Fat Grams in Soups & Stews

Please note that nutrition content varies from recipe to recipe & brand to brand.

FOOD

SERVING SIZE & PREPARATION

FAT GRAMS

Bullion - chicken or beef

1 serving

trace

Beef Noodle Soup

1 cup

3.5

Chicken Gumbo

1 cup

2.2

Chicken Noodle

1 cup

3.2

Chicken & Rice Soup

1 cup

2.2

Chicken Vegetable

1 cup

3

Clam Chowder

1 cup

2.5

Cream of Asparagus

1 cup

4

Cream of Chicken

1 cup

7.5

Cream of Potato

1 cup

2.4

Onion Soup

1 cup

1.7

Minestrone Soup

1 cup

3.2

Mushroom Soup

1 cup

5

Tomato Soup

1 cup

2

Split Pea

1 cup

4.5

Lentil Soup

1 cup

3.3

Beef Stew

1 cup

8.2

Oyster Stew

1 cup

4.5

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Fats Content of Basic Foods, Fast Foods, Beverages

Fats content may vary from product to product, recipe to recipe.

Fats in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Fats in Fruit | Fats in Grains, Pasta, Cereals | Fats in Vegetables | Fats in Breads - Bagels, Rolls, Muffins, Cornbread | Fats in Candy, Honey, Molasses, Sugar | Fats in Jams, Preserves & Bread Spreads | Fats in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fats in Oils

Fats in Prepared Foods

Fats in Breakfast Foods | Fats in Popular Entrees - Enchiladas, Burgers, etc. | Fats in Soups & Stews | Fats in Popular Desserts

Fats in Beverages, Juices, Drinks

Fats in Beer | Fats in Carbonated Drink & Beverages | Fats in Coffee, Tea, Miscellaneous Drinks | Fats in Alcoholic Spirits

Fats in Animal Protein Sources

Fats in Fish & Shellfish | Fats in Beef | Fats in Pork | Fats in Poultry

Return Home to Diet Bites > Return to Body Fat Index of Articles > Master Site Map


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