Fat Grams in Grains, Pastas, Cereals

Please note that nutrition content varies from recipe to recipe & brand to brand.

FOOD	SERVING SIZE & PREPARATION	NUTRITION NOTES	FAT GRAMS
Barley	1/2 cup cooked	High in fiber and low in fat.	.4
Bran-Corn	2 Tablespoons-Raw	More fiber than oats, wheat or rice bran.	trace
Bran-Oat	2 Tablespoons-Raw	Packed with soluble fiber and iron.	.8
Bran-Rice	2 Tablespoons-Raw	Niacin, thiamine, Vitamin-B6.	2.2
Bran-Wheat	2 Tablespoons-Raw	Great source of fiber.	trace
Buckwheat Groats	1/2 Cup-Cooked	Low in fat.	.6
Bulgur Wheat	1/2 Cup-Cooked	Low in fat.	trace
Cornmeal-Yellow or White	1/4 Cup	Low in fat; high in fiber.	1.1
Corn Grits-White or Yellow	1/2 Cup-Cooked	High in fiber.	trace
Couscous	1/2 Cup-Cooked	Low in fat.	trace
Hominy-White or Yellow-Canned	1/2 Cup	No cholesterol. High in sodium content.	.8
Millet	1/2 Cup-Cooked	Good source of magnesium which helps maintain normal blood pressure.	1.2
Quinoa	1/4 Cup-Raw	Excellent vegetable source of protein.	2.5
Rice-Brown	1/2 Cooked	Good source of magnesium.	.8
Rice-White	1/2 Cup-Cooked	Good source of iron, thiamine and niacin.	trace
Rice-Wild	1/2 Cup-Cooked	Zinc and folate.	trace
Rye	1/4 Cup-Raw	Magnesium, iron, folate.	1.1
Wheat Germ	1/4 Cup-Toasted	Excellent source of Vitamin E.	3
Cream of Rice	1/4 Cup-Cooked	Low in fat. No cholesterol.	trace
Cream of Wheat	3/4 Cup-Cooked	Low in fat; no cholesterol; fortified with iron.	.4
Farina	3/4 Cup-Cooked	Low in fat; no cholesterol.	trace
Oatmeal	3/4 Cup-Cooked	High in fiber; may help reduce cholesterol.	1.8
Ralston	3/4 Cup-Cooked	High in fiber; no cholesterol.	.6
Wheatena	3/4 Cup-Cooked	High in fiber.	.9
Macaroni	1 Cup-Cooked	Low in fat; no cholesterol.	.9
Noodles-Chinese Cellophane, Dehydrated	1 Cup-Raw	Rich in iron; no cholesterol. Very high in calories.	1.1
Egg Noodles	1 Cup-Cooked	Good source of iron.	2.5
Spinach Noodles	1 Cup-Cooked	Good source of iron.	2.7
Pasta-Fresh	1 Cup-Cooked	Thiamine, iron, niacin, riboflavin and Vitamin B-12.	1.5
Spaghetti	1 Cup-Cooked	Niacin and riboflavin, thiamine and iron - due to enriched flour.	.9
Spaghetti-Whole Wheat	1 Cup-Cooked	Good source of iron.	.8

Fats Content of Basic Foods, Fast Foods, Beverages

Fats content may vary from product to product, recipe to recipe.

Fats in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Fats in Prepared Foods

Fats in Breakfast Foods | Fats in Popular Entrees - Enchiladas, Burgers, etc. | Fats in Soups & Stews | Fats in Popular Desserts

Fats in Beverages, Juices, Drinks

Fats in Beer | Fats in Carbonated Drink & Beverages | Fats in Coffee, Tea, Miscellaneous Drinks | Fats in Alcoholic Spirits

Fats in Animal Protein Sources

Fats in Fish & Shellfish | Fats in Beef | Fats in Pork | Fats in Poultry

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