Fiber in Alcoholic Beverages, Drinks
Article by Diet Bites
Alcohol is Zero to Minimal in Dietary Fiber Grams
Alcohol-based spirits don't generally contain any dietary fiber grams although they can be extreme in carbohydrate and sugar content - as well as caloric values. The Pina Colada and Daiquiri contain a splash of fiber grams - but not much.
We've also included juices that make better choices for dieters in our nutrition chart below.
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Alcoholic Drinks Dietary Fiber Gram Content
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Drink: Based on 1 Cup Unless Noted |
Grams |
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Pina colada, prepared-from-recipe, 4.5 fl oz |
0.4 |
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Daiquiri, prepared-from-recipe, 2 fl oz |
0.1 |
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Pears, canned, juice pack, solids and liquids |
4.0 |
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Prune juice, canned |
2.6 |
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Pineapple, canned |
2.0 |
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Vegetable juice cocktail, canned |
1.9 |
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Carrot juice, canned |
1.9 |
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Lime juice, canned or bottled |
1.0 |
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Lemon juice, canned or bottled |
1.0 |
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Tomato juice, canned, with salt added |
1.0 |
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Orange juice, chilled, includes from concentrate |
0.7 |
Foods Working Hand-to-Tummy to Produce Weight Loss Results in a Big Weigh - Incorporate an assortment of vegetables, fruits, grains, legumes (beans), reduced fat dairy products, and leaner cuts of meat into your diet. Different food groups team together to give your body the most bang for its Diet Buck.
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Oil Nutrition Information - All oil calories can be pricey. Here is a short list of calories in oil. An extended list can be accessed by clicking here. All of the following oils contain about 120 calories per Tablespoon which appears to be the standard for most oils.
Hazelnut Oil - Comes with a good dose of Vitamin E to strengthen immunity.
Olive Oil - High in monounsaturated fat to reduce total cholesterol.
Palm Oil - Best for soap making rather than dietary needs. Return to Fiber Grams Index
Dietary Fiber Grams in Whiskey, Gin, Rum & Vodka
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DRINK SELECTION |
SERVING SIZE |
DIETARY FIBER g |
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Whiskey |
1 jigger |
0 |
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Gin |
1 jigger |
0 |
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Rum |
1 jigger |
0 |
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Vodka |
1 jigger |
0 |
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