|
Fat
Grams in Fruits
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
& DIET NOTES
|
FAT
GRAMS
|
|
Cherries-Fresh
|
1/3 ounce (about 3)
|
Rich source of Vitamin C.
|
trace
|
|
Apple-Fresh
|
1 medium w/skin
|
Low in fat. Contains
pectin which is a fiber component that fights cholesterol.
|
.5
|
|
Apples-Dried
|
10 rings
|
Zero cholesterol.
|
0.2
|
|
Apricots-Fresh
|
3 medium
|
Low in fat.
|
0.4
|
|
Apricots-Dried
|
10 halves
|
Low in fat; calorie wise considering
the nutritional value received.
|
0.2
|
|
Avocado
|
1/2 medium
|
High in monounsaturated
to help fight cholesterol.
|
15.4
|
|
Banana-Fresh
|
1 medium
|
Vitamin C, B6 and potassium.
|
0.6
|
|
Blackberries-Fresh
|
1 cup
|
High in fiber.
|
0.6
|
|
Blueberries-Fresh
|
1 cup
|
Calorie wise.
|
0.6
|
|
Breadfruit
|
1/4 - about 3 ounces
|
Rich in Vitamin C if eaten raw.
|
0.2
|
|
Cantaloupe
|
1 cup
|
Excellent source of Vitamins A and C.
|
0.5
|
|
Casaba Melon
|
1 cup
|
Source of iron.
|
0.2
|
|
Chayote
|
1/2 cup
|
Low in Sodium.
|
0.4
|
|
Cranberries
|
1/2 cup
|
Low in fat and Sodium.
|
trace
|
|
Currants,
Black
|
1 cup
|
Vitamin C, low in Sodium.
|
0.5
|
|
Dates
|
5 medium
|
Low in fat and sodium; good source of
potassium.
|
0.2
|
|
Figs
|
3 medium
|
Moderate in Sodium; no cholesterol.
|
0.5
|
|
Figs-Dried
|
3 medium
|
Potassium, low in sodium, good source
of calcium and iron.
|
0.7
|
|
Grapefruit
|
1/2
|
Low in fat
|
0.1
|
|
Grapes
|
1 cup
|
Low in Sodium and fat.
|
0.3
|
|
Guava
|
1 medium
|
Loaded with Vitamin C - almost 3 X the
recommended daily allowance.
|
0.5
|
|
Honeydew Melon
|
1 cup
|
Low in Calories - high in Vitamin C.
|
0.2
|
|
Kiwi
|
1 medium
|
Rich in Vitamin C.
|
0.3
|
|
Kumquats
|
5 medium
|
B Vitamin source.
Rich in fiber w/skin.
|
trace
|
|
Lemons
|
1/2 medium
|
Rich in Vitamin C.
|
trace
|
|
Lime
|
1/2 medium
|
Rich in Vitamin C.
|
trace
|
|
Mango
|
1/2 medium
|
Great
source of fiber.
|
0.3
|
|
Nectarine
|
1 medium
|
Vitamin A and Vitamin C; good source
of fiber.
|
0.6
|
|
Orange
|
1 medium
|
Fantastic source of Vitamin C.
|
0.2
|
|
Papaya
|
1/2 medium
|
Contains
beta-carotene to help prevent cancer.
|
0.2
|
|
Passion Fruit
|
5 medium
|
Moderate Sodium with no fat or cholesterol.
Also good source of potassium.
|
0.7
|
|
Peach-Fresh
|
1 medium
|
Rich in Vitamin
C.
|
trace
|
|
Peach-Dried
|
5 halves
|
Iron and fiber-rich.
|
0.5
|
|
Pear-Fresh
|
1 medium
|
Low in Sodium; high in
Vitamin C.
|
0.7
|
|
Pear-Dried
|
5 halves
|
Great source of fiber.
|
0.6
|
|
Persimmon
|
1 medium
|
Rich in Vitamin C.
|
0.3
|
|
Pineapple
|
1 cup
|
Good source of dietary fiber. Rich in
Vitamin C.
|
0.7
|
|
Plantains
|
1/2 cup
|
Low in fat and sodium.
|
trace
|
|
Plums
|
2 medium
|
Low in fat; rich in Vitamin C and fiber.
|
0.8
|
|
Pomegranate
|
1/2 medium
|
Excellent source of fiber if seeds are
ingested.
|
trace
|
|
Prickly Pear
|
1 medium
|
Good source of Vitamin C and magnesium.
|
0.5
|
|
Prunes
|
5 medium
|
Super fiber source.
|
trace
|
|
Pummelos
|
1 cup
|
Rich in Vitamin C.
|
trace
|
|
Quince
|
1 medium
|
Low in fat; high in Vitamin C.
|
trace
|
|
Raisins-Golden
|
1/2 cup
|
Great source of fiber and iron.
|
0.3
|
|
Raisins-Seedless
|
1/2 cup
|
Great source of fiber and iron.
|
0.3
|
|
Raspberries
|
1 cup
|
Zero sodium.
|
0.7
|
|
Strawberries
|
1 cup
|
Super low in sodium.
|
0.6
|
|
Tangerines
|
1 medium
|
Low in sodium.
|
0.2
|
|
Watermelon
|
1 cup
|
Low in sodium; contains some fiber;
fair amount of Vitamin C.
|
0.7
|
Return
to Fat Gram Index
Fats Content of Basic Foods, Fast Foods, Beverages
Fats content may vary from product to product, recipe to recipe.
Fats in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Fats in Fruit | Fats in Grains, Pasta, Cereals | Fats in Vegetables | Fats in Breads - Bagels, Rolls, Muffins, Cornbread | Fats in Candy, Honey, Molasses, Sugar | Fats in Jams, Preserves & Bread Spreads | Fats in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fats in Oils
Fats in Prepared Foods
Fats in Breakfast Foods | Fats in Popular Entrees - Enchiladas, Burgers, etc. | Fats in Soups & Stews | Fats in Popular Desserts
Fats in Beverages, Juices, Drinks
Fats in Beer | Fats in Carbonated Drink & Beverages | Fats in Coffee, Tea, Miscellaneous Drinks | Fats in Alcoholic Spirits
Fats in Animal Protein Sources
Fats in Fish & Shellfish | Fats in Beef | Fats in Pork | Fats in Poultry
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