Body Fat
Fiber in Beef
Article by Diet Bites
Unfortunately, beef is lacking in dietary fiber grams.
While fiber is attributed to satiety powers while dieting, protein is also in the mix and can present a formidable combatant against hunger.
Therefore, although lacking dietary fiber - lean proteins are essential to a healthy diet plan.
They need not always arrive on the meal plate in the form of animal proteins.
Healthy Vegetable Proteins Over Animal Proteins for Dietary Fiber
Other plant proteins include: beans, legumes, nuts, seeds - as well as butters prepared from such, including peanut butter, cashew butter and hazelnut spread.
Nutritional Values of Beef
Eggs are yet another great source for protein. While all of the plant protein sources offer a fiber boost, the egg - like the cuts of beef in our data list contains zero dietary fiber grams.
Let's address a few of the cuts of beef:
Liver is a rich source of zinc and iron but is exceptionally high in cholesterol content at 269 mgs per thin slice (68 grams).
Other beef cuts that are superior choices for Vitamin B12 include: Rib Eye Steak, Sirloin Steak, Top Loin and T-Bone.
Watch the tripe if you are allergic to molds as it can trigger a life-threatening situation. It does contain a calcium boost.
Health Watch: Red meats have shown in health studies to increase risks for certain cancers due to the high fat content - and the distribution of fats within the meats. They also may contribute to heart disease and stroke.
To reduce your risks, trim excess and visible fat, pass-up marbled cuts and limit consumption on your meal plate.
Dietary Fiber in Beef