Fat Grams in Oils & Salad Dressings

Please note that nutrition content varies from recipe to recipe & brand to brand.

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

FAT GRAMS

  Chicken Fat

1 Tablespoon

100% fat

12.8

Lard

1 Tablespoon

High in saturated fat.

12.8

Shortening

1 Tablespoon

High in saturated fat.

12.8

Almond Oil

1 Tablespoon

High in monounsaturated fat which is a good thing because that can raise levels of protective HDL cholesterol.

13.6

Avocado

1 Tablespoon

Like almond oil, rich in monounsaturated fat.

14

Canola Oil

1 Tablespoon

High in fat but lower in saturated fat than any other veggie oil.

14

Coconut Oil

1 Tablespoon

Extreme in saturated fat.

13.6

Corn Oil

1 Tablespoon

High in fat but rich source of polyunsaturated fatty acids which help to reduce cholesterol in the blood.

13.6

Cottonseed Oil

1 Tablespoon

High in fat, but most is unsaturated.  Contains notable amount of Vitamin E.

13.6

Grapeseed Oil

1 Tablespoon

High in polyunsaturated fat; good source of Vitamin E.

13.6

Hazelnut Oil

1 Tablespoon

Excellent source of Vitamin E.

13.6

Olive Oil

1 Tablespoon

High in monounsaturated fat - a good thing!

13.5

Palm Oil

1 Tablespoon

Store this alongside your Coconut Oil during diet time and avoid.

13.6

Peanut Oil

1 Tablespoon

May work to keep serum cholesterol down.

13.5

Safflower Oil

1 Tablespoon

Highest amount of polyunsaturated fat - helpful in lowering cholesterol.

13.6

Sesame Oil

1 Tablespoon

High in total fat, but most is unsaturated.

13.6

Soybean Oil

1 Tablespoon

High in polyunsaturated fat to help lower cholesterol.

13.6

Sunflower Oil

1 Tablespoon

High amount of polyunsaturated fat to help lower high cholesterol.

13.6

Walnut Oil

1 Tablespoon

Contains beneficial polyunsaturated fat that can lower high cholesterol.

13.6

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Fats Content of Basic Foods, Fast Foods, Beverages

Fats content may vary from product to product, recipe to recipe.

Fats in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Fats in Fruit | Fats in Grains, Pasta, Cereals | Fats in Vegetables | Fats in Breads - Bagels, Rolls, Muffins, Cornbread | Fats in Candy, Honey, Molasses, Sugar | Fats in Jams, Preserves & Bread Spreads | Fats in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fats in Oils

Fats in Prepared Foods

Fats in Breakfast Foods | Fats in Popular Entrees - Enchiladas, Burgers, etc. | Fats in Soups & Stews | Fats in Popular Desserts

Fats in Beverages, Juices, Drinks

Fats in Beer | Fats in Carbonated Drink & Beverages | Fats in Coffee, Tea, Miscellaneous Drinks | Fats in Alcoholic Spirits

Fats in Animal Protein Sources

Fats in Fish & Shellfish | Fats in Beef | Fats in Pork | Fats in Poultry

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