|
Fiber
in Beef
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
DIETARY FIBER GRAMS
|
|
Fiber in
Beef Liver
|
3 ounces
braised
|
Rich in zinc and iron. Eat
with steamed onions to offset fat and cholesterol as beef liver
is devoid of fiber. Liver absorbs hormones fed to cattle; the older
the species, the higher accumulation. High in cholesterol.
Should be avoided by individuals with gout.
|
0
|
|
Fiber in
Blade Roast
|
3 ounces
|
Excellent source of zinc, rich
in heme iron. Half the fat is saturated.
|
0
|
|
Fiber in
Bottom Round Roast
|
3 ounces, lean only
|
Rich in zinc (promotes blood clotting/assists
white blood cells in fighting off infection/speeds wound healing).
High in cholesterol.
|
0
|
|
Fiber in
Brisket
|
3 ounces, braised
|
Zinc enriched.
|
0
|
|
Fiber in
Eye Round Roast
|
3 ounces, lean only, roasted
|
Good source of protein and zinc.
|
0
|
|
Fiber in
Filet Mignon
|
3 ounces, lean only
|
High in fat and cholesterol.
|
0
|
|
Fiber in
Flank Steak
|
3 ounces, lean only
|
Rich in zinc; eat with carbs to
offset fat.
|
0
|
|
Fiber in
Ground Beef (Extra-Lean)
|
3 ounces
|
Cook in microwave which will rid
the meat of more fat than conventional cooking.
|
0
|
|
Fiber in
Porterhouse Steak
|
3 ounces, lean only
|
As with all red meats, eat in
moderation due to high fat content and an increase in your cancer
risk factor.
|
0
|
|
Fiber in
Pot Roast, Arm
|
3 ounces, lean only
|
Niacin, riboflavin, zinc, magnesium,
potassium; moderate amount of fat and cholesterol.
|
0
|
|
Fiber in
Rib Eye Steak
|
3 ounces, lean only
|
Zinc, protein, iron, B vitamins-specifically
B-12.
|
0
|
|
Fiber in
Shank Cross Cut
|
3 ounces, lean only
great for making soup
|
Superior source of B-12.
|
0
|
|
Fiber in
Short Ribs
|
3 ounces, lean only
|
Extreme in fat with over 1/2 of
the total calories attributing to the count.
|
0
|
|
Fiber in
Sirloin Steak
|
3 ounces, lean only
|
Good source of vitamin B-12. Contains
niacin, zinc, heme iron.
|
0
|
|
Fiber in
T-Bone Steak
|
3 ounces, lean only
|
Zinc, vitamin B-12. Extreme
in fat content.
|
0
|
|
Fiber in
Tip Round Steak
|
3 ounces, lean only
|
If you must have beef, this is
perhaps one of your best choices with about 1/3 of the total calories
derived from fat.
|
0
|
|
Fiber in
Top Loin Steak
|
3 ounces, lean only
|
Vitamin B-12, niacin, zinc. Drain
excess fat thoroughly from meat.
|
0
|
|
Fiber in
Top Round Steak
|
3 ounces, lean only
|
Another good choice if you must
have beef.
|
0
|
|
Fiber in
Tripe
|
3 ounces
pickled
|
Contains calcium; should be avoided
if taking a MAO inhibitor. May cause reaction in individuals
allergic to molds.
|
0
|
Fiber
Content of Basic Foods, Fast Foods, Beverages
Fiber
content may vary from product to product, recipe to recipe.
Fiber
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Fiber
in Fruit
| Fiber
in Grains, Pasta, Cereals
| Fiber
in Vegetables
| Fiber
in Breads - Bagels, Rolls, Muffins, Cornbread
| Fiber
in Candy, Honey, Molasses, Sugar
| Fiber
in Jams, Preserves & Bread Spreads
| Fiber
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Fiber
in Oils
Fiber
in Prepared Foods
Fiber
in Breakfast Foods
| Fiber
in Popular Entrees - Enchiladas, Burgers, etc.
| Fiber
in Soups & Stews
| Fiber
in Popular Desserts
Fiber
in Beverages, Juices, Drinks
Fiber
in Beer
| Fiber
in Carbonated Drink & Beverages
| Fiber
in Coffee, Tea, Miscellaneous Drinks
| Fiber
in Alcoholic Spirits
Fiber
in Animal Protein Sources
Fiber
in Fish & Shellfish
| Fiber
in Beef
| Fiber
in Pork
| Fiber
in Poultry
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